My epic wall by Tiffany Owens https://padlet.com/towens7/25wnfw8mefsw Made with big dreams en-us 2017-10-23 12:15:31 UTC 2017-10-23 12:54:01 UTC hello@padlet.com https://padlet.com/towens7/25wnfw8mefsw/wish/199539344 my plate tells you how much of each food area you need.

]]> 2017-10-23 12:49:19 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539344 https://padlet.com/towens7/25wnfw8mefsw/wish/199539471 its important to get all the nutrients 

]]> 2017-10-23 12:49:35 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539471 https://padlet.com/towens7/25wnfw8mefsw/wish/199539644 labels go by severing and not the whole box or bag]]> 2017-10-23 12:49:58 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539644 Helps you stay healthy. https://padlet.com/towens7/25wnfw8mefsw/wish/199539653 2017-10-23 12:49:58 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539653 https://padlet.com/towens7/25wnfw8mefsw/wish/199539667 it's important to not over eat in any one food group.]]> 2017-10-23 12:50:01 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539667 the food pyramid says you need a minimum of 8 glasses of water a day https://padlet.com/towens7/25wnfw8mefsw/wish/199539673 and you need 3-5 servings of vegetables]]> 2017-10-23 12:50:02 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539673 https://padlet.com/towens7/25wnfw8mefsw/wish/199539690 its important to follow my plate to get all the necessary nutrition your body needs to function. It also helps keep you healthy.

]]> 2017-10-23 12:50:04 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539690 my https://padlet.com/towens7/25wnfw8mefsw/wish/199539700 2017-10-23 12:50:06 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539700 https://padlet.com/towens7/25wnfw8mefsw/wish/199539705 you need everything like meat vegies fruits oils and dairy 
The plate changes on how uch money you have ]]> 2017-10-23 12:50:06 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539705 It helps with nutritional needs and helps keep away diseases. https://padlet.com/towens7/25wnfw8mefsw/wish/199539790 You get your daily value for all your nutrients.]]> 2017-10-23 12:50:17 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539790 https://padlet.com/towens7/25wnfw8mefsw/wish/199539815 too much of one can be unhealthy]]> 2017-10-23 12:50:21 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539815 https://padlet.com/towens7/25wnfw8mefsw/wish/199539828 a balanced diet is important]]> 2017-10-23 12:50:23 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539828 https://padlet.com/towens7/25wnfw8mefsw/wish/199539897 my plate tells you how much to eat in certain categories 


]]> 2017-10-23 12:50:32 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199539897 My plate is more recent and accurate food guideline. https://padlet.com/towens7/25wnfw8mefsw/wish/199540001 It tells you what portions of food you should eat]]> 2017-10-23 12:50:45 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540001 https://padlet.com/towens7/25wnfw8mefsw/wish/199540072 You need at least one portion of each group shown on the plate ]]> 2017-10-23 12:50:55 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540072 https://padlet.com/towens7/25wnfw8mefsw/wish/199540106 each person has a particular set of nutrition guidelines based on their body type and weight]]> 2017-10-23 12:50:59 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540106 calorie intake is different for every person https://padlet.com/towens7/25wnfw8mefsw/wish/199540141 the food plate helps you balance your intake of the food groups in order to get the most out of what you eat every day.]]> 2017-10-23 12:51:04 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540141 https://padlet.com/towens7/25wnfw8mefsw/wish/199540173 iit makes you a better person]]> 2017-10-23 12:51:09 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540173 the calories on the nutrition label on food are for one serving, make sure to see how many servings are in each food https://padlet.com/towens7/25wnfw8mefsw/wish/199540181 2017-10-23 12:51:10 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540181 It's very important to have all these so you can feel and look healthy https://padlet.com/towens7/25wnfw8mefsw/wish/199540231 2017-10-23 12:51:18 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540231 https://padlet.com/towens7/25wnfw8mefsw/wish/199540274 The plate tells you what you need]]> 2017-10-23 12:51:25 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540274 https://padlet.com/towens7/25wnfw8mefsw/wish/199540340 A balanced diet is important to stay healthy. ]]> 2017-10-23 12:51:33 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540340 https://padlet.com/towens7/25wnfw8mefsw/wish/199540386 It could help create a diet you like personally. ]]> 2017-10-23 12:51:38 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540386 https://padlet.com/towens7/25wnfw8mefsw/wish/199540630 helps you to balance your intake of each food group
 ]]> 2017-10-23 12:52:14 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540630 https://padlet.com/towens7/25wnfw8mefsw/wish/199540776 It Shows the proportions of the foods you should have with each meal.]]> 2017-10-23 12:52:29 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199540776 my plate helps you maintain a good diet https://padlet.com/towens7/25wnfw8mefsw/wish/199541165 2017-10-23 12:53:13 UTC https://padlet.com/towens7/25wnfw8mefsw/wish/199541165