https://padlet.com/1119937/25hrxxowx0mz3w0h en-us 2023-09-29 12:57:15 UTC 2023-10-02 13:27:01 UTC hello@padlet.com https://padlet.net/icons/png/1f499.png 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726028762 Being aware of your own character, feelings, motives, and desires.]]> 2023-09-29 13:05:05 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726028762 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726032962 2023-09-29 13:08:17 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726032962 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726034873 1. Honesty
2. Loyalty
3. Humor
4. Bravery
5. Respectfulness]]> 2023-09-29 13:09:39 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726034873 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726037328 1. Procrastination
2. Overly-sensitive]]> 2023-09-29 13:11:34 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726037328 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726042478 1. Know your strengths values and limitations
2. Know what your most common thinking traps are and do your best to change your negative thoughts to positive ones.
3. Pay close attention to your emotions and how they affect your behaviors.]]> 2023-09-29 13:15:21 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726042478 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726048196 Eustress- Being stressed out about something good
Distress- Short term negative stress]]> 2023-09-29 13:19:17 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726048196 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726052025 Eustress: 
1. Wedding
2. Birthday Party
3. First day of school
4. Babysitting
5. Having a baby

Distress:
1. Test
2. Argument
3. Moving
4. Cold
5. Break up]]> 2023-09-29 13:22:09 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726052025 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726067750 2023-09-29 13:33:18 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726067750 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726068417 2023-09-29 13:33:43 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2726068417 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728529551 2023-10-02 13:04:08 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728529551 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728536701 This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.]]> 2023-10-02 13:08:06 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728536701 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728544884 Is a state of physical, emotional, and mental exhaustion caused by prolonged or excessive stress.]]> 2023-10-02 13:13:00 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728544884 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728551550 Difficulty sleeping
Using alcohol or drugs
Avoiding friends/not socializing ]]> 2023-10-02 13:17:02 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728551550 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728554712 Therapy
Antidepressant Medicine]]> 2023-10-02 13:18:51 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728554712 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728559024 Stress chemicals damage a part of the brain leading to depression.]]> 2023-10-02 13:21:19 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728559024 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728564246 2023-10-02 13:24:06 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728564246 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728568821 Listening to music can help with stress]]> 2023-10-02 13:26:32 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728568821 1119937 https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728569534 Going for a walk/run can also help with stress and depression]]> 2023-10-02 13:26:53 UTC https://padlet.com/1119937/25hrxxowx0mz3w0h/wish/2728569534