Wellness Week - PE Block H by Lucha Villar

Isabel

26icolly1_1 — 2020-10-13 17:28:54 UTC

1. My definitions of wellness is taking time out of your day to check on your physical, social and mental health because they are all equally important

2. I love to read all the time and I love going on bike rides.

3. What represents my break

Gianluca

2020-10-13 17:29:03 UTC

Definition: To be good and feel good for our bodies and health. To feel healthy and great.

Love: I love to ride bicycle or scooter with my dad.

My picture is bicycle because I rode a lot of it in vacations.

Catalina

26castud1_1 — 2020-10-13 17:29:10 UTC

My definition of wellness is taking care of yourself mentally and physically and balancing your life. Something that I love to do that makes me feel balanced is ride my bike or going running, I also like to read and paint.
This picture represents my break because I went on walks and small hikes with my family.

Adrian

2020-10-13 17:29:23 UTC

For me wellness means being balanced in everything you do. For being well and healthy you need to balance your life, for example if you have lots of homework you need to learn to balance that and still go outside for at least 1h a day. There are many forms of wellness, you call be mentally healthy this means that you are not stressed, you get enough sleep and you are energized. Being healthy physically means that you do sports and eat well so your body is healthy.

Some thing that makes me feel balanced is the sport that I do is surfing. This maintains me balanced because I shorten my time doing homework and I go outside every day for 3h. This helped my stress and my physical body.

I surfed alot during the break, I surfed every day for two times.

annika

26akulis1_1 — 2020-10-13 17:29:26 UTC

definition: for me wellness means to feel good, get enough sleep, food (have a balanced diet) , exercise, to be overall balanced and take care of yourself and feel good.

I like to dance or go on walks. I also love to run and play with my dogs. Being active makes me energetic and I feel better.

picture:

Luca

26lmikaw — 2020-10-13 17:29:50 UTC

My definition of wellness is to be healthy and be at peace with your body.
I love to play soccer and it makes me feel balanced and I can forget everything that worries me when I play.

This picture represents Family to me and on this break I saw my uncles, aunts and my grandma

Thiago

2020-10-13 17:29:51 UTC

For me wellness means to maintain healthy and good.
I like to swim because it makes me feel refreshed and new
Picture representing my break

Carlos

26cdeust1_1 — 2020-10-13 17:29:59 UTC

Wellness is being healthy and having a balanced diet
I like to play soccer because I can run, and get trained and burn some calories

Aarushi

2020-10-13 17:30:01 UTC

Definition: Wellness is taking care of yourself both mentality and physically by mentioning a healthy diet and doing meditation

I love to dance it is one of my passions I do it almost everyday it makes me feel good and balanced also Yoga because it helps stay balanced menially

Antonella

26acoll2 — 2020-10-13 17:30:11 UTC

Definition: to me wellness means to be healthy, get the recommended amount of sleep, excessive every day, have a balanced diet and more.

I like to go on walks around my neighborhood and go swim in the ocean.

Maggie

26mzaidm1_1 — 2020-10-13 17:30:28 UTC

Definition: being in good health and being active, and taking good care of yourself physically and mentally.

I love to dance, it makes me feel liberated and energetic. I also love to sing and play basketball. Sports make me feel happy.

picture representing my break: ( dancing)

Joaquin

2020-10-13 17:30:46 UTC

To me wellness having a well life and having a good diet and exercising
Doing exercise regulary makes me feel balanced.

Agustin

2020-10-13 17:31:14 UTC

My definition of wellness is to be healthy and eating healthy food. I love knowing that I eat healthy because it makes me feel balanced.

Pedro

2020-10-13 17:32:53 UTC

Definition of wellness is to be concentrated and be relaxed and calm your bones, and muscles. In this way your brain will start to relax and will make your body better and relaxed. I love to surf and I feel that is wellness to me because at the moment that your in the wave you feel all the wind and the speed feels amazing.

Emilio D

26educas1_1 — 2020-10-13 17:33:21 UTC

My definition of wellness is having a healthy diet and exercising every day.

I also love playing soccer its my favorite sport

26educas1_1 — 2020-10-15 17:27:58 UTC