Active Lifestyle Workout Center by Ryan Ziegler https://padlet.com/rziegler2020/27373uc4alhl By Ryan Ziegler and Joe Lees en-us 2017-04-08 17:52:46 UTC 2025-11-02 06:01:47 UTC hello@padlet.com Cardio Activities rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165518548 People can do cardio exercise to help their heart health. Some cardio activities include swimming, running, and biking. We have group exercise at different cardio levels from beginners, intermediate, and advanced.]]> 2017-04-08 17:56:48 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165518548 Blood Circulation rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165518561 Cardio activities such as running are good for blood circulation because they enlarge the heart muscles increasing pumping efficiency. We offer blood pressure and blood cholesterol screening on our clinic days

]]> 2017-04-08 17:57:06 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165518561 Lung Health rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165518573 Aerobic and cardio exercises such as running, swimming, and dancing stimulate the breathing rate and improve lung health. Smoking cigarettes and being around second hand smoking is bad for your lungs. Smoking causes 84% of deaths from lung cancer. We have smoking cessation classes.

]]> 2017-04-08 17:57:21 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165518573 Health Program rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165518583 Our health program can help people quit bad habits such as smoking and eating unhealthy foods. We can provide our customer with diet program that can quickly stop people from eating fatty foods. Our chef has demonstrations to show healthy food preparation. After 2 months our clients have seen significant changes in their weight. The average weight lost within 2 months were 15 pounds. 
Our clients' blood cholesterol levels have decreased several points.
]]> 2017-04-08 17:57:35 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165518583 Reproductive Health rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165645870 Our gym offers classes on good reproductive health. We recommend working out on a regular routine so you can pass good genes to your offspring. Don’t do alcohol or drugs because they can cause infertility. Also make sure to practice safe sex so you do not contract STDs.

]]> 2017-04-10 12:05:21 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165645870 Digestive Health jlees2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165646342 Our program can help in many ways to improve your digestive health. We make sure that everyone eats a high-fiber diet and limit foods that are high in fat. Staying hydrated is very important for keeping fit and exercising regularly helps with digestion and colon health too. We have a nutritionist to help with diabetes management, digestive health such as gluten problems, and issues of weight loss. Our nutritionist provides custom nutritional analysis and custom diets for your needs.]]> 2017-04-10 12:08:13 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165646342 Muscular Health rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/165858600 Our health center has trainers to help with muscular health. We have free weights and machines for you to use. In order to prevent muscular overexertion, we recommend that you stick to your level and not do anything extreme. Our gym requires that you stretch for at least 20 minutes before and after using weights. We have many instructions on stretch exercises printed out on the wall. We decided anyone under 13 cannot use free weights without supervision from a trainer.]]> 2017-04-11 12:19:43 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/165858600 Nervous System rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/166442733 Have a pinched nerve or back injury? We have physical therapists here to assist you with your aches and pains. There is a free joint and back health evaluation.]]> 2017-04-15 20:54:38 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/166442733 Mental Health rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/166442902 For mental health we offer pilates, yoga class, and meditation classes.]]> 2017-04-15 21:02:02 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/166442902 Healthy Immune System Day rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/166443147 Every Tuesday we have a clinic. On clinic day, we have doctors to evaluate nasal and skin allergies. We also have skin cancer screening sponsored by the local hospital. ]]> 2017-04-15 21:11:44 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/166443147 Juice Bar rziegler2020 https://padlet.com/rziegler2020/27373uc4alhl/wish/166476470 We have a juice bar that offers smoothies, juices, power protein drinks, water, and healthy snacks. We want to make sure that you are well hydrated. We offer peanuts, almonds, pistachios that have protein for you. The juice bar offers cooking demonstrations every Saturday. The juice bar helps you maintain your excretory system.]]> 2017-04-16 17:52:24 UTC https://padlet.com/rziegler2020/27373uc4alhl/wish/166476470