Remember to write your goals using the SMART Methodology:

• Specific (S): Doing the same sleep routine.

• Measurable (M): I can track it with images and with some music.

• Attainable (A): I can do it at everyplace every time.

• Relevant (R): The importance is because i can not do all the others if i do not sleep well

• Timely (T): A month.

SMART Methodology:

• Specific (S): do something i like and take a photo .

• Measurable (M): i can track it with photos.

• Attainable (A): I can do it every day for me to give me a "me time" in the day.

• Relevant (R): It is important for me to take care of what i like doing.

• Timely (T): two weeks.

SMART Methodology:

• Specific (S): Eat healthy snacks instead of products with added sugars

• Measurable (M): notice the physical changes in my body and skin.

• Attainable (A): I can do it because i can distract myself from sugar with fruits or veggies.

• Relevant (R): It is important because i have been wanting to do this for a long time ago.

• Timely (T): During this month, but i would want to keep it for all my life.

SMART Methodology:

• Specific (S): Do exercise in the gym to gain muscle

• Measurable (M): five days of the week, two hours per day

• Attainable (A): i can do it because i have the time and i have done it before.

• Relevant (R): It is the most important for me, because it lets me hit more health pillars.

• Timely (T): Hacerlo por dos meses y después subir la intensidad.

SMART Methodology:

• Specific (S): Go to the hospital to get my vaccine card completed.

• Measurable (M): By checking my vaccine history.

• Attainable (A): The hospital is near my house and it is open every day.

• Relevant (R): It is important because i have to get my immunizations.

• Timely (T): next week .

SMART Methodology:

• Specific (S): Not consume drugs.

• Measurable (M): I can change it for a healthy drink without alcohol.

• Attainable (A): i can do it everywhere.

• Relevant (R): important because i do not want to get an addiction.

• Timely (T): the next month.

SMART Methodology:

• Specific (S): take an outdoor run for 30 minutes.

• Measurable (M): i can make a check on my health app of my apple watch

• Attainable (A): i did it last week so i can keep doing it

• Relevant (R): it is relevant to connect with nature and it will also improve my physical health

• Timely (T): for a month