Keeping Fit by Giancarlo https://padlet.com/gian700planet/28by2i9oqbcwnlmz Healthy Body, Healthy Mind en-us 2020-05-26 12:34:41 UTC 2025-12-03 15:35:00 UTC hello@padlet.com gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594717429 In the morning I have my breakfast at 8:00
Eggs, a toast and a glass of milk.

]]> 2020-05-26 13:14:54 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594717429 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594718502 Then I eat some pistachios. Eating nuts and seeds is also healthy

]]> 2020-05-26 13:15:23 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594718502 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594719387 In the middle of the morning I eat an apple, because it is healthy.]]> 2020-05-26 13:15:49 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594719387 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594720394 After, I go down and up the stairs several times.

]]> 2020-05-26 13:16:17 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/594720394 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595236352
At 14:00 I go up to the terrace and jump the rope.  I have a lot of fun

]]> 2020-05-26 16:47:33 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595236352 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595259085 And I drink a little water to refresh myself, because I am thirsty and tired.

]]> 2020-05-26 16:58:08 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595259085 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595353726 Now that I need to relax, so I take an infusion


]]> 2020-05-26 17:43:12 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595353726 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595357441 Then at 17:00 I go up to the terrace and run for a while.

]]> 2020-05-26 17:44:55 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595357441 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595361130 In the afternoon at 15:30 I eat my lunch. A healthy meal, that consist of chicken, salad and some potatos

]]> 2020-05-26 17:46:44 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595361130 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595363237  
It is very important to drink water. 

]]> 2020-05-26 17:47:48 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595363237 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595496572 I also play with a toy sword. I like it because I am very creative

]]> 2020-05-26 18:56:45 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595496572 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595506004 After that I take a break to drink some water

]]> 2020-05-26 19:02:07 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595506004 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595507847 Then I read a manga. I have fun

]]> 2020-05-26 19:03:10 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595507847 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595514660 Then I start my of physical education homework

]]> 2020-05-26 19:06:47 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595514660 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595581977 Now I wash my hands often to avoid getting the COVID-19

]]> 2020-05-26 19:44:50 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595581977 gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595584076 Finally I watch a series while I have dinner

]]> 2020-05-26 19:46:08 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/595584076 Se debe deslizar las imágenes hacia arriba para leer el texto gian700planet https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/596738133 2020-05-27 11:53:19 UTC https://padlet.com/gian700planet/28by2i9oqbcwnlmz/wish/596738133