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      <title>Swimming Grade 10 Lesson 1 by Abood Bani Hani</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2018-01-22 04:45:22 UTC</pubDate>
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         <title>Learning objectives</title>
         <author>abood_ban</author>
         <link>https://padlet.com/abood_ban/2dkfl20n76hy/wish/223195808</link>
         <description><![CDATA[<div>1. Revise body position.<br>2. Develop the stroke of Front Crawl using BLABT.<br>3. Revise rotation and diving.<br>4. Develop starts, turns and finishes for Front Crawl (ASA Prelim. Start Award).<br> (Ball Activity. Different ways of swimming with a ball).</div>]]></description>
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         <pubDate>2018-01-22 04:48:06 UTC</pubDate>
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         <title>Apply BLABT principles to Front Crawl </title>
         <author>abood_ban</author>
         <link>https://padlet.com/abood_ban/2dkfl20n76hy/wish/223196004</link>
         <description><![CDATA[<div>1. Apply appropriate means of rotation and body position to aid starts, turns and finishes.<br>2. Select appropriate methods of swimming to maximise speed of swimming with the ball Note the effects of the starts and turns on breathing and distance covered.<br>3. Begin to consider elements of skill related fitness for swimming&nbsp;</div>]]></description>
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         <pubDate>2018-01-22 04:50:46 UTC</pubDate>
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         <title></title>
         <author>abood_ban</author>
         <link>https://padlet.com/abood_ban/2dkfl20n76hy/wish/223196349</link>
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         <pubDate>2018-01-22 04:54:41 UTC</pubDate>
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