by Tom Richards https://padlet.com/tom_richards1/fitnesstesting en-us 2016-03-04 08:53:40 UTC 2023-02-11 11:40:50 UTC hello@padlet.com Fitness Testing and Training tom_richards1 https://padlet.com/tom_richards1/fitnesstesting/wish/98976823 Psychology]]> 2016-03-04 08:53:54 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98976823 http://padlet.com/tom_richards1/fitnesstesting tom_richards1 https://padlet.com/tom_richards1/fitnesstesting/wish/98977091 copy this link in to your web browser and add a comment...]]> 2016-03-04 08:56:38 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98977091 You will be leaving comments on... tom_richards1 https://padlet.com/tom_richards1/fitnesstesting/wish/98978066 Motivation 
Personality
Concentration 
Anxiety
Arousal]]> 2016-03-04 09:05:44 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98978066 How they effect sports performance  tom_richards1 https://padlet.com/tom_richards1/fitnesstesting/wish/98978145 Make sure you put in

the negative and positive]]> 2016-03-04 09:06:26 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98978145 Concentration https://padlet.com/tom_richards1/fitnesstesting/wish/98980995 In Dakar rally concentration is needed. This is because racers are always focusing on one goal which is to win. Concentration helps these racers because in Dakar the key component for winning Dakar is how fast your time is and also to help know what their previous time was.]]> 2016-03-04 09:27:21 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98980995 Anxiety is presented in a variety of forms: excessive stretching, goggle modifications, swim suit tightening or hyperventilating. Stress occurs when  perceived situations and abilities to handle the perceived situation are not equal. Anxiety is associated with a state of apprehension or fear. Stress and anxiety are interlinked, when an athlete feels stressed the situation is too much to handle they begin to questions their abilities and are tense causing anxiety. https://padlet.com/tom_richards1/fitnesstesting/wish/98981094 2016-03-04 09:27:49 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98981094 Anxiety Control https://padlet.com/tom_richards1/fitnesstesting/wish/98981192 anxiety control is also important in Dakar so that you will be able to visualise yourself winning a Dakar rally raid. You also need to control your anxiety to help when changing gears. Anxiety control helps racers when changing gears because if they mess up then the racers time will be effected.]]> 2016-03-04 09:28:19 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98981192 Arousal can affect performance in many ways. There are several theories as to how stress affects performance. These are summarized in the following: 1) Drive Theory: Drive theory states that the more arousal and anxiety an individual experiences, the higher their performance will be. 2) Inverted U Hypothesis: This theory posits that their is a medium amount of arousal and anxiety that causes one to perform higher - too little anxiety/arousal and too much anxiety/arousal will cause performance to be poorer. https://padlet.com/tom_richards1/fitnesstesting/wish/98981824 2016-03-04 09:31:44 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98981824 Signs of Arousal and Anxiety: * Cold, clammy hands* Constant need to urinate* Profuse sweating* Negative self-talk* Dazed look in eyes* Ill feeling* Headache* Dry mouth* Difficulties sleeping* Increased muscle tension* Butterflies in Stomach* Inability to concentrate* Better performance in situations where you are not being evaluated https://padlet.com/tom_richards1/fitnesstesting/wish/98982484 2016-03-04 09:34:57 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98982484 https://padlet.com/tom_richards1/fitnesstesting/wish/98983048 Anxiety affects a sports players’ performance in physiological, cognitive and behavioral ways. If you suffer from anxiety before an important athletic competition, your sports performance will be affected. When your body is tense and blood pressure high, it is difficult for your body to move in a fluid and coordinated manner. 

