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      <title>NAKIA wall by Nur Nadhirah</title>
      <link>https://padlet.com/nadhirahsukri/nakiawall</link>
      <description>Discussion about marathon for Oral Communication II video</description>
      <language>en-us</language>
      <pubDate>2018-03-21 14:57:15 UTC</pubDate>
      <lastBuildDate>2018-05-18 14:36:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Pn Fauza (9/4/2018</title>
         <author>fauzaksm</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/249734670</link>
         <description><![CDATA[<div>What is your topic? What is your TV magazine all about? What is the updates?</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-09 11:45:19 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/249734670</guid>
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      <item>
         <title>Interview Question</title>
         <author>zarifthshamira</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/251149393</link>
         <description><![CDATA[<div>Assalamualaikum Pn. Fauza, my name is Zarifth Shamira Binti Kamarudin. First of all, we are very sorry we uploaded our progress late. For me, I will do an interview question to the public, professional runner, and beginner that wanted to join the marathon. So, here are a few question that I have been working on. Basically, before we proceed with the interview, the first question that we will ask the interviewees is his/her category. Is he/she a public who join the marathon, a professional runner, or a beginnner. <br><br>i) Public:<br>1-  Why did you join the run?<br>2- How often did you join the run?<br>3- How many km that you prefer to join? (4km,10km,etc)<br>4- What do you think the benefit of joining the marathon?/ What did you get from joining the marathon?<br>5- What is your suggestion to improve a marathon event?<br><br>ii) Professional runner:<br>1- Since when did you started to have interest in becoming a professional runner?<br>2- What inspires you to become a professional runner?<br>3- Can you give a words of encouragement to those who want to become a professional runner?<br>4- How did you maintain yourself staying fit?<br>5- What is your best achievement so far in marathon?<br>6- What advice do you want to give to beginners out there who just wanted to start in becoming a professional runner?<br>7- What is your suggestion to improve a marathon event?<br><br>iii) Beginner:<br>1- Why did you want to be a professional runner?<br>2- What inspires you to become a professional runner?<br><br>So far, that is all the question that I've been working on. I will update furthermore for another question on this padlet. Hope you could give feedback and comment about my question so that I can improve and correct it. Lastly, I am truly sorry for the late update. Thanks Pn. Fauza :))<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-12 13:54:23 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/251149393</guid>
      </item>
      <item>
         <title>Introduction about our topic</title>
         <author>nadhirahsukri</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/251149705</link>
         <description><![CDATA[<div>Assalamualaikum Puan Fauza, we are very sorry for the late reply. My name is Nur Nadhirah Bt Muhammad Sukri. I'm responsible to introduce you about our topic. We will discovered about marathon and our topic is about how beginner runners join the marathon and also the preparations that they need before join marathon. So basically our target audience are beginner runners in various ages.  <br>For our video's aim is to give informations and guidances for people that interested for joining a marathon. Our objective is to encourage beginner runners to join marathon. Besides, to give awareness for people that running is good for their health and to make people out there updated with current marathon that happen in Malaysia. That's all from me, my other members will update to Puan Fauza about our next things that we need to do. Thank you Puan Fauza, really really hope that you can consider about our idea :)<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-12 13:54:57 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/251149705</guid>
      </item>
      <item>
         <title>STEP FOR MARATHON </title>
         <author>diniumairah</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/251155347</link>
