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      <pubDate>2018-09-17 09:19:41 UTC</pubDate>
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         <title>Jacob</title>
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         <description><![CDATA[<div>Cardiovascular endurance <br>Power<br>Strength<br>Speed<br>Agility<br>Flexibility&nbsp;<br>Body composition&nbsp;<br>Co ordination&nbsp;<br>Reaction time&nbsp;<br>Muscular endurance<br>Balance</div>]]></description>
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         <description><![CDATA[<div>Cardiovascular&nbsp;endurance <br>Muscular endurance&nbsp;<br>Strength&nbsp;<br>Speed<br>Flexibility&nbsp;<br>Reaction<br>Coordination<br>Agility<br>Balance&nbsp;<br>Body composition<br>Power<br><br></div>]]></description>
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         <description><![CDATA[<div>Cardiovascular endurance<br>Speed<br>Power<br>Agility<br>Flexibility<br>Body composition<br>Reaction time<br>Co-ordination<br>Strength<br>Muscular endurance<br>Balance</div>]]></description>
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         <title>Hannah</title>
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         <description><![CDATA[<div>Cardiovascular endurance&nbsp;<br>Muscular endurance&nbsp;<br>Flexibility<br>Strength<br>Speed<br>Co-ordination<br>Reaction time&nbsp;<br>Agility<br>Balance<br>Body composition<br>Power</div>]]></description>
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         <title>James fender and Joseph </title>
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         <description><![CDATA[<ol><li>Agility</li><li><a href="http://www.bringithomepersonaltraining.com/core-strengthening-improves-balance-and-posture/">Balance</a></li><li><a href="http://www.bringithomepersonaltraining.com/your-metabolism-is-not-making-you-fat/">Body Composition</a></li><li><a href="http://www.bringithomepersonaltraining.com/aerobic-conditioning-target-heart-rate-zone/">Cardiovascular Endurance</a></li><li>Coordination</li><li><a href="http://www.bringithomepersonaltraining.com/importance-of-flexibility/">Flexibility</a></li><li>Muscular Endurance</li><li><a href="http://www.bringithomepersonaltraining.com/strength-training-is-for-everyone/">Muscular Strength</a></li><li>Power</li><li>Reaction Time</li><li>Speed</li></ol><div><br></div>]]></description>
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         <pubDate>2018-09-17 09:53:12 UTC</pubDate>
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         <title>Jordan</title>
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         <description><![CDATA[<div>Cardiovascular agility strength flexibility speed body comp speed power reaction time muscular endurance </div>]]></description>
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         <pubDate>2018-09-17 09:53:14 UTC</pubDate>
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         <description><![CDATA[<div>Brandon&nbsp;<br>Power&nbsp;<br>Reaction time<br>Flexibility&nbsp;<br>Muscular endurance&nbsp;<br>Cardiovascular endurance <br>Balance&nbsp;<br>Body composition&nbsp;<br>Co- ordination&nbsp;<br>Agility&nbsp;<br>Muscular Strength&nbsp;<br>Speed&nbsp;<br><br><br></div>]]></description>
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         <title></title>
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         <description><![CDATA[<div>Tom<br>Agility<br>Balance<br>Body composition&nbsp;<br>Muscular endurance&nbsp;<br>Cardio vascular endurance&nbsp;<br>Strength<br>Speed<br>Power<br>Coordination<br>Reaction time&nbsp;<br>Flexibility </div>]]></description>
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         <title>Geth</title>
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         <pubDate>2018-09-17 09:53:17 UTC</pubDate>
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         <title>Gethin </title>
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         <description><![CDATA[<div>Cardiovascular endurance&nbsp;<br>Muscular endurance&nbsp;<br>Speed&nbsp;<br>Strength&nbsp;<br>Power&nbsp;<br><br>Flexibility&nbsp;<br>Co-ordination&nbsp;<br>Balance&nbsp;<br>Agility&nbsp;<br>Reaction time&nbsp;</div>]]></description>
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         <title>Elinor</title>
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         <description><![CDATA[<div>CV Endurance<br>Muscular Endurance<br>Strength<br>Power<br>Speed<br>Flexibility<br>Reaction Time<br>Co Ordination<br>Agility<br>Balance<br>Body Composition </div>]]></description>
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         <pubDate>2018-09-17 09:53:33 UTC</pubDate>
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         <description><![CDATA[<div>Cody cardio , agility , power , flexibility, body composition, reaction , strength , musclar indurance , speed,&nbsp;</div>]]></description>
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         <pubDate>2018-09-17 09:53:49 UTC</pubDate>
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