Section 5.1 by Austin Conrad https://padlet.com/austin_conrad/29wpo8fz9bao en-us 2016-10-31 13:56:34 UTC 2026-01-09 16:26:13 UTC hello@padlet.com Individual Responsibility austin_conrad https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360239 Some ways you can make yourself healthier is eat healthy, Exercise and being successful. When eating healthy, fruits and vegetables are important because they provide vitamins, minerals and fiber. Also staying hydrated is important for good health. Exercise is important because it burns the energy that we get from our foods. Aerobics are important because they are structured exercises. Being successful is important because it motivates you to keep making goals.]]> 2016-10-31 21:55:55 UTC https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360239 When I demonstrated Healthy practices austin_conrad https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360383 I demonstrated healthy practices when I brought 2 extra water bottles in my bag to school. Since basketball is starting up I need to make sure I am hydrated and healthy and ready to start the season. I need to make sure I am giving my body the proper nutrients in order to keep it going and healthy.]]> 2016-10-31 21:57:57 UTC https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360383 Risk Taking austin_conrad https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360446 While many people may think of risks like driving recklessly or other short term risks there are many other behaviors that can be just as dangerous in the long run. Tobacco use and lack of physical activity are some common causes of death.]]> 2016-10-31 21:58:52 UTC https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360446 Reducing the Risk austin_conrad https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360463 Some easy ways to reduce your risk of the top 3 causes of death are quit smoking or don't start, eat fewer high-fat foods, be more physically active.]]> 2016-10-31 21:59:09 UTC https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134360463 Top 10 causes of Death austin_conrad https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134361382 1- Heart Disease
2- Cancer
3- Chronic Lower Respitory Disease
4- Stroke
5- Accidents
6- Alzheimer's Disease
7- Diabetes
8- Kidney Disease
9- Flu and Pneumonia
10- Suicide]]> 2016-10-31 22:13:27 UTC https://padlet.com/austin_conrad/29wpo8fz9bao/wish/134361382