CAN_Mary Agua San Juan - Digestive Health by Mary San Juan

March 17, 2025

maryaguasj18 — 2025-03-18 11:00:08 UTC

March 18, 2025

maryaguasj18 — 2025-03-20 01:38:44 UTC

I ate torta na eggplant with rice for breakfast. It is both a good source of protein and minerals.

March 20, 2025

maryaguasj18 — 2025-04-02 11:29:17 UTC

I ate noodles for merienda. a source of complex carbohydrates for energy, and can be low in fat and cholesterol, depending on the type.

March 20, 2025

maryaguasj18 — 2025-04-02 11:33:00 UTC

I ate roasted chicken with rice and mac and cheese for dinner. Roasted chicken offers numerous health benefits, including being a rich source of high-quality protein, essential vitamins and minerals, and a low-fat option compared to fried chicken. Mac and cheese, can offer some nutritional benefits, including sustained energy from carbohydrates, calcium for bone health, and protein from cheese and milk.

March 21, 2025

maryaguasj18 — 2025-04-02 11:36:07 UTC

I ate spaghetti and fried chicken for lunch spaghetti is.a source of fiber, vitamins, and minerals, promoting digestive health, providing sustained energy, and potentially aiding in weight management and heart health. Fried chicken is a good source of protein, essential for muscle repair and growth, and contains B vitamins and minerals that support various bodily functions.