I teach 5 hours in row without taking breaks and my body is contracted.

SOLUTION

I should stretch and walk around my flat every 30 minutes.

I sometimes feel streesed since I have too many responsabilities.

SOLUTION

I go for a walk for about 30 or 40 minutes three times a week. Also, I'm trying to go to bed at 11 p.m. on weekdays. I know "sleeping" should be a priority in my life.

I sometimes have the necessity to find a purpose in life and reconnect with myself.

SOLUTION

I'm doing two things:

a. Having short dialogues between God and me every day. (I'm not a religious person but it helps a lot)

b. Spending time in nature. I go for a walk along the Costa Verde and enjoy my own company. I do this at the weekend.

I sometimes find myself watching tiktoks for too much time.

SOLUTION

I have already set rules for myself for mobile device use. (30 minutes a day - that's is enough!

I sometimes find hard to deal with difficult people.

SOLUTION

I'm trying hard to listen to and not jugde them. I repeat myself all the time that each person has his/her own ideas and beliefs.

I usually forget to change my passwords. I know it's advisable to do this every 3 or 4 months.

SOLUTION

I have already started changing them and set an alarm as a reminder.