Self Care by Laura Mioton

lauramioton65 — 2024-03-21 23:51:32 UTC

The importance of self care in school counseling is paramount in order to effectively support students' mental health and well-being. I am a person who has a hard time saying no and setting boundaries, which can lead to burnout and decreased effectiveness in my role as a counselor. Implementing self-care practices, such as regular exercise and mindfulness techniques, can help me maintain a healthy work-life balance and better serve my students. At my campus, I have seen my school counselor given non cousneling duties, and this takes away from her effectiveness in promoting a positive school guidance program.

lauramioton65 — 2024-03-21 23:51:32 UTC

My strategy for self-care is to plan one activity each day that brings me joy, whether it's reading a book, going for a walk, taking a bubble bath, listening to music or practicing yoga. I also make sure to prioritize getting enough sleep and eating nourishing foods to support my overall well-being. When I eat healthy foods and get enough rest, I feel more energized and able to handle whatever comes my way. This helps me maintain a positive mindset and stay resilient in the face of challenges.

lauramioton65 — 2024-03-21 23:51:32 UTC

The most important thing I have learned is that school counselors understand the impact of taking care of themselves on their ability to help students and how important it is to maintain their own wellbeing. It is crucial for school counselors to prioritize self-care in order to prevent burnout and provide the best support possible for their students.