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      <title>Kearney High Invite Follow up technique by Ty Swarm</title>
      <link>https://padlet.com/tyswarm/26s5dqdik494</link>
      <description>Add your notes, comments, technique etc to help us plan for the upcoming week of practice</description>
      <language>en-us</language>
      <pubDate>2016-11-30 02:36:44 UTC</pubDate>
      <lastBuildDate>2016-11-30 03:53:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Single Legs</title>
         <author>tyswarm</author>
         <link>https://padlet.com/tyswarm/26s5dqdik494/wish/140704025</link>
         <description><![CDATA[<div>Need to make sure we are going through trip dump pit </div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-30 02:40:21 UTC</pubDate>
         <guid>https://padlet.com/tyswarm/26s5dqdik494/wish/140704025</guid>
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         <title>Bottom</title>
         <author>tyswarm</author>
         <link>https://padlet.com/tyswarm/26s5dqdik494/wish/140704064</link>
         <description><![CDATA[<div>We did well here but need to work on hand control and high knees out</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-30 02:40:48 UTC</pubDate>
         <guid>https://padlet.com/tyswarm/26s5dqdik494/wish/140704064</guid>
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         <title>Top</title>
         <author>tyswarm</author>
         <link>https://padlet.com/tyswarm/26s5dqdik494/wish/140704122</link>
         <description><![CDATA[<div>Continue to work on breakdowns and inside wrist control.</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-30 02:41:26 UTC</pubDate>
         <guid>https://padlet.com/tyswarm/26s5dqdik494/wish/140704122</guid>
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      <item>
         <title>TEST</title>
         <author>tyswarm</author>
         <link>https://padlet.com/tyswarm/26s5dqdik494/wish/140704238</link>
         <description><![CDATA[<div>I created this as a possible way for us to collaborate ideas for after each weeks competition to organize our focus for practice the upcoming week.  What do you guys think?</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-30 02:42:42 UTC</pubDate>
         <guid>https://padlet.com/tyswarm/26s5dqdik494/wish/140704238</guid>
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      <item>
         <title>Top (con&#39;t</title>
         <author>oertle141</author>
         <link>https://padlet.com/tyswarm/26s5dqdik494/wish/140709245</link>
         <description><![CDATA[<div>Work on cradle series and crockers wing series</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-30 03:52:45 UTC</pubDate>
         <guid>https://padlet.com/tyswarm/26s5dqdik494/wish/140709245</guid>
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