KARATE 1 by Aziah Ismail https://padlet.com/msaziah/24smz4ze1uhujxj9 NOTA, AKTIVITI DAN PENILAIAN en-us 2021-03-19 16:13:58 UTC 2021-05-27 10:43:58 UTC hello@padlet.com https://padlet.net/icons/png/1f3c5.png WSC 108 ericspg4 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382497384 What are the 3 Dachi shown on the video clip?
What is the weight distribution of Zenkutsu Dachi? 
What is the weight distribution of Kokutsu Dachi? 
What is the weight distribution of Kiba Dachi? 

]]> 2021-04-05 09:01:36 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382497384 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382569667 Nur Aina Alisa_153886_WSC108
1) The 3 Dachi shown was Zenkutsu Dachi, Kokutsu Dachi and Kiba Dachi.
2) 60% on front leg and 40% on back leg.
3) 70% on back leg and 30% on front leg.
4. 50% on both front and back leg. ]]> 2021-04-05 09:44:47 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382569667 marlyna_ https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382575810 Marlyna Matius_150602_WSC108

The 3 dachi shown on the video clib is:
1. Zenkutsu Dachi ( weight distribution is 60% on the front leg and 40% on the back leg.)
2. Kokutsu-Dachi ( The weight distribution is 70% on the back leg and 30% on the front leg)
3. Kiba-dachi ( the front and back leg is 50% for the weight distribution ) 

]]> 2021-04-05 09:48:30 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382575810 NURUL NASFATI BINTI MUSTAFA_151749_WSC108 1 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382595846 1)The 3 Dashi shown is Zenkutsu Dachi, Kiba Dachi and Kokutsu Dashi. 
2) The weight distribution for Zenkutsu Dashi is 60% front leg and 40% the back leg.
3) the weight distribution for Kokutsu Dashi is 70% beg leg and 30% front leg.
4) The weight distribution for Kiba Dashi is 50% on front and back leg.]]> 2021-04-05 10:00:56 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1382595846 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1394954500 Explain briefly on what is Karate]]> 2021-04-08 08:42:07 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1394954500 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1395070781 -]]> 2021-04-08 09:27:40 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1395070781 marlyna_ https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1395076920 Marlyna Matius_150602_wsc108
Most people imagine karate as lots of punches, strikes, kicks and blocks. Karate full name is karatedo and 'do' means not just the material way, but it's actually how you live your life. Karate is known as empty hand and its more than just competitions.]]> 2021-04-08 09:30:20 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1395076920 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1395213055 Nur Aina Alisa_153886_WSC108
Karate is  more than a competition, exercise and self defense. it was a martial art whose physical aspects seek the development of defensive and counterattacking body movements. Karate in full term was Karate Do, that means empty hand]]> 2021-04-08 10:30:10 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1395213055 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406305813 Explain the five blocks 1 Age-uke, 2 Uchi-uke, 3 Soto-uke, 4 shuto-uke and 5 gedan-berai on the hand movement.]]> 2021-04-12 08:29:19 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406305813 serenancl2001 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406481832

]]> 2021-04-12 09:35:21 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406481832 serenancl2001 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406497182 2021-04-12 09:41:33 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406497182 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406525669 2021-04-12 09:53:06 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406525669 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406683200 NUR AINA ALISA_153886_WSC108
1. AGE-UKE
is rising block. one hand mark the position and another hand comes up to the center and then twist and blocks at the top.

2. UCHI-UKE
is inside block. blocking hand is underneath the pull back hand, as pull back hand is pull, ohter hand is goes out twist and block.
3. SOTO-UKE
isouter block. one hand palm facing outwards and heldat high behind position and another hand pull back, the hand with highwr position come across andtwist at the end and block.

4. SHUTO-UKE 
is knife hand block. one knife hand position is placed in uper side of another arm. the knife hand is pull back straight forward to the target and block  and another hand finally at stomach area.
5. GEDAN-BARAI
is downward block. the blocking hand is located on level of shoulder of the pull back hand. the pull backs hand is pulled , the blocking hand is block down and twist.
]]> 2021-04-12 11:02:59 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1406683200 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1419974438 Explain the Zenkutsu dachi Front stance and leg turning in detail from the video attached. ]]> 2021-04-15 07:51:31 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1419974438 frennielaw2287 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1420181564 2021-04-15 09:12:40 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1420181564 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1420313710 NUR AINA ALISA_153886_WSC108
To perform Zenkutsu dachi front stance, we must stand in Heisoku, lower our body and bend knee. Slide foot forward , sole of foot and floor should parallel during stepping. the step sideways , back toe should point the front correctly then twist hips smoothly and dont open the back toe too much. the timing to extend back leg is important. the front/back leg make Kime at the same time.]]> 2021-04-15 10:08:43 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1420313710 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1432079961 Wsc108
Explain how to perform Mae Gari in detail]]> 2021-04-19 08:29:29 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1432079961 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1432228739 2021-04-19 09:21:10 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1432228739 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1432403798 Nur Aina Alisa_153886_WSC108
there are several ways to practice Mae Gari. First is start with Heisoku dachi position. Both hand to the side, heels and toe are together, then perform front leg kick on one leg ans return to the same spot everytime. when the knee is raised during front leg kick, make sure to have foot parallel with the ground. Second method is from the front stance but on the spot. both hand to the side  and kick the leg out ans back into the stance. The third is practice front leg kick is to move forward with both hands to the side. Knee is raised, hip pushes forward ans leg kicked straight forward. keep the body upright.]]> 2021-04-19 10:34:03 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1432403798 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1446205566 Explain how to perform Karate turn in kata]]> 2021-04-22 08:21:19 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1446205566 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1446451091 NUR AINA ALISA_153886_WSC108 
to perform turning in kata, first step is we must practicing turning head and shoulder. second, try to turn head shoulder and hip at same time then third is turning head, shoulder, hip with complete stances which back leg need to turn follow with hip 90 degree while front leg is remain at the same place. There are example of kata such as JION, HEIAN NIDAN, GOJUSHIHI SHO, PINAN NIDAN and KOSOKUN DAI.]]> 2021-04-22 09:50:46 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1446451091 tiffanyooi https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1446489788 2021-04-22 10:06:44 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1446489788 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1458455548 From the video link please explain how to perform a "Rei" bow. ]]> 2021-04-26 08:32:03 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1458455548 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1458731007 NUR AINA ALISA_153886_WSC108
‘Rei’ is most popular and tradisional way for greeting in Japan. almost all japanese traditional arts have this manners ans have minor differences between styles.there are 2 style to perform Rei bow. First, we stand in Musubi Dachi. both hand should put at side of tight,  our heels set together but open the feet (60degree) and head and neck are straight. second style for bow is just similar to the first one, but both hand should be put in front side of tight, in Heisoku Dachi stance