]]> 2016-03-04 09:38:14 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98983048 Concentration                        Focus is very important in hockey because you have to focus on the ball and also focus on accuracy of passing & shooting on where I am passing it and where I am putting the ball. Concentration is also important in hockey because it helps you think of what positions to get into at the right time. Concentration will improve your sports performance by ignoring everything else and focusing on yourself and your own skill. https://padlet.com/tom_richards1/fitnesstesting/wish/98983345 2016-03-04 09:39:39 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98983345 Arousal has multiple effects on athletic performance during sports. Arousal enhances blood flow and oxygen in the brain, neural and musculoskeletal systems. Arousal stimulates adrenalin and other stimulant hormone production. Arousal that is excessively high or low hurts athletic performance. Some effects of arousal on sports performance include muscular tension, decision-making speed, concentration and focus, rhythm and coordination. https://padlet.com/tom_richards1/fitnesstesting/wish/98983665 2016-03-04 09:41:44 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98983665 Ignas https://padlet.com/tom_richards1/fitnesstesting/wish/98984252 @DJ Russke]]> 2016-03-04 09:45:20 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98984252 arousal is general physical and psychological activity. Anxiety is a negative emotional state with feelings of worry, nervousness and apprehension that is associated with the activation of the body. Stress is an imbalance between that demands that someone feels and his or her feelings of capably to meet that demands - when failure of these demands has important consequences. https://padlet.com/tom_richards1/fitnesstesting/wish/98984341 2016-03-04 09:45:55 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98984341 Pick the pace up Ahsan tom_richards1 https://padlet.com/tom_richards1/fitnesstesting/wish/98985954 2016-03-04 09:56:50 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98985954 Concentration is the ability to focus on the task at hand. A lack of concentration would be detrimental to performance. For example when learning a skill you must concentrate on the teacher's instructions or demonstrations. To improve technique you may focus on one specific fault in your identified weakness. During a competitive match you must concentrate on your opponents' actions and movements. https://padlet.com/tom_richards1/fitnesstesting/wish/98986357 2016-03-04 09:59:28 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98986357 Tangible rewards: Physical rewards such as medals and money. These should be used sparingly with young athletes to avoid a situation where winning a prize is more important than competing well Intangible rewards: Praise, recognition and achievements. These should be used on a regular basis to encourage the athlete to repeat the behaviour which earned the praise. https://padlet.com/tom_richards1/fitnesstesting/wish/98987007 2016-03-04 10:03:46 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987007 Motivation is a physiological demand that is needed in badminton because you need to be motivated to play with others. Also motivation determines our aspects of behaviour  for example a badminton player might be attending coaching sessions for badminton to improve themselves . This is motivation because they are going to the coaching session them selves  they have passion and determination on playing badminton. Motivation is our determination to be highly motivate in sport we will have the drive and energy to improve our performance in badminton. https://padlet.com/tom_richards1/fitnesstesting/wish/98987132 2016-03-04 10:04:29 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987132 motivation https://padlet.com/tom_richards1/fitnesstesting/wish/98987167 The Seattle Seahawks had just pulled off a huge comeback in the NFC championship game last Sunday to beat the Green Bay Packers and secure a second consecutive trip to the Super Bowl. Fans at Century Link Field roared their approval. A gleeful city was delirious.

But receiver Doug Baldwin couldn't resist. On his way up the tunnel to the locker room, wearing a freshly minted championship cap, he tore into a large group of reporters.

"Y'all didn't believe in us," he shouted. "A whole bunch of people thought we weren't going to make it, right? When we were 6-4, 'Aw, that's OK, they've got a winning record but they're not going to go to the playoffs.' Remember that? Was 16-0 in the first half. How many of y'all counted us out? How many of y'all doubted us? It's indicative of our entire season. Y'all don't want to believe in us it's OK. You ain't gotta believe in us, because we're going to believe in ourselves.“(What Baldwin said he said that for his team to be motive and do have the confidence in their selves  before they go to the field)  

sam

]]> 2016-03-04 10:04:42 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987167 https://padlet.com/tom_richards1/fitnesstesting/wish/98987369 Haroon]]> 2016-03-04 10:05:54 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987369 Jordan  https://padlet.com/tom_richards1/fitnesstesting/wish/98987681 2016-03-04 10:08:24 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987681 siddiqur: the padlet is very helpful because i can see everyone idea and link it to my work https://padlet.com/tom_richards1/fitnesstesting/wish/98987814 2016-03-04 10:09:30 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987814 Jinan https://padlet.com/tom_richards1/fitnesstesting/wish/98987976 2016-03-04 10:10:42 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98987976 Comments https://padlet.com/tom_richards1/fitnesstesting/wish/98988136 It was alright and it was helpful because there was a lot of information to find out at the right time from everyone that posted on here
Talk to each other and help each other on this ]]> 2016-03-04 10:11:56 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98988136 sam https://padlet.com/tom_richards1/fitnesstesting/wish/98988332 Personality by position

Defensive linemen: You can count on the defensive lineman to lead the fight.

