Live in a busy life, we need to handle stress all the time: while studying, before going to bed or even when we are having meals. Stress comes from things around us, also can be said that it appears everywhere. Little stress can be harmless to our bodies but what about more and more that “little”? Facing stress anytime leads to a much more serious problem - your mental health is damaged. Things get even worse when you do not stop forcing yourself to deal with stress, it can move from mental problems to depression, anxiety or personality disorders. And you can’t control your behaviour well when you are stressed. The tiredness will make you feel uncomfortable and you will never be able to finish your work, the burnout makes you become such a nasty attitude guy even if you do not want to. And the tiredness burdens you, makes you become more sensitive in relationships, sometimes you may lose control of your emotions, just some little things can lead to fights; that’s the way you worsen your own relationships. One more problem everyone knows, stress not only worsens your mental health but also your physical one. Once you stress, you will find drugs which can help you think less, even knowing it is not good for your health, may become addicted but you cannot stop yourself from finding relaxed feelings. The healthiest drug is food, people will eat too much when they are stressed, but it also leads to obesity, of course it’s not good for health either. Or worse, depressed guys find wounds help them remove their attention from head to the pains. We have seen many articles about self-harm, suicide.  Therefore, we need to live happily and have a positive look at problems around us. 

   

Ex4: a/

- Worsen relationships with other people/ Difficult to control behaviors

- Lead to other mental problems (depression -> bad consequences)

- Hostile attitude to yourself + others

- Lead to some physical problems -> blood pressure/ heart/obesity

         b/

       Stress which is a feeling that most people experienced at least once in their lives is commonly known for its negative effects. However, it does not mean there is no positive sides that stress can bring to us. Working under pressure encourage people to fight harder, work harder, and to do anything they can to achieve their goals. It gives us more energy, and motivation to move forward in not only our career, but also our lives. When you get used to being stressed, you can be able to face with many problems calmly and in an optimistic way. Besides, going through many stressful events in lives helps us grow up faster and faster every day. We will become more mature to deal with and to take responsibility for our behaviors. Although stress can lead to some or even a lot of negative consequences, it still has its own advantages to motivate us to overcome our hard times in lives and to create much stronger people.

2a/

1.I like people who are optimistic, funny, but not too noisy or getting excited about such little things. People who are good listeners, who always support me and always encourage me when I’m down. I like people who have their own stories, which are something that they want to share so that I can become the person who listen to their sayings. I like people who may act like weirdos outside, but they actually have such pure souls. People who I really love spending time with have to enjoy the time we spend for each other as much as I do. And very lucky for me, I have my best friends beside. What I said previously describe them. I have no ideas in specific kinds of people because each person has their own personalities, their own beauty.  However, I just love people who can listen to me.

   

2.In a day, the best time, in my point of view, is night time :>. Every single night I always have to do my homework, run lots of deadlines in my cubs, but after that is the time for me to chill. When I finish all of the works, usually about 10 pm to 11 pm, I decide to spend the rest time in that day to do my own business such as: surfing the Internet, watching YouTube, or reading comics, listening to music,… The best things at night is doing all of those while putting warm blanket in bed. It is so comfortable and cozy.

3.I enjoy activities that are chilling and comfortable. For example, I love surfing the Internet, watching YouTube, reading comics, listening to music, or just laying down on the sofa like a melting ice cream :>. I love sleeping too. Sleeping help me relax very much, but I don’t like the feeling when I first wake up in the morning. It is so hurt. I am lazy, but it doesn’t mean I don’t work out nor participate in any sport games. I also love playing and have played basketball for about 7 years of my school life. Anyway, I stop playing it because of the pandemic and now I am struggling with the first-term PE exam. 

4.I don’t like doing housework. Specifically, I dislike cooking, doing the washing-up may be ok for me, making my bed is fine, but doing the laundry is definitely a no from me. However, the nightmare I hate the most is: I have to clean my dirty messy room once a year at Tet. My room is full of books, papers, and school stuffs from the first year in secondary school to the first year in high school, which means for 5 years I haven’t thrown any of them away because I was scared of if they might be useful for the future (but it really turned out: no, it might not).

5.I like places that are quiet such as: cafe, private garden, park in the early morning,… and many more. Those make me feel relaxed and calm. After a tired day, I just want to let myself chill out and enjoy a moment of quietness. Nothing to do, nothing to care, nothing to worry. Just breathe in the freshest air, eat the best food, drink the coolest liquid gives me a feeling of peace. 

6.I like days that are sunny but not too sunny, days that are rainy but not too rainy, days that are windy but not too windy. I like days that I feel optimistic, days that have beautiful sights after the rain, days that have cool and fresh air. I like all days when I’m happy.

7.I like films which are a bit scary. I watched some horror movies and kind of enjoy them. I enjoy jump-scare scenes because they stimulate my curiosity. I also love romantic genre, Being sensitive makes me easier to cry so I love to watch emotional films. I don’t always analyze or judge the films or movies while I’m watching them. Just relax and let go of your awareness when you watch an movie, like I do, so that you can sympathize with the characters.

8.I don’t like food that are dry and sticky because they are really hard for me to chew and to swallow them, or even digesting them make me feel uncomfortable. Food that are pasty in my perspective is disgusting. Just base on their color, I can decide I will eat them or not. Pasty food with dark color is the first things on my blacklist. I might try the brighter one, but in an involuntary way.