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      <title>Suicide and Self Harm  by Michelle</title>
      <link>https://padlet.com/parkermichelle32/suicideandselfharm</link>
      <description>Websites, worksheets that may help</description>
      <language>en-us</language>
      <pubDate>2018-05-23 09:03:35 UTC</pubDate>
      <lastBuildDate>2023-05-19 09:28:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>clairehmw</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/265844736</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-06-06 10:52:04 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/265844736</guid>
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      <item>
         <title>Wales suicide and self harm strategy </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/826288630</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-13 18:51:51 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/826288630</guid>
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      <item>
         <title>54 pages however, understanding North Wales plan </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/826348066</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-13 19:08:23 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/826348066</guid>
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      <item>
         <title>Samaritans - sign posting </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845542366</link>
         <description><![CDATA[<div>or email jo@samaritans.org and get a reply within 24hours</div>]]></description>
         <enclosure url="https://www.samaritans.org/wales/how-we-can-help/contact-samaritan/" />
         <pubDate>2020-10-20 16:14:52 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845542366</guid>
      </item>
      <item>
         <title>Text SHOUT to 85258 or if under 19 text YM</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845551615</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://giveusashout.org/" />
         <pubDate>2020-10-20 16:16:41 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845551615</guid>
      </item>
      <item>
         <title>webchat support - signposting </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845558754</link>
         <description><![CDATA[<div><strong>For women of any age or background affected by self-injury, whether their own or that of a friend or family member.<br></strong><br></div><div><strong>Open Tuesday, Wednesday and Thursday, 7pm – 9.30pm<br></strong><br></div>]]></description>
         <enclosure url="https://www.selfinjurysupport.org.uk/Pages/FAQs/Category/webchat-support" />
         <pubDate>2020-10-20 16:18:06 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845558754</guid>
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      <item>
         <title>is open from 5pm to midnight every day</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845565639</link>
         <description><![CDATA[<div>for Males </div>]]></description>
         <enclosure url="https://www.thecalmzone.net/help/webchat/" />
         <pubDate>2020-10-20 16:19:25 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/845565639</guid>
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         <title>LifeSigns - A very good website for self injury (harm)  </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/850430608</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.lifesigns.org.uk/" />
         <pubDate>2020-10-21 21:02:05 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/850430608</guid>
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      <item>
         <title>You make today Better</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885667602</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xFu8IXDSy1s" />
         <pubDate>2020-11-03 09:44:29 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885667602</guid>
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         <title>Fact sheets from the Lifesigns  website </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885859209</link>
         <description><![CDATA[<div>Employers </div>]]></description>
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         <pubDate>2020-11-03 11:16:40 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885859209</guid>
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      <item>
         <title>Friends fact sheet </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885860927</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 11:17:35 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885860927</guid>
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      <item>
         <title>health care worker</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885861694</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 11:18:03 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885861694</guid>
      </item>
      <item>
         <title>Male self-injury fact sheet </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885862647</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 11:18:36 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885862647</guid>
      </item>
      <item>
         <title>Parents and Guardians fact sheet</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885863626</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 11:19:09 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885863626</guid>
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      <item>
         <title>People who do self injure fact sheet </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885864503</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 11:19:38 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885864503</guid>
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      <item>
         <title>Fact sheet for teachers </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885866772</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 11:20:57 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/885866772</guid>
      </item>
      <item>
         <title>Social media may have an impact to those that are already vulnerable </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/886137293</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/news/technology-54069650" />
         <pubDate>2020-11-03 13:27:37 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/886137293</guid>
      </item>
      <item>
         <title>16 minutes </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/886983342</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VrcBUr974tM" />
