https://padlet.com/mattolisaw/2615p89rb3hz Made with mirth en-us 2016-11-22 10:27:29 UTC 2026-01-12 01:33:41 UTC hello@padlet.com mattolisaw https://padlet.com/mattolisaw/2615p89rb3hz/wish/139300027 resistance training is pushing the muscles to lift weights in the the aim of getting stronger and developing larger muscles, common in the sport weightlifting. resistance training is what it says on the tin and is basically just training against a resistance, in this case weight. ]]> 2016-11-22 10:28:30 UTC https://padlet.com/mattolisaw/2615p89rb3hz/wish/139300027 mattolisaw https://padlet.com/mattolisaw/2615p89rb3hz/wish/139300405 common training methods involve the use of dumbbells or free weights but you can aso train using your own body weight. this is because you can easily monitor the weight you are lifting and can see a difference in the weight you can lift easily. using your own body weight s effective as it means you can do it anywhere at anytime.
it is recommended that beginners train 2-3 times per week however top athletes will train a lot more, still allowing resting periods for growth and repair however. ]]> 2016-11-22 10:30:28 UTC https://padlet.com/mattolisaw/2615p89rb3hz/wish/139300405 mattolisaw https://padlet.com/mattolisaw/2615p89rb3hz/wish/139300815 resistance training is a great way in which to improve the strength of an athlete as the strenuous exercises allow fast muscle growth. quite simply to develop greater muscle growth, you need to tear the muscle fibres more, which is done by increasing the weight and intensity of the exercises. ]]> 2016-11-22 10:32:26 UTC https://padlet.com/mattolisaw/2615p89rb3hz/wish/139300815 mattolisaw https://padlet.com/mattolisaw/2615p89rb3hz/wish/139301646 https://www.youtube.com/watch?v=BGvMCHvZjUY]]> 2016-11-22 10:36:40 UTC https://padlet.com/mattolisaw/2615p89rb3hz/wish/139301646 mattolisaw https://padlet.com/mattolisaw/2615p89rb3hz/wish/139301795

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