Be Kind To Yourself - Health & Wellness by Rathfarnham Day Care https://padlet.com/RathfarnhamDayCare/wellness keep learning * be active * take notice * connect * give en-us 2021-10-19 12:46:00 UTC 2023-01-24 19:50:30 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1331997320/265dfb309eafa09286815f3d980d50ad/RDC_High_Res_Logo___monkey_only.jpg MINDFULNESS RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1861312923 Mindfulness suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. 

That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
]]> 2021-11-02 11:16:14 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1861312923 WELLNESS & HABIT CHANGING APPS RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1861351181 Calm:              https://www.calm.com/
Headspace:   https://www.headspace.com/
Streaks:          https://streaksapp.com/
Way of Life:    https://wayoflifeapp.com/
Habitify:          https://www.habitify.me/
Productive:     https://productiveapp.io/
Bellabeat:       https://lead.bellabeat.com/
Exhale:            https://www.exhalesite.com/
Meditopia:      https://meditopia.com/en/
Sleepcycle:    https://www.sleepcycle.com/

VEGAN RECIPES AND WELLNESS APP:
https://subscription.deliciouslyella.com/

]]> 2021-11-02 11:39:18 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1861351181 FOODS TO BOOST YOUR MOOD RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1861362953 We discuss food in emotional terms: it can be a comfort, a reward, a guilty pleasure, a bit of nostalgia.

For years, researchers have treated what we eat as a role player in our emotions and science has proven what we put in our mouth affects what comes out of our head.

What should we eat to feel our best?
  • Quinoa
  • Salmon
  • Mushrooms
  • Dark chocolate
  • Food with probiotics (yoghurt)
  • B6 vitamins – poultry, leafy greens, beef
  • Grapes
  • Folic Acid (bok choy, turnip greens)
  • Vitamin C (oranges, peppers)
  • Magnesium (nuts & seeds)

]]> 2021-11-02 11:45:55 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1861362953 HEALTHY IRELAND RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1861370418 2021-11-02 11:49:52 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1861370418 MENTAL HEALTH IRELAND RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1861372470 2021-11-02 11:51:00 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1861372470 TAKE A DEEP BREATH RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1861383219 2021-11-02 11:56:22 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1861383219 GET BETTER SLEEP RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1870096486 2021-11-05 14:26:30 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1870096486 GET BETTER SLEEP RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1870097311 2021-11-05 14:26:51 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1870097311 WHAT IS WELLNESS? RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1870098684 2021-11-05 14:27:24 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1870098684 TIPS TO SUPPORT YOUR IMMUNE SYSTEM RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1870100664 2021-11-05 14:28:09 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1870100664 RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/1880805297 2021-11-10 09:31:59 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/1880805297 Staff wellbeing in Early Learning and Care (online seminar recording) RathfarnhamDayCare https://padlet.com/RathfarnhamDayCare/wellness/wish/2093950473 2022-03-14 14:18:47 UTC https://padlet.com/RathfarnhamDayCare/wellness/wish/2093950473