         <description><![CDATA[<div>Assalammualaikum, Pn Fauza sorry for a late reply.<br>My name is Dini Umairah Binti Hairulnizam, i'm responsible to discover about few step for marathons beginners.&nbsp;<br>So there is few baby step for marathon beginners;<br>1) Find the right shoes<br>&nbsp;Find the local running store (adidas,nike,puma or al- ikhsan store)—bonus if they watch the runners walk/run before recommending a shoe—and then try on a bunch. Bring own socks (because it might need to get some new ones), and be sure to ask what their return policy is ? most are pretty liberal, given the online competition these days.&nbsp;<br><br>2)Identify and reserve the workout window&nbsp;<br>The beginners need to create the time to work out. Schedule their runs at the start of their week. This ensures that the beginners have the actual time to get the workouts done. The added bonus is taking a few minutes to review their own week as a whole instead of just making a gut call at the start. Also there is some places for the beginners to start their workout&nbsp;<br><br>3) Building run weeks by 10 percent or less<br>4) Nutrition Practice<br>As a runner, they will need to drink sports drinks and take in digestible calories when working out. Don't wait until start running "long" to get this right.&nbsp; And eating too much during training can trigger a multitude of stomach issues (e.g., nausea, diarrhea, vomiting, side stitches, sloshing) and ultimately hinder your performance.<br><br>5) Race simulation<br>6) Pre-race recon<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-12 14:04:30 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/251155347</guid>
      </item>
      <item>
         <title>Platform to access to running event </title>
         <author>NurulFarhahIzzatie</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/251187880</link>
         <description><![CDATA[<div>Assalamualaikum and hi madam Fauza :) My name is Nurul Farhah Izzatie Binti Azlin. Sorry for being late to update our group’s progress. We had discuss and I’m going to handle about where and what platform that the beginner runners can use to find the upcoming marathon running event in Malaysia.  I have searching on some of pages in Facebook, Twitter and Instagram that publicised most of the running event. Here are some of them :<br><br></div><div>1. Marathon MY page on Facebook</div><div>2. Pacemakers Malaysia on Facebook</div><div>3. @marathonmy on twitter</div><div>4. @twtmarathon on twitter</div><div>5. @jomkitalari on twitter</div><div>6. @runnowmalaysia on twitter</div><div>7. @fitmalaysia on twitter</div><div>8. @runformalaysia on twitter</div><div>9. @mainmaniacs on twitter</div><div>I will try my best to contact with one of the director of the page to set an appointment to interview them on <br><br></div><div>-how they actually figure out to create this kind of page <br><br></div><div>-why do they create it<br><br></div><div>aim and objective of creating this page. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-12 14:58:25 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/251187880</guid>
      </item>
      <item>
         <title>Interview Organiser of The Event</title>
         <author>adaaadwa</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/251796658</link>
         <description><![CDATA[<div>Assalamualaikum Mdm Fauza.<br>Im Nurul Syuhadah Binti Sahini. Im sorry for being late updating the progress of our group project. <br><br>As for my part, Im gonna do an interview with the organiser of the marathon event. So here is a few common questions that I have figured out;<br><br></div><ol><li>What do you view as the most difficult struggles as an organiser of the event</li><li>When kicking off a new event, what are the first steps you take?</li><li>How would you choose the location/venue for an event? What are your priorities after choosing a location/venue?</li><li>Have you ever gone over budget? How did you deal with it?</li><li>What tools do you use to manage your budget?</li><li>How do you measure the success of your events?</li><li>What do you think makes a good event?</li><li>What marketing technology do you use to promote events?</li><li>Can you share about a time you had to deal with a last-minute change or unexpected situation when planning an event.</li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-14 14:32:30 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/251796658</guid>
      </item>
      <item>
         <title>Storyboard for our TV magazine.</title>
         <author>zarifthshamira</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/253433171</link>
         <description><![CDATA[<div>Assalamualaikum w.b.t Pn. Fauza, my name is Zarifth Shamira. We, NAKIA's had already discussed our storyboard together and here are the storyboard:<br><br>1) Introduction <br>- the video begin with two people (Zarifth,Dini) act as a tv host.<br>- we will begin with opening of our tv show naming "Pop, pop popping show".<br>- and then, we will introduce the topic for today show which will be about the guide for the beginner who wanted to be professional runner (1,2,3 Run!!) <br>-  then, we will show a video where we interview public to get their opinion and view about marathon and being a professional runner ( the interview will be conducted by all of us).<br><br>2) Guide to be professional runner <br>- 2 person (farhah and syuhada) will go to sports shop and while shopping for suitable shoes to run, they will explain a characteristics of good shoes for running and compare the price. <br>- Both of them also will recommend other things like patch, etc.<br>- Next, we will show the workout that is suitable to build stamina and strength of the person who wanted to be a professional runner. <br>- One person (Dini) will show the movement while one person (Zarifth) will explain the benefit of the workout at the same time.