Let's Get Eating and Moving!! by

Let's Get Eating and Moving!! by https://padlet.com/hmckinney13/Bookmarks Made with ♥ en-us 2021-10-20 13:04:28 UTC 2025-06-13 00:05:23 UTC hello@padlet.com https://padlet.net/icons/png/2600.png hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450472810 2023-01-19 23:12:55 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450472810 What is Physical Activity? hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450473766 -Getting up and using ENERGY from the food you eat to move your muscles]]> 2023-01-19 23:14:40 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450473766 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450475278 2023-01-19 23:17:59 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450475278 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450526808 2023-01-20 00:52:35 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450526808 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450527315 2023-01-20 00:53:27 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450527315 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450527654 2023-01-20 00:54:05 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450527654 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450528106 2023-01-20 00:54:40 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450528106 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450528513 2023-01-20 00:55:28 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450528513 Can you name me some physical activities? hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450529117 2023-01-20 00:56:40 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450529117 Why is exercise a good thing? hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450529394 -Muscle strength: So you can be STRONG!
-Keeps your heart and lungs healthy!
-Did you know that your heart is a muscle?!
-Can anyone tell me what your lungs do?
-Helps you feel CONFIDENT!
-"Practice makes perfect"
-Makes you feel HAPPY and helps you FOCUS
-When you exercise you are also helping your brain?!
-Tiny signals
-Gives you ENERGY!!
-By moving your body, it gets your blood flowing
-What does your blood do?

]]> 2023-01-20 00:57:09 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450529394 How much should I exercise? hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450529898 -5yr olds- 17yrs olds should get about 60 MINUTES of exercise a day!
-At least 3 times a week
-Make sure to do exercises that get your heart pumping and your blood moving!]]> 2023-01-20 00:57:32 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450529898 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2450531117 With all the yummy foods we eat, we can balance our calories. Calories give us energy for physical activity. ]]> 2023-01-20 00:59:29 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2450531117 Types of Exercise: hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456268279 -jumping rope
-riding a bike
-running
-swimming
-gardening
-dancing
-walking the dog
-hopscotch

]]> 2023-01-25 15:03:06 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456268279 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456273658 2023-01-25 15:06:18 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456273658 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456274382 2023-01-25 15:06:45 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456274382 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456275869 2023-01-25 15:07:43 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456275869 hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456277804 2023-01-25 15:08:49 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456277804 END! ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456323699 were going to have everyone get up move and groove ]]> 2023-01-25 15:30:04 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456323699 LETS GET MOVING hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456583687 2023-01-25 18:15:40 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456583687 HmcKinney Resources and questions hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456592483 2023-01-25 18:22:15 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456592483 STRETCH hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456593743 2023-01-25 18:23:09 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456593743 STRETCH hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456596612 2023-01-25 18:25:17 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456596612 Ajarjis Resources and questions hmckinney13 https://padlet.com/hmckinney13/Bookmarks/wish/2456626494 2023-01-25 18:46:00 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456626494 ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456657960 Today we are going to talk to you guys about healthy eating and exercise!

Healthy eating starts with healthy food choices. The foods we choose to eat every day and moving our bodies and staying active is very important for our everyday lives

]]> 2023-01-25 19:04:58 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456657960 why is eating healthy important? ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456669326 Eating healthy throughout the day helps with our bones and makes muscles stronger, helps us grow, helps with our skin, teeth and eyes, helps with our health and most importantly helps us feel good! ]]> 2023-01-25 19:13:03 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456669326 Lets talk about healthy food options and different food groups ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456692107 In order to eat healthy, we need to know healthy food options.
Can someone tell me the name of some fruits and vegetables?]]> 2023-01-25 19:29:17 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456692107 Different food groups ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456708195 When we eat, its important to eat a variety of different foods that are healthy like carrots, strawberries, bread, eggs, meat and cheese. It's also important to drink water and milk ]]> 2023-01-25 19:41:34 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456708195 Unhealthy food ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456846120 2023-01-25 22:09:16 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456846120 MyPlate ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456852936 This plate shows us how much we should be eating each day based on our healthy food options.

Grains for example- this is 1 slice of bread
Protein - 1 egg
Vegetables - 1 cup
Fruits - 1 cup
Dairy- 1 cup ]]> 2023-01-25 22:19:01 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456852936 How do we know how much of these foods we should be eating? ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456854911 2023-01-25 22:21:51 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456854911 ashleyjarjis https://padlet.com/hmckinney13/Bookmarks/wish/2456884127 When we do not eat healthy foods, we can feel tired and weak, can change the way we act (maybe making you feel sad) and it can also affect our health in the future ]]> 2023-01-25 23:02:15 UTC https://padlet.com/hmckinney13/Bookmarks/wish/2456884127