https://padlet.com/nuyuteam/reflections How is mindfulness helping you? en-us 2016-12-09 16:38:29 UTC 2017-03-10 15:36:26 UTC hello@padlet.com nuyuteam https://padlet.com/nuyuteam/reflections/wish/142851031 Before mindfulness, I didn't really know how to practice introspection. I would eat all of my food without thinking because I wanted to get through lunch. I would focus more on the clock at school and think 3pm, 3pm, 3pm. I am more aware of how much of my life I was worried about getting through it and not enough time loving it. I am learning how to appreciate each moment. ]]> 2016-12-09 16:54:23 UTC https://padlet.com/nuyuteam/reflections/wish/142851031