<br>- Then,  one person ( Nadhirah) will interview a nutritionist lecturer from health science faculty, UKM KL  to interview about the good diet for a professional runner. <br>- the interview approximately around 2 minutes.<br>- Then, two person (syuhada and dini) will explain more thoroughly about the diet and show some example of the food through picture.<br>- Next, two person ( nadhirah and farhah) will suggesting the beginner a social media platform that show all the marathon event that being held in Malaysia annually and also club of professional runner that beginner can join.<br>- the will also suggest the beginner to like and follow the page.<br>- they will also will promote a popular marathon event in Malaysia and giving a fun fact for each of the marathon.<br>- they will also stated the do's and dont's when joining a marathon.<br><br>3) Interview professional runner.<br>-  we will do an appointment to meet one professional runner and interview him/her.<br>- we will ask about his/her experience and all the interview question that I have listed on another padlet.<br>- the interview duration is around 2 minutes and Zarifth will be the interviewer.<br><br>4) Closure.<br>- we will summarize our points.<br>- each of us will take turn to talk about it.<br>- we will do the ending in a creative way.<br>- we will also introduce our behind the scene's role : <br>- head camera director (Dini)<br>- assistant camera director (nadhirah and Syuhada)<br>- head sound and music director<br> ( Farhah)<br>- assistant sound and music director ( Zarifth and Dini)<br>- Head Scriptwriter (Zarifth)<br>- Assistant Scriptwriter (Nadhirah and Farhah)<br>- Video editor ( Syuhada and Nadhirah). <br>- Assistant video editor (Farhah, Zarifth and Dini<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-19 14:04:15 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/253433171</guid>
      </item>
      <item>
         <title>Date 21/4/2018</title>
         <author>fauzaksm</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/254006561</link>
         <description><![CDATA[<div>When you post anything here, please include the dates</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-20 23:28:08 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/254006561</guid>
      </item>
      <item>
         <title>Interview 21/4/2018</title>
         <author>fauzaksm</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/254006730</link>
         <description><![CDATA[<div>Why only Nadhirah interviews the public? I would like of you to interview the public</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-20 23:32:06 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/254006730</guid>
      </item>
      <item>
         <title>21/4/2018</title>
         <author>nadhirahsukri</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/254023384</link>
         <description><![CDATA[<div>Assalamualaikum and good afternoon Puan Fauza, regarding to what you said during our discussion on Thursday (19/4/18) about your friends. We would like to seek for your help to ask your friend if your friend is available or not&nbsp;to do an interview session with us about marathon since you said before that your friend is a runner. Thank you Pn </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-21 05:35:35 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/254023384</guid>
      </item>
      <item>
         <title>7/5/2018 (update about  marathon video on 6/5/2018)</title>
         <author>nadhirahsukri</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/258397124</link>
         <description><![CDATA[<div>Assalamualaikum Puan Fauza, I would like to update about our on going activity for marathon video. Yesterday (6/5/2018), we went to Sport Direct at Sunway Putra Mall to interview one of their worker regarding on the type of running shoes that suitable for long distance run and also the sport attire that runners should wear during running.<br>In the evening, we went to Taman Tasik Ttitiwangsa to interview public about their opinion towards marathon run. The interview session at Taman Taman Titiwangsa is for our video's opening. Thats all from me, thank you Puan.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-07 04:35:05 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/258397124</guid>
      </item>
      <item>
         <title>18/5/2018 (Report Progress</title>
         <author>zarifthshamira</author>
         <link>https://padlet.com/nadhirahsukri/nakiawall/wish/261937439</link>
         <description><![CDATA[<div>Assalamualaikum w.b.t Pn. Fauza&nbsp;<br><br>On 13/5/2018, we already interview your friend, Pn. Fara. It was nice to have Pn. Fara as our interviewees. She had shared a lot of information about marathon.<br><br>&nbsp;On 18/5/2018, we already interview nutritionist lecturer, Dr. Razinah.&nbsp; On night, we started editing and arrange the video.&nbsp;<br><br>On 19/ 5/2018, we will start shooting for our own part. <br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-18 14:30:36 UTC</pubDate>
         <guid>https://padlet.com/nadhirahsukri/nakiawall/wish/261937439</guid>
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