         <pubDate>2020-11-03 17:06:28 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/886983342</guid>
      </item>
      <item>
         <title></title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/887421346</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://uksobs.org/" />
         <pubDate>2020-11-03 18:52:32 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/887421346</guid>
      </item>
      <item>
         <title>Blank safety plan </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/887434899</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-03 18:56:03 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/887434899</guid>
      </item>
      <item>
         <title>A recent blog on someone dealing with self injury (harm) during Covid-19</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/897094530</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.selfinjurysupport.org.uk/blog/i-am-writing-this-because-i-need-to-read-this-guest-blog-from-hattie-porter" />
         <pubDate>2020-11-06 09:52:53 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/897094530</guid>
      </item>
      <item>
         <title>Blog from someone who survived a suicide attempt but wants to step back into life - old but good!! </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/897524584</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://blog.ted.com/real-advice-for-those-whove-attempted-suicide/" />
         <pubDate>2020-11-06 13:53:02 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/897524584</guid>
      </item>
      <item>
         <title>Some distraction techniques for self injurying</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/898025020</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-06 15:55:55 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/898025020</guid>
      </item>
      <item>
         <title>Stats discussed in the session </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/906486133</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/suicidesintheunitedkingdom/2019registrations" />
         <pubDate>2020-11-09 23:30:56 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/906486133</guid>
      </item>
      <item>
         <title>Help sheet for over 65&#39;s - as high risk category </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/906499920</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/cce3c56bb2db1dab70c8c12ba791b56e/Thoughts_of_self_harm_and_suicide_fcs.pdf" />
         <pubDate>2020-11-09 23:39:15 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/906499920</guid>
      </item>
      <item>
         <title>a more detailed safety plan </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/910891264</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/e6e58dad74b644af539e0a2bc14a0122/Suicide_Safety_Plan_Template_1.pdf" />
         <pubDate>2020-11-10 23:01:19 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/910891264</guid>
      </item>
      <item>
         <title>Survivors of Bereavement by Suicide (SOBS) website - help for young people </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/911615534</link>
         <description><![CDATA[<div>Great support and advice </div>]]></description>
         <enclosure url="https://uksobs.org/we-can-help/suicide-bereavement/how-suicide-can-affect-you/how-suicide-affects-others/?doing_wp_cron=1605073810.8807249069213867187500" />
         <pubDate>2020-11-11 05:59:21 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/911615534</guid>
      </item>
      <item>
         <title>much more detailed in how to support someone </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/911712651</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/307fc57a1bcaab25e958a74c1df89a03/suicidal_thoughts_how_to_support_someone_factsheet.pdf" />
         <pubDate>2020-11-11 06:44:34 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/911712651</guid>
      </item>
      <item>
         <title>recent YouTube clip - 13 things people who self injury (harm) want us to know </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/955177117</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cjGZ1jk44Fg" />
         <pubDate>2020-11-24 07:25:14 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/955177117</guid>
      </item>
      <item>
         <title>Taflen ffeithiau </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/955384148</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/f93fb8c8a3811bd42638bef61f273783/factsheet_teachers_welsh_v5.pdf" />
         <pubDate>2020-11-24 08:47:08 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/955384148</guid>
      </item>
      <item>
         <title>Calm Harm app for self harm</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/955948210</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://calmharm.co.uk/" />
         <pubDate>2020-11-24 12:49:36 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/955948210</guid>
      </item>
      <item>
         <title>EMDR - easy to read website to explain how it can work </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1442366615</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/emdr-therapy" />
         <pubDate>2021-04-21 13:07:55 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1442366615</guid>
      </item>
      <item>
         <title>Lifesigns - 5  a day - can help with resilince, confidence - ideas and thoughts may help </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1442385141</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/5dcfc2951c8ce56edc4cb9a66dcdefd5/Lifesigns_little_book_of_five_days.pdf" />
         <pubDate>2021-04-21 13:11:50 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1442385141</guid>
      </item>
      <item>
         <title>A good website to help if someone does disculose that they do self harm </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1442422004</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.selfharm.co.uk/professional/articles/dealing-with-disclosures" />
         <pubDate>2021-04-21 13:19:33 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1442422004</guid>
      </item>
      <item>
         <title>distrACT app info </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1553360130</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/apps-library/distract/" />
         <pubDate>2021-05-24 11:58:37 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1553360130</guid>
