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      <title>A371 T1 L10 mindmap by LIM JIA MIN</title>
      <link>https://padlet.com/190252551/22op1ohsy7x79krf</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-07-23 04:32:23 UTC</pubDate>
      <lastBuildDate>2020-07-23 11:28:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Diabetes</title>
         <author></author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660741671</link>
         <description><![CDATA[<div>It is a group of metabolic disorders characterised by resistance to the action of insulin, insufficient insulin secretion, or both, leading to hyperglycaemia. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:34:56 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660741671</guid>
      </item>
      <item>
         <title>Type I Diabetes </title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660742263</link>
         <description><![CDATA[<div>Type 1 is due to autoimmune beta cell destruction, usually leading to absolute insulin deficiency. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:35:44 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660742263</guid>
      </item>
      <item>
         <title>Type II Diabetes</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660742534</link>
         <description><![CDATA[<div>Type 2 is due to a progressive loss of adequate beta cell insulin secretion caused by insulin resistance</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:36:07 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660742534</guid>
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      <item>
         <title>Pre-diabetes</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660744018</link>
         <description><![CDATA[<div>Pre-diabetes is defined by glycaemic levels that are higher than normal, but lower than diabetes thresholds.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:38:03 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660744018</guid>
      </item>
      <item>
         <title>Risk factors</title>
         <author></author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660745899</link>
         <description><![CDATA[<div>- Overweight<br>- BMI for more than 23kg/m^2<br>- Family history of diabetes<br>- High risk race/ethnicity <br>- Women who have delivered a baby 4kg or more<br>- Hypertension<br>- Dyslipidaemia<br>- History of cardiovascular disease <br>- Women with polycystic ovarian syndrome<br><strong>Sign and symptoms <br>Symptoms <br></strong>- Tiredness <br>- Increase thirst<br>- Extreme hunger<br>- Unexplained weight loss<br>- Numbness or tingling on hands or feets<br>- Blurry vision<br><strong>Signs</strong><br>- Fasting blood glucose of more than or equal to 7mmol/L<br>- 2 hours post challenge plasma glucose of more than 11.1 mmol/L<br>- Random blood glucose of more than 111mmol/L<br>- HbA1c of more than 6.5%</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:40:43 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660745899</guid>
      </item>
      <item>
         <title>Type I</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660747155</link>
         <description><![CDATA[<div><br>1. The body’s immune system destroys insulin producing cells (beta cells) in pancreas à usually no pancreatic function<br>2. Onset at &lt; 30 year old <br>3. Symptoms usually starts suddenly and exact cause is unknown; family history not a strong risk factor <br>4. Need regular insulin injections</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:42:31 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660747155</guid>
      </item>
      <item>
         <title>Medications that are used to treat Type II diabetes </title>
         <author>190252551</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660748402</link>
         <description><![CDATA[<div>1) Biguanides - metformin<br>- (Immediate release) initially 500 mg OD-TDS, may be increased up to 850 mg BD or TDS according to response; <strong>max 3 g / day</strong></div><div>- (controlled release) initially 500 mg once daily, may be increased up to 2 g daily<br>side effects: nausea, vomiting, anorexia, diarrhoea <br><br>2) Sulphonylureas - gliclazide, glipizide, glibenclamide, tolbutamide <br>a) Gliclazide<br>- (Immediate release) </div><div>40- 320 mg daily in 1 or 2 doses (up to 160 mg per dose)</div><div>- (controlled release) initially 30mg OD, increase dose by 30mg OD at not less than 2-week intervals <br>b) Glipizide<br>- 2.5-40mg daily in 1 or 2 doses; doses &gt;15mg daily should be divided<br>c) Glibenclamide <br>- 2.5-20mg daily in 1-2 doses (up to 10mg per dose)<br>d) Tolbutamide <br>- 0.5g - 2g daily in 2-3 doses<br>side effects: hypoglycaemia, weight gain, nausea, diarrhoea, headache, rash <br><br>3) Sodium-glucose cotransporter 2 inhibitors - dapagliflozin <br>Dose: 10 mg once daily<br>side effects: polyuria, thirst, nausea, genital infections (e.g. vulvovaginal candidiasis) <br><br>4) Dipeptidyl peptidase-4 (DPP-4) inhibitors - sitagliptin <br>dose: 100 mg once daily <br>side effects: Headache, musculoskeletal pain (may be severe), Nasopharyngitis, upper respiratory tract infection, peripheral oedema<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:44:21 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660748402</guid>
      </item>
      <item>
         <title>Difference between Type I and II</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660748776</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:44:53 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660748776</guid>
      </item>
      <item>
         <title>Type II</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660748946</link>
         <description><![CDATA[<div><br>1.  The most common form of diabetes; Insulin present in low, “normal” or high amounts<br> 2. Onset at &gt; 40 years old<br> 3. Occurs more likely in people with high blood pressure, high cholesterol and people who are obese; Positive family history; Symptoms develop slowly. <br> 4. Can often be controlled with diet and exercise but sometimes may need medications- OHGA and/or insulin.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:45:09 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660748946</guid>
      </item>
      <item>
         <title>Management </title>
         <author>190106651</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660751024</link>
         <description><![CDATA[<div><strong>Lifestyle intervention </strong><br>- Recommended to all persons with pre-diabetes <br>- Goal: BMI (&lt; 23kg/m2) and/or 5-10% body weight loss. <br><br><strong>1) Healthy eating </strong><br>- Portion a healthy plate <br>- Avoid sweetened beverages and foods <br>- Eat less fat <br>- Limit alcohol intake <br><strong>2) Increased physical activity </strong><br>- Engage in exercises that require intensity and that accelerates the heart rate<br>- No more than 2 consecutive days without exercise <br>- More than or equals to 150 mins of moderate activity OR more than equals to 75 mins of intense activity every week <br><strong>3) Stop smoking </strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:47:55 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660751024</guid>
