https://padlet.com/hus0236/24aukwp2zwg4ygp7 en-us 2023-09-08 00:48:02 UTC 2023-09-08 01:55:45 UTC hello@padlet.com hus0236 https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689652100 water is important and is necessery for every human being. Humans depend on water to survive and cannot live without water for more than three days. Water helps the human body in way more ways than you can think for example water helps you to digest food you have consumed as well as absorbing nutrients, helping us move. if the human body doesnt consume enough water which is known as dehyrdation the human body wont function properly. It is said that the human body needs at least 2L of water a day to function properly. Water is necessary for your sporting porformance because when you drink water it replaces the sweat you lose when you exercise. that reduces the risk of heat stress.

2. if you dont drink water your sport abality can be affected badly. your mental and physical wellbeing can be affected ]]> 2023-09-08 00:48:33 UTC https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689652100 hus0236 https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689689816 1. 



https://www.canr.msu.edu/news/why-is-protein-carbohydrate-and-fat-important-for-athletic-
performance#:~:text=Macronutrients%20are%20important%20for

]]> 2023-09-08 01:14:47 UTC https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689689816 hus0236 https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689711651 nutrietions such as carboyhydrates, fat and protien good for your sporting proformance because they proviod both energy and a host of other functions for your body
Fat foods-fish, beans 
protien-tofu, cheese yourgurt
carbohydrates- veggies, fruits and grains

healthy meal that includes everything will be rice, with fish and cucambers

fruits are bad for you if eaten too much because it can reduse your ability in sport and can make you gain weight which will risk you in getting obeseity. which is bad for your overall wellbeing



]]> 2023-09-08 01:29:02 UTC https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689711651 hus0236 https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689736502 the 3 sport componets I chose are body componetents, flexabilty and muscular strength the meaning of these 3 compents is number one is body componets which means the persentage of fat mucluls and bones in a human body number 2 which is felxability means the ability to move muscles and joints through a full normal range of motion and number 3 is muscluer strenth which means moving a spasific body part in a spefic movement]]> 2023-09-08 01:46:42 UTC https://padlet.com/hus0236/24aukwp2zwg4ygp7/wish/2689736502