      </item>
      <item>
         <title>This if from england NHS so some of the numbers may not be valid but some useful information on how someone might feel, practical list of who needs to be contacted etc. </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1621324627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/0e58509921abb516ce29f8eb351bc570/Help_is_at_Hand.pdf" />
         <pubDate>2021-06-23 08:18:40 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1621324627</guid>
      </item>
      <item>
         <title>#worthlivingfor </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1621330939</link>
         <description><![CDATA[<div>World prevention day campaign in 2020&nbsp;- next one is 10th September 2021 <br>this one finally has a welsh speaker as one of their languages </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cXSLMF3GdYE" />
         <pubDate>2021-06-23 08:23:55 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1621330939</guid>
      </item>
      <item>
         <title>6 reasons why some people self harm </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1623478146</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=7r5XWuNwi5Y" />
         <pubDate>2021-06-24 12:14:46 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1623478146</guid>
      </item>
      <item>
         <title>effective therapy </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1650932342</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fTIrHMuwHcQ" />
         <pubDate>2021-07-15 08:10:56 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1650932342</guid>
      </item>
      <item>
         <title>Donna&#39;s story about her son Anthony - Suicide</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1651143543</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/279738325/6124970ad0" />
         <pubDate>2021-07-15 12:56:13 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1651143543</guid>
      </item>
      <item>
         <title>The UK plan to tackle suicide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1741917206</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://commonslibrary.parliament.uk/research-briefings/cbp-8221/" />
         <pubDate>2021-09-15 07:03:20 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1741917206</guid>
      </item>
      <item>
         <title>Self injury support </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1741918078</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.selfinjurysupport.org.uk/mission-vision-values" />
         <pubDate>2021-09-15 07:03:50 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1741918078</guid>
      </item>
      <item>
         <title>BFRBs discussed on the ocd website </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742019539</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ocduk.org/bfrb/" />
         <pubDate>2021-09-15 07:51:20 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742019539</guid>
      </item>
      <item>
         <title>Blog from someone during COVID-19 in relation to BFRBs</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742023963</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://blogs.ed.ac.uk/covid19perspectives/2020/05/13/dont-touch-your-face-the-triggers-isolation-and-social-connections-of-body-focused-repetitive-behaviours-during-covid-19-by-bridget-bradley/" />
         <pubDate>2021-09-15 07:53:30 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742023963</guid>
      </item>
      <item>
         <title>A person&#39;s story on their hair pulling </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742048947</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.self.com/story/what-healthy-beauty-means-to-me" />
         <pubDate>2021-09-15 08:06:06 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742048947</guid>
      </item>
      <item>
         <title>Self harm map</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742574401</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/aa0125e9aaa3c26a40023eec71a3b1e6/self_harm_map.png" />
         <pubDate>2021-09-15 12:42:26 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742574401</guid>
      </item>
      <item>
         <title>As discussed in the session here is the link to the documentary in relation to suicide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742593545</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/iplayer/episode/p098hsv6/roman-kemp-our-silent-emergency" />
         <pubDate>2021-09-15 12:49:06 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1742593545</guid>
      </item>
      <item>
         <title>Words matter, suicide language guide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1802049407</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/ae8486ffd12fbc29bc5e21de68e71bee/Words_Matter_Suicide_Language_Guide.pdf" />
         <pubDate>2021-10-08 08:43:13 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1802049407</guid>
      </item>
      <item>
         <title>Safety plan</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1844286069</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/118ab4220bb965213dae5a15bd806845/SafetyPlan_Samaratains.pdf" />
         <pubDate>2021-10-26 08:06:13 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1844286069</guid>
      </item>
      <item>
         <title>OCD</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867159794</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/your-stories/what-s-wrong-with-a-little-ocd/" />
         <pubDate>2021-11-04 11:20:15 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867159794</guid>
      </item>
      <item>
         <title>Understanding OCD this will help in relation to knowing the difference between OCD and BFRBS</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867161147</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ocduk.org/ocd/understanding-ocd/" />
         <pubDate>2021-11-04 11:21:10 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867161147</guid>
      </item>
      <item>
         <title>BEAT - eating disorders website </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867162512</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.beateatingdisorders.org.uk/" />
         <pubDate>2021-11-04 11:21:54 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867162512</guid>
      </item>
      <item>
         <title>Doom scrolling and how it can affect mental health </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867163528</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wired.com/story/stop-doomscrolling/" />
