https://padlet.com/georginamayeggleton/2dezhlglo44l Jazz, Ballet, Contemporary en-us 2019-01-22 23:22:08 UTC 2025-07-04 18:54:57 UTC hello@padlet.com georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/323263368 2019-01-22 23:37:07 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/323263368 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/342524439 March 2019 Axel Turns - The use of a turned out legs and the fouette of the leg, coincided with the jump and use of arm ignites a axel turn. ]]> 2019-03-18 17:28:34 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/342524439 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/342536183 February 2019 - split leap. To improve my split leap i need to strengthen and lengthen my legs as the leg muscles are what help to pull off the ground to get higher in the air. The hip muscles also act in the same way, creating the split position. I also need to go through my feet during the preparation.

]]> 2019-03-18 17:50:18 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/342536183 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/342537623 February 2019 - Side leap - The leg should be devlloppe'd to a position of 90 degrees or higher and is then followed by the other leg, which is brushed to a second position. To improve i need to keep the correct alignment, keeping my hips held equally and turned out. A balance of flexibility and strength is important to have in your leg muscles and hips to achieve a beautiful side leap. ]]> 2019-03-18 17:52:54 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/342537623 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348867815 preparation for kicks ]]> 2019-04-05 10:44:13 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348867815 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348868317 position of a leap in second ]]> 2019-04-05 10:46:59 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348868317 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348868883 november 2018 - first position ]]> 2019-04-05 10:50:14 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348868883 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869102 january 2019 - first position]]> 2019-04-05 10:51:22 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869102 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869266 April 2019 - first position ]]> 2019-04-05 10:52:08 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869266 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869634 september 2018 - flat back]]> 2019-04-05 10:54:01 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869634 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869783 march 2019 - flat back]]> 2019-04-05 10:54:50 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348869783 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870023 september 2018 - splits ]]> 2019-04-05 10:56:12 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870023 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870253 january 2019 - splits ]]> 2019-04-05 10:57:33 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870253 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870453 March 2019 - splits ]]> 2019-04-05 10:58:49 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870453 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870786 December 2019 - hip stretch ]]> 2019-04-05 11:00:41 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870786 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870931 February 2019 - hip stretch ]]> 2019-04-05 11:01:23 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348870931 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348878176 September 2018 - Box splits]]> 2019-04-05 11:37:15 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348878176 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348879563 April 2019 - Box splits ]]> 2019-04-05 11:43:31 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348879563 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348882814 Stretches to lengthen ]]> 2019-04-05 11:57:40 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348882814 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348883461 Stretches to lengthen ]]> 2019-04-05 12:00:20 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348883461 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348889460 February 2019 - jazz kicks. My hands need to be relaxed and more in peripheral vision. To achieve better kicks i need to keep my feet turned out and use my hamstring muscle to brush upwards rather than using the quad to lift.]]> 2019-04-05 12:21:32 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348889460 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348890438 Lateral T - to improve this position i need to turn out both legs more and develop more core strength to reach a more vertical position. My scapulas also need to be relaxed, with my arms closer by my ea]]> 2019-04-05 12:24:39 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/348890438 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349072756 Vagonova tendus

]]> 2019-04-05 19:49:23 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349072756 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349073426 Vaganova Plies 

]]> 2019-04-05 19:52:17 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349073426 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349073859 Vaganova Jetes]]> 2019-04-05 19:54:17 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349073859 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349074196 Vaganova Adage]]> 2019-04-05 19:55:49 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349074196 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349074747 Balanchine style pirrouette 

]]> 2019-04-05 19:58:26 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349074747 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349075355 Vaganova Grande Allegro

]]> 2019-04-05 20:01:06 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349075355 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349075842 Bourneville petite allegro ]]> 2019-04-05 20:03:21 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349075842 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349076602 Short clip of tendu and contraction warm up]]> 2019-04-05 20:06:47 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349076602 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349076615 Jazz contraction]]> 2019-04-05 20:06:50 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349076615 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349077591 Travelling sequence with por de bras and codifed steps ]]> 2019-04-05 20:11:50 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349077591 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349077889 Grande Jete]]> 2019-04-05 20:13:07 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349077889 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349078202 Mattox Port de bras 1-10 ]]> 2019-04-05 20:14:47 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349078202 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349078586 Travelling and turning combo]]> 2019-04-05 20:16:44 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349078586 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349078952 Low Jazz pirroettes and pose turns]]> 2019-04-05 20:18:28 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349078952 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349079327 Petite Jete ]]> 2019-04-05 20:19:56 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349079327 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349080684 Fortifications ]]> 2019-04-05 20:26:44 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349080684 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349081143 Release swings]]> 2019-04-05 20:28:43 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349081143 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349081582 Routine]]> 2019-04-05 20:30:52 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349081582 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349081859 Adage]]> 2019-04-05 20:32:10 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349081859 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082249 Flat back]]> 2019-04-05 20:34:21 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082249 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082409 Diagonal

]]> 2019-04-05 20:35:25 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082409 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082589 Lateral T]]> 2019-04-05 20:36:38 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082589 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082834 The plank engages abs, back, and core. The plank is one of the best exercises for dancers as it conditions the core whilst it also works the glutes and hamstrings. Which improves posture, and balance]]> 2019-04-05 20:38:34 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349082834 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349083058 March 2019 - Practising jazz turns. Although i am hitting the correct arm positions for a pirouette i need to strengthen my ankle so that it is able to hold the releve position for longer. I also need to find my centre of balance to give a more controlled pirrouette.]]> 2019-04-05 20:40:06 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349083058 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349083379 Example of bad posture ]]> 2019-04-05 20:41:55 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349083379 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349083478 Example of good posture. Unlike the previous image (D24) my pelvis is tucked and my core is held tight. My rib cage is closed and my scapular muscles are relaxed - creating the correct alignment. ]]> 2019-04-05 20:42:32 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349083478 georginamayeggleton https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349096894 2019-04-05 22:42:37 UTC https://padlet.com/georginamayeggleton/2dezhlglo44l/wish/349096894