Cont. Health Issues II by Matthew Power https://padlet.com/mattmpowe/2ara8bv7u44f en-us 2018-09-04 15:31:07 UTC 2019-01-16 17:47:57 UTC hello@padlet.com QS #1- Life Timeline Assignment mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/277610546 Born in Providence, Rhode Island
Ashaway Elementary school -> Chariho Middle & High School
Interested in Business and Math (economics)
Interested in swimming, lacrosse, hanging out with friends
Most proud of making nationals for FBLA
Patriots because they are our local team
Fish sandwiches
Spongebob
Going to Balitmore for nationals]]> 2018-09-04 15:34:01 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/277610546 QS #2- What would you be doing on this hot day if you weren't in school right now mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/278351038 I'd either be swimming, sleeping in my air conditioned room, or doing something somewhere cool]]> 2018-09-06 11:30:14 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/278351038 QS #3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/279507794 Yeah I got stressed over my summer work when I saved it all for the last week. I dealt with this stress by doing small parts of the work and making sure I did at least a little bit each day. ]]> 2018-09-10 16:46:30 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/279507794 QS #3- List as many stress management techniques you can think of. Which ones do you use and why? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/280944864 Exercise, meditate, talk to friends and others. I do all of these except meditation. Exercising feels good and talking to friends is relaxing. ]]> 2018-09-13 16:46:49 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/280944864 QS #4- If exercise could be acquired in a pill, it would be the most widely prescribed medications. Why? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/282456039 Because people want the results without having to work for it. They're lazy. ]]> 2018-09-17 16:46:46 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/282456039 QS #5- On Socrative mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/283532871 16/20- 80%]]> 2018-09-19 16:47:05 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/283532871 QS #6- What are some fitness goals that you already have for yourself mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/284466609 I always want to keep a healthy body. I never want to be unathletic]]> 2018-09-21 16:46:18 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/284466609 QS #7- Nutrition Pre Test mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/285650729 52]]> 2018-09-25 16:47:02 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/285650729 QS #8- How does being more flexible improve your health? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/286633528 Stretching allows muscles to become more flexible, less likely for there to be damage to the muscles (pulling a muscle, tearing) It also strengthens muscles.]]> 2018-09-27 16:48:48 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/286633528 QS #9- Why do you think improving your cardiovascular endurance is so important? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/287733924 By improving cardiovascular endurance, you are allowing your heart to strengthen and be more efficient for any type of activity.]]> 2018-10-01 16:48:32 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/287733924 QS #10- Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/288757293 Safety is a big concern when it comes to weight lifting because the weights weigh a lot and can be very dangerous. You should have a spotter with you and make sure you can what you're doing (not too much weight).]]> 2018-10-03 16:45:08 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/288757293 QS #11- Substance Abuse related questions you may have mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/291358675 Is weed a gateway drug?]]> 2018-10-10 16:53:42 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/291358675 QS #12- Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/293466352 They may want to go out for fast food so I may want fast food as well. Also, when they eat more food, I tend to eat more food. ]]> 2018-10-16 16:46:27 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/293466352 QS #13- For each person in class, write what their advertisement is promoting. mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/294409437 Ms. Lawrence- Good service, hand made ingredients and food, digital ordering
Chloe Joslin- star wars, collectible, valuable, cheesy
Kyle Waterman- Chicken for breakfast, freshly toasted
Chelsea Lopes- large menu, $1 each, fresh beef and cheese,
Reese Hathaway- eat it however you like, nothing artificial
Kylia Van Horn- Bandwagon, parents drank it, looks good in can or bottle
Matt Power- real beef, fresh picked lettuce, fresh onions, cheese
Reilly Jarret- All you can eat, good food
Keri Hodgkinson- Neighborhood pastas, fresh food, breadsticks, eating good]]> 2018-10-18 15:18:45 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/294409437 QS #14- What were some of your thoughts after watching half of FOOD, INC? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/295564307 The movie /documentary really shows how our food is processed / how cows or chickens are treated before being processed into food. I may have a different feeling while eating meat from now on. ]]> 2018-10-22 16:45:30 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/295564307 QS #15- When you hear the word "carbohydrates" what kinds of food do you think of? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/296559212 Pasta, grains, bread, big mac]]> 2018-10-24 16:46:36 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/296559212 QS #16- A person is planning to ride their in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/297483444 This person should eat complex carbohydrates at night (pasta/bread) so it has time to digest and provide energy in the morning. In the morning, they should eat simple carbohydrates like granola bars or a banana (has sugar and can provide immediate energy).]]> 2018-10-26 16:45:17 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/297483444 QS #17- Why are some fatty foods better than others? What types of fat should you stay away from? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/298619018 Some fatty foods are better than others because some provide nutrients to your body which is needed but others are harmful to your body.