Cullen Jenkins' low, easy chuckle, the sack dance he does for his kids - it belies the mentality the Packers defensive lineman said is best for his position on the football field.

]]> 2016-03-04 10:13:25 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98988332 haroon https://padlet.com/tom_richards1/fitnesstesting/wish/98988448 this padlet helped me beause i got ideas of the physoological factors of how it effects sports performance. beause i added some key ideas from this padlet link in to my poster.]]> 2016-03-04 10:14:25 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98988448 Comments https://padlet.com/tom_richards1/fitnesstesting/wish/98988560 It was helpful and helped me find out other information that i wouldn't of known. Personally i think it was good and also helps everyone else who is stuggling]]> 2016-03-04 10:15:29 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98988560 To increase arousal: (1) Increase your rhythm and rate of breathing (2) Focus on the task at hand and distract yourself from fatigue(3) Stretch and exercise more prior to play(4) Listen to upbeat music prior to play(5) Visualize powerful forces (e.g., leaping cheetah, rocket blast)(6) Draw energy from the crowdTo decrease arousal: (1) Breath deeply and slowly from the diaphragm (2) Engage in a popular form of meditation(3) Quietly repeat a key word or phrase to yourself (e.g., calm, easy, cool)(4) Direct your focus on performance rather than outcome(5) Engage in Progressive Muscle Relaxation-briefly tensing and relaxing muscle groups, noting differences between tension and relaxation(6) Dictate your own pace and take your time between points https://padlet.com/tom_richards1/fitnesstesting/wish/98988638 2016-03-04 10:16:08 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98988638 Seb https://padlet.com/tom_richards1/fitnesstesting/wish/98989172 2016-03-04 10:19:17 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989172 https://padlet.com/tom_richards1/fitnesstesting/wish/98989325 F1 PSYCHOLOGICAL FACTORS]]> 2016-03-04 10:20:18 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989325 Luvelle https://padlet.com/tom_richards1/fitnesstesting/wish/98989385 2016-03-04 10:20:43 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989385 https://padlet.com/tom_richards1/fitnesstesting/wish/98989432 It was very helpful because I made full use of  ]]> 2016-03-04 10:21:04 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989432 Andrius https://padlet.com/tom_richards1/fitnesstesting/wish/98989443 2016-03-04 10:21:08 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989443 https://padlet.com/tom_richards1/fitnesstesting/wish/98989476 Very helpful because you can see what did other  ]]> 2016-03-04 10:21:27 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989476 i recieved a lot of infomation which helped me with my work Charlie https://padlet.com/tom_richards1/fitnesstesting/wish/98989478 2016-03-04 10:21:27 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989478 Luvelle https://padlet.com/tom_richards1/fitnesstesting/wish/98989561 pallet helped allot by using peoples ideas  i was able to dpo my work efffectively]]> 2016-03-04 10:22:09 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989561 https://padlet.com/tom_richards1/fitnesstesting/wish/98989592 Very helpful because you can see what did other people put it down on the screen 
Audrius

]]> 2016-03-04 10:22:22 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989592 PAD LET WAS EFFECTIVE IN HELPING ME UNDERSTAND NEW INFO REALLY HELPFUL.. https://padlet.com/tom_richards1/fitnesstesting/wish/98989601 2016-03-04 10:22:27 UTC https://padlet.com/tom_richards1/fitnesstesting/wish/98989601 sam https://padlet.com/tom_richards1/fitnesstesting/wish/98989661 is a good thing and it helps us to focus on our work and improve better









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