Mindfulness Wall by Argao Psych Training Team https://padlet.com/APTND/2aphfajg7xcmq855 What are the mindfulness practices that work best for you? What are the things that help you stay present, grounded, or emotionally balanced? en-us 2025-09-12 09:50:39 UTC 2025-09-13 07:17:05 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876470 Box breathing

]]> 2025-09-13 07:12:13 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876470 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876576 Box breathing

]]> 2025-09-13 07:12:25 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876576 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876615 Breathing exercise

]]> 2025-09-13 07:12:31 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876615 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876709 deep breathing


]]> 2025-09-13 07:12:38 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876709 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876809 Looking at the trees outside the window

]]> 2025-09-13 07:12:49 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876809 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876902 Nature walk

]]> 2025-09-13 07:12:53 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876902 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876910 Breathing exercises

Yoga

Journaling

]]> 2025-09-13 07:12:54 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876910 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876930 Breathing

]]> 2025-09-13 07:12:56 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876930 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876935 Journal writing and doddling

]]> 2025-09-13 07:12:57 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876935 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876957 noticing things in the present (things around me or my thoughts)

]]> 2025-09-13 07:12:59 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582876957 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877012 Journaling and doodle

]]> 2025-09-13 07:13:00 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877012 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877184 Writing my thoughts


]]> 2025-09-13 07:13:06 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877184 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877185 I mostly spend more time outside. I would just sit on our stairs, and look around, listen, and let my thoughts come without judgment.

]]> 2025-09-13 07:13:06 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877185 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877200 Pausing and breathinf exercise

]]> 2025-09-13 07:13:08 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877200 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877205 54321 grounding exercise but with a twist (either via color groups, category etc)

]]> 2025-09-13 07:13:09 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877205 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877207 2025-09-13 07:13:09 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877207 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877208 54321 grounding

]]> 2025-09-13 07:13:09 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877208 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877243 Reality check (real vs assumptions)

]]> 2025-09-13 07:13:11 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877243 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877285 self as context vs. self as content

]]> 2025-09-13 07:13:16 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877285 jdcenteno2 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877292 4-7-8 Breathing

Guided Meditation

Mindfulness Walking

]]> 2025-09-13 07:13:17 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877292 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877294 Breathing exercises works best for me, it makes me feel the calmness that I also need most of the time.

]]> 2025-09-13 07:13:17 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877294 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877300 A quick nature walk

]]> 2025-09-13 07:13:18 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877300 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877302 watching motivational videos


]]> 2025-09-13 07:13:18 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877302 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877374 5 Breathing Exercise


]]> 2025-09-13 07:13:28 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877374 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877436 Nature walk


]]> 2025-09-13 07:13:37 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877436 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877441 Nature walks. Exercise

]]> 2025-09-13 07:13:37 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877441 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877460 using temperature for somatic experience


]]> 2025-09-13 07:13:40 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877460 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877483 2025-09-13 07:13:42 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877483 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877490 Singing

]]> 2025-09-13 07:13:43 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877490 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877612 Stretching/yoga

]]> 2025-09-13 07:13:51 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877612 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877644 Cold bath

]]> 2025-09-13 07:13:54 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877644 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877736 Walking


]]> 2025-09-13 07:14:07 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877736 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877915 Maintaining a Journal

]]> 2025-09-13 07:14:30 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877915 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877958 Dance and movement

]]> 2025-09-13 07:14:35 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582877958 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582878016 Going to the gym

]]> 2025-09-13 07:14:42 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582878016 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582878390 journaling

]]> 2025-09-13 07:15:20 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582878390 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582878459 2025-09-13 07:15:30 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582878459 https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582879607 5 minutes walk

]]> 2025-09-13 07:17:04 UTC https://padlet.com/APTND/2aphfajg7xcmq855/wish/3582879607