You should stay away from trans fat because it is partly harmful to your body. ]]> 2018-10-30 16:46:44 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/298619018 QS #18- What types of vitamins and/or minerals do you already know about? What do they do for your body? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/299468728 Vitamin C- helps get rid of colds along with your immune system- get it from citrus
Vitamin D- you get from the sun
Calcium- get from dairy ]]> 2018-11-01 16:46:17 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/299468728 QS #19- Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/303909564 Me because I am single so I don't have to worry about another. This is good because I have time for all my school work and sports without having to worry about texting someone every 5 minutes. ]]> 2018-11-13 17:46:05 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/303909564 QS #20 mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/304822151 3-2-1 article]]> 2018-11-15 14:44:37 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/304822151 QS #21- What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/306036485 The movie is very interesting. I like the connection made in the movie to how the law can't do anything about the abuse until the catch the Mitch in the act. Slim could try to sneak away and live in a secure house with loved ones where Mitch does not have access to. ]]> 2018-11-19 17:44:22 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/306036485 QS #22- What does consent mean to you? In what ways can people give consent? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/307919627 It means giving permission for something to happen; an agreement. People can give consent by telling the other person it is ok for something to happen.]]> 2018-11-26 17:45:43 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/307919627 QS #23- Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave??? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/308933675 The abuser may have complete control financially. They may make threats to the victim which may scare them.]]> 2018-11-28 17:45:36 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/308933675 QS #24- What would you do if you were out in public and witnessed some sort of domestic violence? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/309891845 I might tell/call authorities about it. I don't think I would confront the abuser in public due to the fact he/she may not be all there in the head. ]]> 2018-11-30 17:44:15 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/309891845 QS #25- Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/311036195 I stand against bullying. Bullies should have harsher punishments within the school. ]]> 2018-12-04 17:46:28 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/311036195 QS #26- What are your thoughts on the DVRC presentation that we had last class? Was it helpful? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/311939210 The presentation was alright. It was pretty much a repeat of what Ms. Lawrence had said the previous class. It was not very interesting.]]> 2018-12-06 17:45:34 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/311939210 QS #28- In what steps of scene safety and assessment, do you recognize when someone needs CPR? In these steps, what indicators tell you that they need CPR? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/314755838 1. Tap and shout- check for responsiveness
- blink/move- they are responsive- do not need CPR
- no response- cpr
5. Check for normal breathing
-not breathing- needs cpr
breathing- most likely does not need cpr

]]> 2018-12-14 17:51:43 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/314755838 QS #29- Why is it important to know CPR/First Aid as a bystander? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/315623961 If something goes wrong, there's only minutes to perform CPR before the victim will is unable to survive.]]> 2018-12-18 17:44:38 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/315623961 QS #30- Pit and Peak of break mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/317091111 Pit- splitting, moving, and stacking wood for multiple days
Peak- Going bowling]]> 2019-01-02 17:46:07 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/317091111 QS #31- What are the 6 essential nutrients mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/317496511 Proteins, fats, carbohydrates, vitamins, minerals, water]]> 2019-01-04 17:45:35 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/317496511 QS #32- What are the 5 Health Related Fitness Components and how was each tested? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/318448753 -flexibility
-muscular strength
-muscular endurance
-cardiovascular endurance
-Body composition]]> 2019-01-08 17:46:12 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/318448753 QS #33- Carbs -> Cals mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/320427264 Multigrain bread 18g of carbs- how many calories?
72 calories from carbs
Cheetos has 21g of fat- how many calories?
189 calories from fat]]> 2019-01-14 17:48:21 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/320427264 QS #34- What is the difference between aerobic and anaerobic exercise? mattmpowe https://padlet.com/mattmpowe/2ara8bv7u44f/wish/321357835 Aerobic is the endurance part- cardiovascular and muscular for example jogging. Anaerobic does not use any endurance such as sprinting and weight lifting. ]]> 2019-01-16 17:47:03 UTC https://padlet.com/mattmpowe/2ara8bv7u44f/wish/321357835