         <pubDate>2021-11-04 11:22:35 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867163528</guid>
      </item>
      <item>
         <title>Free downloads for some worksheets to work through for mental health </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867166798</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.getselfhelp.co.uk/free-downloads-2-cbt-worksheets/" />
         <pubDate>2021-11-04 11:24:37 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867166798</guid>
      </item>
      <item>
         <title>Some pros and cons for the online mental health apps </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867168099</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.verywellmind.com/best-mental-health-apps-4692902" />
         <pubDate>2021-11-04 11:25:27 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867168099</guid>
      </item>
      <item>
         <title>mental health org  how to support someone with mental health problem</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867170682</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealth.org.uk/publications/supporting-someone-mental-health-problem" />
         <pubDate>2021-11-04 11:27:05 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867170682</guid>
      </item>
      <item>
         <title>Rethink mental illness</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867171462</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.rethink.org/advice-and-information/about-mental-illness/" />
         <pubDate>2021-11-04 11:27:37 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867171462</guid>
      </item>
      <item>
         <title>Managing conversations about mental health and wellbeing </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867176368</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/96d64879c623537808f390db861114fe/1__Managing_Conversations.pdf" />
         <pubDate>2021-11-04 11:30:34 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867176368</guid>
      </item>
      <item>
         <title>10 healthy ways to look after ourselves</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867180330</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/f5a47583f224363011c17ad6dc293276/10_healthy_ways_to_look_after_ourselves.pptx" />
         <pubDate>2021-11-04 11:33:02 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867180330</guid>
      </item>
      <item>
         <title>Activity to go with the 10 ways to look after ourselves </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867180996</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/bcc891b0a857fffbc718f6e9ac2939d8/Activity_for_the_10_ways_to_look_after_yourself_poster.docx" />
         <pubDate>2021-11-04 11:33:28 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867180996</guid>
      </item>
      <item>
         <title>BACP advise if you are feeling anxious</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867188127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/fed61ff1ca7523e2244b13a4f46b4353/What_to_do_if_you_re_feeling_anxious.pptx" />
         <pubDate>2021-11-04 11:37:55 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1867188127</guid>
      </item>
      <item>
         <title>teacher resource about turning to self harm</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1896376132</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Yd0gMn7FrJg" />
         <pubDate>2021-11-17 09:05:14 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1896376132</guid>
      </item>
      <item>
         <title>criminal justice failing mental health - increase risk of suicide and self injure (harm) in prisons </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1896780047</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://mailchi.mp/russellwebster/criminal-justice-system-still-failing-people-with-mental-health-issues?e=aa8e962d2f" />
         <pubDate>2021-11-17 13:03:40 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1896780047</guid>
      </item>
      <item>
         <title>Papyrus - for young people </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899365157</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.papyrus-uk.org/" />
         <pubDate>2021-11-18 12:29:56 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899365157</guid>
      </item>
      <item>
         <title>Cruse helping supporting children bereaved by suicide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899368501</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cruse.org.uk/organisations/schools/children-bereaved-suicide/" />
         <pubDate>2021-11-18 12:31:59 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899368501</guid>
      </item>
      <item>
         <title>A few links with organisations to help support young people </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899370950</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://parents.actionforchildren.org.uk/mental-health-wellbeing/low-mood-depression/my-child-is-having-suicidal-thoughts/" />
         <pubDate>2021-11-18 12:33:30 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899370950</guid>
      </item>
      <item>
         <title>Article about lack of support for families bereaved by suicide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899378271</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/news/uk-wales-58724712" />
         <pubDate>2021-11-18 12:37:39 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899378271</guid>
      </item>
      <item>
         <title>Safeguarding for Mid-West Wales however, lots of support lines for suicide, mental health, also 7 minute briefing on many topics that help start conversations with young people </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899438015</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cysur.wales/" />
         <pubDate>2021-11-18 13:06:56 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1899438015</guid>
      </item>
      <item>
         <title>Self injury (harm) clip about 8 minutes long</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1912192529</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jh51u7xyF-c" />
         <pubDate>2021-11-25 08:49:56 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1912192529</guid>
      </item>
      <item>
