https://padlet.com/abusto15/2buafewc125y Great 8 ways that young ones can understand and learn about healthy eating. en-us 2018-11-04 16:49:57 UTC 2018-11-05 03:55:59 UTC hello@padlet.com abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300208196 When your raising a child don't worry about the quantity of the food. But worry on what your child eats. The way to judge if your doing the job right is that if the child is having good time at meal time, Especially if the child is eating good foods and the right health portions. ]]> 2018-11-04 16:59:49 UTC https://padlet.com/abusto15/2buafewc125y/wish/300208196 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300211408 Try on making these chicken dumplings there really good and it has good sources of greens and chicken which provides fiber and reduces fat from the meal.  ]]> 2018-11-04 17:15:44 UTC https://padlet.com/abusto15/2buafewc125y/wish/300211408 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300280189 In the season of winter this is the time when tomatoes are its best. ]]> 2018-11-05 00:59:52 UTC https://padlet.com/abusto15/2buafewc125y/wish/300280189 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300282789 By researching and getting sources from choosemyplate.org One resources that I  found helpful was this chart which gives children 10 tips on how to encourage them to eat fruit and veggies. ]]> 2018-11-05 01:16:41 UTC https://padlet.com/abusto15/2buafewc125y/wish/300282789 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300288051 Here is Word Doc that I read and it was very helpful with good tips on how to approach children with new veggies or fruits.]]> 2018-11-05 01:55:37 UTC https://padlet.com/abusto15/2buafewc125y/wish/300288051 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300294288 1.) Being a role model to your kids: Kids need to look up to someone and if they see you eating healthy they will soon follow you by example. 

2.) Cook together with your family:The kids will learn a lot about the food their eating, especially when your showing and cooking together. 

3.) Shop together as a family: Before you start cooking you have to go out and shop. When you take your family to the store make sure to explain to the kids what is health and not. Explain why and show them the labels to give them a better understanding. 

4.)Buy smart: When you go to the store make sure to look at deals. There are many resources to have better deals like online,papers and many more. Just make sure that the deals you have are not expire. Saving money is key when your shopping.  

5.) Have a plan: Make sure to have a set list of foods that you want to get. When you make a list be creative on what you want to eat. But when your making a list make sure to have balance  portions with protein,fiber, greens. 

6.) Eat together: As your done saving and cooking and understanding what your eating make sure to eat together. This is one of the most important one to me because at the end you should enjoy a happy and health meal together.  ]]> 2018-11-05 02:36:58 UTC https://padlet.com/abusto15/2buafewc125y/wish/300294288 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300301254 This video is a good visual on the perfect times when u should buy certain fruit and veggies in certain season and also approach about new foods and veggies. Also on how to save money on long the way. Gives a good information to kids that want to know a little bit about fruits and veggies. ]]> 2018-11-05 03:23:00 UTC https://padlet.com/abusto15/2buafewc125y/wish/300301254 abusto15 https://padlet.com/abusto15/2buafewc125y/wish/300301982 By giving you all this information and tips and video on how you should approach on how to better introduces veggies and fruits into your kids daily routine.  I believe one of the best things you can do is meal prep. It saves time and especially stress. With this link gives good examples why you should meal prep for kids, also gives 25+ recipes to make for kids. ]]> 2018-11-05 03:29:10 UTC https://padlet.com/abusto15/2buafewc125y/wish/300301982