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      <title>#RHYTHMs guide for tracking and adding activites by Verhelstfoundation</title>
      <link>https://padlet.com/LEON_rhythms/guide</link>
      <description>Get your answers here :)</description>
      <language>en-us</language>
      <pubDate>2021-06-10 11:44:09 UTC</pubDate>
      <lastBuildDate>2023-05-14 15:12:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>WHEN TO ENTER STEPS MANUALLY</title>
         <author>LEON_rhythms</author>
         <link>https://padlet.com/LEON_rhythms/guide/wish/1598315065</link>
         <description><![CDATA[<div><strong>ONLY to use as exceptio</strong>n if you once forget your tracking device!</div>]]></description>
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         <pubDate>2021-06-10 11:51:39 UTC</pubDate>
         <guid>https://padlet.com/LEON_rhythms/guide/wish/1598315065</guid>
      </item>
      <item>
         <title>WHEN TO ADD ACTIVITIES</title>
         <author>LEON_rhythms</author>
         <link>https://padlet.com/LEON_rhythms/guide/wish/1598321272</link>
         <description><![CDATA[<div>Only add activities for which your tracker <strong>doesn't count steps</strong> or <strong>if you cannot wear</strong>. Some high intesity activities (soccer, cross-fit) may also be tracked. Please stay fair.</div>]]></description>
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         <pubDate>2021-06-10 11:55:23 UTC</pubDate>
         <guid>https://padlet.com/LEON_rhythms/guide/wish/1598321272</guid>
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      <item>
         <title>START</title>
         <author>LEON_rhythms</author>
         <link>https://padlet.com/LEON_rhythms/guide/wish/1598324623</link>
         <description><![CDATA[<div>Open this guide to learn more when you can manually add steps and activities!</div>]]></description>
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         <pubDate>2021-06-10 11:57:28 UTC</pubDate>
         <guid>https://padlet.com/LEON_rhythms/guide/wish/1598324623</guid>
      </item>
      <item>
         <title></title>
         <author>LEON_rhythms</author>
         <link>https://padlet.com/LEON_rhythms/guide/wish/1598325415</link>
         <description><![CDATA[<div><strong>Please use your tracking device as</strong> <strong>the first source to capture your usual daily activity incl. smaller workouts which is well reflected in steps!&nbsp;<br></strong>If your device does not (fully) track certain activities, you have the option to manually add certain activities. Use this guide to learn when and how.<strong>&nbsp;<br>Please stay fair and only enter completed activities and stick to guidelines!</strong></div>]]></description>
         <pubDate>2021-06-10 11:57:59 UTC</pubDate>
         <guid>https://padlet.com/LEON_rhythms/guide/wish/1598325415</guid>
      </item>
      <item>
         <title>NEED TO DELETE MANUALLY ADDED ACTIVITIES?</title>
         <author>LEON_rhythms</author>
         <link>https://padlet.com/LEON_rhythms/guide/wish/1598329502</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-10 12:00:49 UTC</pubDate>
         <guid>https://padlet.com/LEON_rhythms/guide/wish/1598329502</guid>
      </item>
      <item>
         <title>HOW TO WORK WITH SMART DEVICES</title>
         <author>LEON_rhythms</author>
         <link>https://padlet.com/LEON_rhythms/guide/wish/1598342932</link>
         <description><![CDATA[<div>Check out which smart device you can use</div>]]></description>
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         <pubDate>2021-06-10 12:09:10 UTC</pubDate>
         <guid>https://padlet.com/LEON_rhythms/guide/wish/1598342932</guid>
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