https://padlet.com/lauren_kita/2bohyq1zq5aw Please share one self-care practice that helps you to manage your stress. You can also comment on other students' posts to ask questions and share thoughts. en-us 2018-08-22 02:30:11 UTC 2019-04-30 00:17:46 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png https://padlet.com/lauren_kita/2bohyq1zq5aw/wish/314964070 To guarantee a great night sleep, I bring myself to account each day. I run through all of my achievements, disappointments and how I can do better next time, this helps close off the thoughts in my mind, and leaves a feeling of thankfulness.

]]> 2018-12-16 13:09:29 UTC https://padlet.com/lauren_kita/2bohyq1zq5aw/wish/314964070 https://padlet.com/lauren_kita/2bohyq1zq5aw/wish/355245049 I am a big fan of meditating.  Whenever I feel really overwhelmed with emotion, I find a space where I can sit and I meditate.  It may only be for 5 minutes, but I find that I centre myself and balances the emotions I'm feeling so that I can tackle whatever the problem is with a clearer mindset. - Di Leeson]]> 2019-04-30 00:14:07 UTC https://padlet.com/lauren_kita/2bohyq1zq5aw/wish/355245049