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      <title>Health class by Lena Dobman</title>
      <link>https://padlet.com/lenahdobm/healthclass</link>
      <description>Quick Starts</description>
      <language>en-us</language>
      <pubDate>2019-01-31 15:02:59 UTC</pubDate>
      <lastBuildDate>2019-06-04 17:06:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick Start #1</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/326390488</link>
         <description><![CDATA[<div>- workout<br>-eating right<br>-not being ill</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 17:48:39 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/326390488</guid>
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      <item>
         <title>Quick Start #2 </title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/327438012</link>
         <description><![CDATA[<div>1. ... I am doing my workout (every day) <br>2. -help you with problems<br>3.  concentrate better on your goals</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 17:49:46 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/327438012</guid>
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      <item>
         <title>Quick Start #3</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/328392524</link>
         <description><![CDATA[<div>positive:<br>- walking the dogs out<br>- eating the right food <br>- going to the gym<br>negative :<br>- family member died<br>- staying inside the house and eating all the time </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 17:49:16 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/328392524</guid>
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      <item>
         <title>Quick Start #5</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/330393041</link>
         <description><![CDATA[<div>Pamela rf is one of those influencers who post workouts, which I try to do every day. Without her I would as good as never workout because most of the time to tired to go to the gym. so Pamela's workout helps me staying healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-12 15:49:06 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/330393041</guid>
      </item>
      <item>
         <title>Quick Start #6</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/331247673</link>
         <description><![CDATA[<div>- Try to think about things more positive<br>-way you view situations <br><br>-because when you think about thinks more positive you will be way happier </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-14 12:41:02 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/331247673</guid>
      </item>
      <item>
         <title>Quick Start #7</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/333298533</link>
         <description><![CDATA[<div>1. Flat belly<br>2. Hanging out with Friend more often<br>3. going to bed earlier</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 17:46:42 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/333298533</guid>
      </item>
      <item>
         <title>Quick start #9</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/335530539</link>
         <description><![CDATA[<div>our Emotions control what we are doing. for example: If you're sad all day long you normally don't go out with friend sand just stay home, but if you're happy all day long you normally meet friend, do some sports or do something else except staying home.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 18:01:47 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/335530539</guid>
      </item>
      <item>
         <title>Quick Start #10</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/336538171</link>
         <description><![CDATA[<div>1.Green Zone<br>2.Cause I feel okay<br>3.listening to music</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 17:51:45 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/336538171</guid>
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      <item>
         <title>Quick Starts #11</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/338522845</link>
         <description><![CDATA[<div>Stress cam affect an individual in a positive way, because if somebody is stressed it means your working for your goals and it can make you work harder</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 18:01:22 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/338522845</guid>
      </item>
      <item>
         <title>Quick Start #15</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/342504913</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 16:52:17 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/342504913</guid>
      </item>
      <item>
         <title>Quick Start #18</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/345360497</link>
         <description><![CDATA[<div>Absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 16:51:46 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/345360497</guid>
      </item>
      <item>
         <title>Quick Start #20</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/349005917</link>
         <description><![CDATA[<div>I thinks it's important to develop a good character , so people like you and you have friends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-05 16:50:54 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/349005917</guid>
      </item>
      <item>
         <title>quick start #22</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/353825734</link>
         <description><![CDATA[<div>83%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 16:57:48 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/353825734</guid>
      </item>
      <item>
         <title>Quick Start #23</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/354528074</link>
         <description><![CDATA[<div>1.At first he was walking than he was running to the next drug but after some time he got weaker and slower and fatter.<br>2.  It got shorter and he started falling after one "trip" was over.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 16:53:34 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/354528074</guid>
      </item>
      <item>
         <title>Quick Start #24</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/355375420</link>
         <description><![CDATA[<div>psychological dependence:<br>Is the need of drugs and it last way longer than physical dependence<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 11:35:52 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/355375420</guid>
      </item>
      <item>
         <title>Quick Start # 25 </title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/356309132</link>
         <description><![CDATA[<div>1. It was very inspirational and strong <br>2. That he survived everything <br>3. It's never just a one time thing and you should think about what it does to you before you say yes to drugs </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 17:09:47 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/356309132</guid>
      </item>
      <item>
         <title>Quick Start #28</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/357296311</link>
         <description><![CDATA[<div>funny because I love laughing and i couldn't be with someone who doesn't make me laugh.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 17:16:44 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/357296311</guid>
      </item>
      <item>
         <title>Quick Start #26</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/357296321</link>
         <description><![CDATA[<div><br>1. What I like most about myself is:<br>My humor</div><div><br>2. I am proud of:<br>My gymnastic skills</div><div><br>3. I believe in:<br>God</div><div><br>4. The song that means the most to me is:<br>Come get her, because I like the song.</div><div><br>5. The trait that I would most like to change about myself is:<br>I want to be more responsible</div><div><br>6. A person who brags is:<br>annoying</div><div><br>7. I am afraid of:<br>spiders</div><div><br>8. The emotion I find hardest to control is:<br>Anger</div><div><br>9. A self-accepting person is:<br>Someone who cares </div><div><br>10. My biggest worry is:<br>being alone</div><div><br>11. I hide my feelings about:<br>Nothing </div><div><br>12. The person with the biggest influence on me is:<br>My best friend</div><div><br>13. My most important strength is:<br>Nothing</div><div><br>14. I can accept that I am:<br>Weird </div><div><br>15. I am most different from my friends in that:<br>I'm the one who laughs the most</div><div><br>16. My emotions:<br>Happy </div><div><br>17. I use silence to:<br>Listen to music</div><div><br>18. My weakness is:<br>I don't know everything else</div><div><br>19. I use defense to protect myself when:<br>I don't do that </div><div><br>20. When I am with others:<br>I'm laughing a lot </div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 17:16:44 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/357296321</guid>
      </item>
      <item>
         <title>Quick Start# 30</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/361819277</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 16:52:52 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/361819277</guid>
      </item>
      <item>
         <title>quick start #31</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/362625871</link>
         <description><![CDATA[<div>a lump or the enlargement of a testi</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 16:50:12 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/362625871</guid>
      </item>
      <item>
         <title>Quick start#33</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/364406621</link>
         <description><![CDATA[<div>90 https://docs.google.com/forms/d/e/1FAIpQLSe81eDyMplvHNVPavLOVriETBcMpRqC6ewmwMX4NDY0GyVX4w/viewscore?viewscore=AE0zAgA-EsaNNB3wSB6EZdD16V8f37q08R4uv98jsvXXRSFgIfRcqf8AkOsHsw</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-29 17:03:24 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/364406621</guid>
      </item>
      <item>
         <title>Quick start #34</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/364890151</link>
         <description><![CDATA[<div>30</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-31 13:33:24 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/364890151</guid>
      </item>
      <item>
         <title>Quick start #35</title>
         <author>lenahdobm</author>
         <link>https://padlet.com/lenahdobm/healthclass/wish/365645442</link>
         <description><![CDATA[<div>Don't do drugs</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-04 17:05:33 UTC</pubDate>
         <guid>https://padlet.com/lenahdobm/healthclass/wish/365645442</guid>
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