]]> 2021-04-26 10:09:42 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1458731007 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1484248757 From the video link explain-
1)  What type of stance and block?
2) How many stances and blocks all together?
3) Where  is the blocking hand place? ]]> 2021-05-03 07:57:23 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1484248757 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1484566324 NUR AINA ALISA_153886_WSC108
From the video, stance is Zenkutsu Dachi and Gedan Barai is the block .
2. all blocks and stance together is 12. 
3. blocking hand located on level of shoulder of pull back hand, as the pull back hand pull back, the blocking hand block down and twist.]]> 2021-05-03 10:16:50 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1484566324 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1497144502 Explain from the video link on how to perform Uchi-uke.  Take note of the hand when perform this block.

]]> 2021-05-06 08:05:29 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1497144502 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1497507131 NUR AINA ALISA_153886_WSC108 
to perform Uchi-uke, first it start from the side and comes around to front as a block. pull back to prepare the block, blocking hand go out and at same time pull other hand back to the hip. make sure hand at the hip before comes around to front. when stepping the block with uchi-uke, feet must be together, bend the knee and stepping back and continue backward or frontward.]]> 2021-05-06 10:41:40 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1497507131 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1530358670 Explain from the video link on how to perform Shuto--Uke. Take note of the Hand when performing this block and the leg kokutsu Dachi. ]]> 2021-05-17 08:10:42 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1530358670 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1530695511 NUR AINA ALISA_153886_WSC108
Uchi Uke start from the side and comes to the front with a block. In easy way, we need to start with both hands back and comes front with a block. one hand back and round the same hand to front at same time pull the other back to the hip. when stepping to block, feet must comes together, bend the knees and continue stepping frontward or backward]]> 2021-05-17 10:55:47 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1530695511 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1542885826 Explain from the video link on 4 mistakes people make for karate front stance]]> 2021-05-20 07:46:26 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1542885826 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1543266959 NUR AINA ALISA_153886_WSC108. 
there are 4 mistakes people make for karate front stance. First, the width of stance, when width too large, the power that would be deliver forward will loss to the side now and when width too small, you will be unbalance and easily fall down. second, the length of stance, when we put the weight on front leg, lenght too short and injury will happen. when lenght too long, it will be difficulty in moving and deliver the power forward to the front. third, usage of front groin. this serious mistake when you getting punched, your hips part will get bent and it should not happen. last, the position of back toe. placing back toe facing to the side and this would easily cause injury while rotating the hips.]]> 2021-05-20 10:50:50 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1543266959 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1553089025 Explain from the video link on 3 common mistake when perform front kick]]> 2021-05-24 08:44:56 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1553089025 alisaadnan23 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1553231211 NUR AINA ALISA_153886_WSC108
There are 3 common mistakes when perform front kick. First is dropping hand while kicking. when u drop ur hand, it be dangerous as it will opens up the head. We should keep our hand tight and have good guard protection. Second, Falling forward, when kicking the leg should be pull back before drop it. Third mistake is no hip movement. lack of hip movement will makes kick not directly and energy will move upward.]]> 2021-05-24 10:27:46 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1553231211 WSC 108 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1564441169 Explain from the video link on common errors with Uchi Uke]]> 2021-05-27 08:26:24 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1564441169 https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1564654509 NUR AINA ALISA_153886_WSC108
common mistakes when perform Uchi Uke is first rotate their hip too early. when turning the hip early before doing the block, the block will look similar as back fist. second, block perform too far to outside edges of body. the correct position is to align the shoulder instead  of letting it pass. third mistake is the block is not perform to completion. block should not start  from shoulder. the correct block should come from the hip. ]]> 2021-05-27 10:33:01 UTC https://padlet.com/msaziah/24smz4ze1uhujxj9/wish/1564654509