      </item>
      <item>
         <title>Gestational diabetes</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660751766</link>
         <description><![CDATA[<div>Glucose intolerance with onset or first recognition <strong>during</strong> pregnancy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:49:03 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660751766</guid>
      </item>
      <item>
         <title>Steps in Glycemic Control for Type 2 diabetes</title>
         <author></author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660752742</link>
         <description><![CDATA[<div><strong>Step 1</strong> - Change in lifestyle: diet &amp; exercise <br><strong>Step 2 </strong>- Oral monotherapy ( Metformin )<br><strong>Step 3</strong> - Oral combination ( Metformin + Sulphonylureas + SGLT-2)<br><strong>Step 4</strong> - Oral + Insulin ( Metformin + Sulphonylureas + SGLT-2<br><strong>Step 5</strong> - Insulins</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:50:25 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660752742</guid>
      </item>
      <item>
         <title>Complications (Uncontrolled diabetes) </title>
         <author>190106651</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660757763</link>
         <description><![CDATA[<div>IF diabetes if not well controlled, blood vessels, nerves and other body organs may be damaged. This could cause complications such as: <br>1) Retinopathy (Loss of eyesight)<br>2) Nephropathy (Kidney damage)<br>3) Neuropathy (Nerve damage)<br>4) Heart disease, stroke <br>5) Poor blood flow<br>6) Foot problems and leg ulcers <br>7) Infections <br>8) Impotence in men </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:55:26 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660757763</guid>
      </item>
      <item>
         <title>Pre-diabetes </title>
         <author></author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660759351</link>
         <description><![CDATA[<div>Metformin - Dose of 250mg BD and can increase up to 850mg BD</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:57:18 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660759351</guid>
      </item>
      <item>
         <title>Non-pharmacological Management </title>
         <author>190106651</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660760648</link>
         <description><![CDATA[<div>1) Lose weight if overweight <br>- Healthy BMI from 18.5 to 22.9kg/m2<br>2) Adopt a well-balanced diet which includes a variety of food <br>3) Eat an appropriate and consistent amount of carbohydrate or starchy food at each meal to help achieve a constant blood sugar level​<br>4) Eat more fibre-rich food and lesser fatty or oily food especially saturated and trans fat<br>5) Reduce salt intake<br>6) Have regular meals at similar timing each day <br>7) Have an active lifestyle </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 04:58:58 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660760648</guid>
      </item>
      <item>
         <title>What is hypoglycaemia?</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660764129</link>
         <description><![CDATA[<div>Occurs when blood glucose levels fall below 4 mmol/L (72mg/dL)</div><div>When your glucose (sugar) level is too low, your body doesn't have enough energy to carry out its activities.</div><div>Symptoms:<br>1. Shaking<br>2. Hunger<br>3. Sweating<br>4. Dizzeness</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 05:02:34 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660764129</guid>
      </item>
      <item>
         <title>Causes of hypoglyaemia</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660765865</link>
         <description><![CDATA[<div>1. Doses of hypoglycaemic medications are too high. </div><div>2. Delayed meals and this shows the importance of taking the oral hypoglycaemic medications with or after meals. </div><div>3. Exercise. </div><div>4. Alcohol.</div><div>5. Many drugs affecting blood glucose levels but mostly are manageable so have to monitor blood glucose more frequently </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 05:04:36 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660765865</guid>
      </item>
      <item>
         <title>Management of hypoglycemia</title>
         <author>190084601</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660767391</link>
         <description><![CDATA[<div>When a patient is experiencing symptoms of hypoglycaemia, try to provide 15g of fast-acting carbohydrates and perform blood glucose monitoring about 15 minutes later. </div><div><strong>If symptoms are severe or patient is losing consciousness:</strong></div><div>1. Call 995 for an ambulance and seek urgent medical assistance.</div><div>2. Do not administer anything orally.</div><div>3. Patient will be give a glucagon injection in the hospital setting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 05:06:20 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660767391</guid>
      </item>
      <item>
         <title>Monitoring of blood glucose level </title>
         <author>190106651</author>
         <link>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660768699</link>
         <description><![CDATA[<div><strong>1)  Self-monitoring of blood glucose level (SMBG)</strong><br>- Recommended for patients with type I and II diabetes who are using insulin <br>- Use of glucometer for monitoring <br>Who are recommended to use? <br>-  Those at increased risk of developing hypoglycemia <br>- Pregnant patients with pre-existing diabetes or GDM <br>- Experiencing acute illness <br>- Those who failed to achieve glycaemic targets <br>- Those who are undergoing fasting <br><br><strong>2) Self-urine glucose monitoring <br></strong>-  Accuracy influenced by the high variability of the renal threshold for glucose <br><br><strong>3) Glycated haemoglobin (HbA1c)</strong><br>- Should be performed routinely in ALL patients with diabetes, at initial assessment and as part of follow-up <br>- Quantifies average blood glucose over the previous 2-3 months <br><br><strong>4)  Regular examination on eyes </strong><br>-  Done at diagnosis <br>- Yearly routine follow-up <br><br><strong>5) Regular examination on feet </strong><br>- Self-check must be done DAILY <br>- Annual foot examination with a doctor should be done <br>Self-check symptoms: <br>- Negative pinprick sensation, dry feet to check for peripheral neutopathy <br>- Presence of ulceration, callus with haemorrhage, ingrown toenails <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 05:07:55 UTC</pubDate>
         <guid>https://padlet.com/190252551/22op1ohsy7x79krf/wish/660768699</guid>
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