         <title>Rambler groups walking groups around north wales for anyone just to get out of the house, meet new people etc </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1912599093</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://ramblersnorthwales.org.uk/en/our-groups.html" />
         <pubDate>2021-11-25 13:16:13 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1912599093</guid>
      </item>
      <item>
         <title>Some slides from the session on the components of suicide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1914257547</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/2c855a6d50d6cb8a8e00d980d4141da5/Some_slides_from_the_session_for_the_padlet.pptx" />
         <pubDate>2021-11-26 12:22:45 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1914257547</guid>
      </item>
      <item>
         <title>Lifeline short film on self-injury (harm)</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1922329205</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dzY3gGOdf5c" />
         <pubDate>2021-12-01 08:58:15 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/1922329205</guid>
      </item>
      <item>
         <title>Free 12 week course that was mentioned in the session </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2000323835</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbcuhb.nhs.wales%2Fhealth-advice%2Fsilvercloud-free-online-mental-health-therapy%2F&amp;data=04%7C01%7CMichelle.Parker%40adferiad.org%7C4fdc3140db5c430862db08d9d51678c1%7C35dc77b5f3c24514bce64b780367e69d%7C1%7C0%7C637775114748558041%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=iH8Z0xYn0trqmRQp22Z99j%2Ft8IryWjkXJh7riBj%2FeZs%3D&amp;reserved=0" />
         <pubDate>2022-01-19 13:08:52 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2000323835</guid>
      </item>
      <item>
         <title>Referral guide for the 12 week course</title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2000326888</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/252143467/0c5889a71597d7ba74efde5fcc8bbb86/BCUHB_SilverCloud_Self_Referral_Guide.pdf" />
         <pubDate>2022-01-19 13:10:15 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2000326888</guid>
      </item>
      <item>
         <title>Declans den for young people with suicidal thoughts </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123442892</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/pages/category/Community-Service/Den-DeclanDeclans-Den-104872827958978/" />
         <pubDate>2022-03-31 12:09:00 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123442892</guid>
      </item>
      <item>
         <title>Men&#39;s shed somewhere to go be involved, talk etc </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123445793</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://menssheds.org.uk/" />
         <pubDate>2022-03-31 12:10:46 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123445793</guid>
      </item>
      <item>
         <title>M.A.D Hikers - for mental health, anxiety and depression </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123447251</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/MentalHealthHikes/" />
         <pubDate>2022-03-31 12:11:48 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123447251</guid>
      </item>
      <item>
         <title>support in relation to mental health and help lines for suicide </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123473867</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/how-are-you-doing/how-are-you-feeling/how-to-access-support/" />
         <pubDate>2022-03-31 12:28:39 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2123473867</guid>
      </item>
      <item>
         <title>Andy&#39;s man club #itsoktotalk there is one starting in wrexham however they are all over the place </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2125165748</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://andysmanclub.co.uk/club-information/clubs/" />
         <pubDate>2022-04-01 09:47:08 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2125165748</guid>
      </item>
      <item>
         <title>Boxing club for ages 10+ in Neath Port Talbot </title>
         <author></author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2181401732</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://afanspartansboxinggym.com/" />
         <pubDate>2022-05-12 14:49:33 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2181401732</guid>
      </item>
      <item>
         <title>Neath port talbot council ran a photography course, could see if they are running another one. click on the link below </title>
         <author></author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2181416679</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.npt.gov.uk/29154" />
         <pubDate>2022-05-12 14:57:39 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2181416679</guid>
      </item>
      <item>
         <title>List of some apps that may help</title>
         <author></author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2284605489</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.makeuseof.com/mental-health-apps-self-harm-suicide/" />
         <pubDate>2022-09-06 13:09:45 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2284605489</guid>
      </item>
      <item>
         <title>Self injury (harm) tracker apps </title>
         <author></author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2284607015</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.happierhuman.com/self-harm-tracker-apps/" />
         <pubDate>2022-09-06 13:10:36 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2284607015</guid>
      </item>
      <item>
         <title>Apps to help with anxiety and self-injury (harm) DBT used in this app</title>
         <author></author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2284609597</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.jmu.edu/news/counselingctr/2019/12-calm-harm-clear-fear.shtml" />
         <pubDate>2022-09-06 13:12:08 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2284609597</guid>
      </item>
      <item>
         <title>Hub of hope to help with mental health support in your area that was mentioned in the session </title>
         <author>parkermichelle32</author>
         <link>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2466155703</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://hubofhope.co.uk/" />
         <pubDate>2023-02-02 13:56:49 UTC</pubDate>
         <guid>https://padlet.com/parkermichelle32/suicideandselfharm/wish/2466155703</guid>
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