https://padlet.com/silviamondria3/27o4w1xb1garythb P.E Activities/assessments en-us 2021-02-26 15:01:12 UTC 2024-08-09 20:49:27 UTC hello@padlet.com https://padlet.net/icons/png/1f94e.png silviamondria3 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1245503357 Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own. 

]]> 2021-02-26 15:02:34 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1245503357 jkesse1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1264606879 https://docs.google.com/document/d/18UQ52ni6lGKvLU4jUaNlSqheWfrV6F2rEKZPmrVZwaw/edit]]> 2021-03-03 16:22:00 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1264606879 lfrisanco1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1264806202 2021-03-03 16:55:13 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1264806202 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289139297 Running in place ---> Jumping jacks ---> Lunges ---> plank for 30 seconds ---> sit-ups ---> high kicks.]]> 2021-03-09 18:16:15 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289139297 sgracia7_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289154414 2021-03-09 18:18:45 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289154414 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289170786 2021-03-09 18:21:29 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289170786 asuarez58_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289171842 2021-03-09 18:21:38 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289171842 fsuwareh1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289205678 Jumping jacks30sec----> Break--->mountain climbers30sec---->plank 30sec--->Break--->windmill--->sit ups.]]> 2021-03-09 18:27:27 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289205678 jbarra4_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289244096 2021-03-09 18:34:02 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289244096 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289270838 2021-03-09 18:38:37 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289270838 eiglesias10_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289281581 high knees > jumping jacks > squat jumps > plank > burpees > lounges > bicycle ]]> 2021-03-09 18:40:31 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289281581 fsuwareh1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289362574 This is my viideo of my chart!]]> 2021-03-09 18:54:14 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1289362574 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1312471258 I’m on my moms phone so I can’t get a picture but a made a little drawing for each exercise. Toby]]> 2021-03-15 19:14:58 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1312471258 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1312577938 2021-03-15 19:43:04 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1312577938 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1312957514 https://dochub.com/zandino/oGZeMNnwXYe4eMJRQvbrYd/tabata-jpg

type the link into the computer.]]> 2021-03-15 21:56:50 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1312957514 silviamondria3 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1315214961 2021-03-16 12:23:48 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1315214961 silviamondria3 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1364145927 squats-----.> push ups----> sit ups-----> high kicks----> burpees-
----> byc]]> 2021-03-29 14:00:36 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1364145927 silviamondria3 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1470117224 2021-04-28 17:02:44 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1470117224 silviamondria3 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1470126553 Name the 5 fitness components.
Answer the questions by page number: 1-2-3-4-5.

]]> 2021-04-28 17:04:33 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1470126553 jkesse1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1479972997 1: D
2: B
3: A
4: D
5: C

Cardiorespiratory endurance
Muscular endurance
Muscular strength
Flexibility
Balance]]> 2021-04-30 20:53:11 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1479972997 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654461 1:D
2:B
3:A
4:D
5:C]]> 2021-05-03 15:10:39 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654461 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654503 2021-05-03 15:10:39 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654503 sgracia7_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654607 2.    B
3.    A
4.   D
5.   C

Flexibility, Muscular endurance, body compostition, muscular strenght, cardio respuratory.]]> 2021-05-03 15:10:40 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654607 fsuwareh1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654697 1.D
2.B
3.A
4.D
5.C
6-Muscular endurance
-Muscular strength
-Flexibility
-Cardio respiratory
-Balance]]> 2021-05-03 15:10:41 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485654697 lfrisanco1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485655257 1.D
2.B
3.A
4.D
5.C
Muscular endurance
Muscular strength
Flexibility
Cardio respiratory
Body Composition]]> 2021-05-03 15:10:47 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485655257 asuarez58_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485655366 1.D
2.D
3.A
4.D
5.C
Fitness Components- 
-Flexibility
-Cardio-respiratory-endurance
-Muscular endurance
-Muscular strength
-Body composition


]]> 2021-05-03 15:10:48 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485655366 eiglesias10_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485655546 1.D
2.B
3.A
4.B
5.A

muscular endurance,flexiblity,cardio respiratory endurance,body composition.]]> 2021-05-03 15:10:50 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485655546 dpancino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485657087 2:B
3:A
4:D
5:C
flexibility, muscular endurance, body compostition, cardio respuratory, muscular strenght]]> 2021-05-03 15:11:08 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485657087 mmari9_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485657101 2:B Cardio
3:A Flexibility
4:d Muscular endurance
5:C coordination
Muscular strength, cardio flexibility, Muscular endurance, Body composition]]> 2021-05-03 15:11:08 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485657101 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485658660 2021-05-03 15:11:26 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485658660 jbarra4_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485659385 1.D
2.B
3A
4.D
5.C
Flexcibility,muscular,strength,cardio respuratory,endurance]]> 2021-05-03 15:11:35 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485659385 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485662001 2021-05-03 15:12:06 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485662001 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485666988 2021-05-03 15:13:01 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485666988 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485671031 2021-05-03 15:13:44 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485671031 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485675267 2021-05-03 15:14:29 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485675267 travetz1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485718854 1D
2B
3A
4D
5C 
Fitness components
Flexibility
Cardio respiratory endurance
muscular endurace
Muscular strength
Body composition


]]> 2021-05-03 15:22:28 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485718854 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485723795 https://docs.google.com/document/d/1z-EcnDjkIrRi3CVFeg_GG1hWEFcNmKSjod8nRlAJqG0/edit]]> 2021-05-03 15:23:26 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1485723795 silviamondria3 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531543676 1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetitions for each exercise]]> 2021-05-17 14:44:28 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531543676 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531694507 screeching  - flexibility
plank - muscular endurance
foot fire -cardio
knee meets elbow - cardio
squats - muscular strength
jump rope -  coordination
push ups -  body composition
balance on one foot - coordination




]]> 2021-05-17 15:14:17 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531694507 travetz1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531703995 1. 10 invisible jumropes
2. 5 pushups
3. 10 seconds of running in place
4. 10 jumping jacks
5. 10 seconds of plank]]> 2021-05-17 15:16:16 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531703995 jbarra4_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531706991 1- 5 situps 
2-10 jumping jacks
3- 10 burpees
4-5 jumprows
5-pushups ]]> 2021-05-17 15:16:53 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531706991 sgracia7_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531731650 2021-05-17 15:21:59 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531731650 fsuwareh1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531992771 2 5 Pushups.
3 10 sit-ups 
4 5 Burpees
5 10 sec Jogging]]> 2021-05-17 16:14:00 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1531992771 asuarez58_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1532076905 10 Jumping Racks
10 Jump Ropes
5 Jumping in Square
5 Pushups
10 Running In Place
10 Planks

]]> 2021-05-17 16:31:03 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1532076905 lfrisanco1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1532503560 2021-05-17 17:56:54 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1532503560 eiglesias10_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1547779752 1. sit ups
2. squats
3. mountain climbers
4. foot fire
5.arm rotation 
repeat]]> 2021-05-21 14:06:47 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1547779752 jkesse1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1580925701 1. 5 Arm rotation each side
2. 20 sec Plank
3. 30 sec run on the spot
4. 20 Jumping jacks
5. 5 push ups
repeat]]> 2021-06-02 23:11:10 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1580925701 zandino1_2 https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1591133683 10 situps 
20 foot fire
15 windmills
20 second plank
15 air pedals]]> 2021-06-07 21:20:57 UTC https://padlet.com/silviamondria3/27o4w1xb1garythb/wish/1591133683