10-Health by XAVIER SERVIAN

Frostie- intro

945442 — 2025-02-26 22:33:37 UTC

Frostie is a polar bear who likes to stay active. he lives with his friend Jhonny and they have a very specific workout schedule, since they share a home gym.

Jhonny- Intro

945442 — 2025-02-26 22:51:20 UTC

Jhonny is a Black Bear who also likes to stay active, but he takes the schedule more seriously than his friend Frostie. Jhonny works out every week day from 2:20 pm-3:30 pm, while Frostie works out every other day from 1:40 pm-2:15 pm.

Pre conflict

945442 — 2025-02-27 20:28:32 UTC

One day, Jhonny is getting his meal prep for his work out. He notices that Frostie is nowhere to be found, but he thinks nothing of it. He eats his food and makes his way to the gym.

Conflict start

945442 — 2025-02-27 20:30:35 UTC

When Jhonny enters the gym, he sees Frostie lifting weights, He is very shocked and at first mad because not only is it not the time Frostie usually works out, but not even the proper day

Pre assertive

945442 — 2025-02-27 20:35:12 UTC

Jhonny being mad and confused says

" Frostie!? What are you doing in here?! its not even one of your work out days nor the time you work out!"

Pre assertive

945442 — 2025-02-27 20:38:07 UTC

Frostie being confused responds

" Oh, I thought I had told you that now I was changing my schedule. Im gonna work out everyday too."

pre assertive

945442 — 2025-02-27 20:41:33 UTC

Jhonny says in return

" Okay, That's cool and good and all, but that even still doesn't explain the time? you know I workout at this time everyday. And you never told me about this.,"

Active listening ( eye contact)(listening from the previous panel) and apology 1

945442 — 2025-02-27 20:49:14 UTC

Frostie realized he hadn't communicated with him, and he felt guilty, saying

" Really? i'm so sorry. I ment to tell you right when I had this thought but I guess I forgotten. I'm genuinely sorry and I know how important this time of day this is for you, I hope you can forgive me and I hope you know I ment no harm, I'm going to set a proper alarm for my start and end workout so this doesn't happen again."

assertive communication and active listening ( eye contact and not distracted)

945442 — 2025-02-27 20:55:01 UTC

Jhonny slightly calming down says

" Listen, I wont sugar coat it but this made me really mad, I know you probably didn't mean to do this but I think there was an easy way to avoid this, If this is a one time thing I think it might be okay but if you keep doing this over and over without communicating I don't know"

apology 2

945442 — 2025-02-27 21:06:28 UTC

Jhonny now feeling bad and like he over exaggerated says

"gee I'm sorry Frostie, I kind of lashed out, I'm just under some stress and let it get to me. I am sorry for being so tight on the scheduele thing. I shouldn't be talking to my best friend like I just did."

Mind trap

945442 — 2025-02-27 23:13:22 UTC

Jhonny had felt really bad after this whole incident, so he admitted something to Frostie

"I'm sorry for all this, maybe I take it all to serious. I have been a little selfish with the gym, I'm sorry for being mad at you, its just as much yours as it is mine."

forgivness

945442 — 2025-02-27 23:14:42 UTC

Frostie says in turn " Thank you Jhonny." and they hug it out.