Remake of My Plate ( breakfast, lunch, dinner) by Julissa Viramontes

How many glasses of water should you drink per day. Give 3 examples of what would be ok to drink under the water category.

jviramontes1_ — 2023-12-06 18:58:46 UTC

How many minutes of physical activity should teenager commit to per day.

jviramontes1_ — 2023-12-06 18:58:46 UTC

Give 4 images/examples of what you can do for moderate or intense physical activity.

Include 3 healthy snack images

jviramontes1_ — 2023-12-06 18:58:46 UTC

Breakfast-fruit bowl

jviramontes1_ — 2023-12-06 18:58:46 UTC

Lunch

jviramontes1_ — 2023-12-06 18:58:46 UTC

Dinner

jviramontes1_ — 2023-12-06 18:58:46 UTC

jviramontes1_ — 2023-12-06 18:59:13 UTC

Oatmeal

jviramontes1_ — 2023-12-06 19:00:02 UTC

apples and peanut butter

jviramontes1_ — 2023-12-06 19:00:46 UTC

Apples help with the sweet tooth!

milk

jviramontes1_ — 2023-12-06 19:01:22 UTC

jviramontes1_ — 2023-12-06 19:01:57 UTC

jumping jacks simple but helpful

jviramontes1_ — 2023-12-06 19:02:51 UTC

Walking! Even if its for a mile a day, It still is very helpful.

jviramontes1_ — 2023-12-06 19:04:54 UTC

Jogging! Jogging really helps even if its around the block. Its better than walking in a way and better then most things! Try to jog an hour to thirty minutes a day

jviramontes1_ — 2023-12-06 19:07:00 UTC

Running is also very helpful! Running is much better and much healthier than walking and jogging. If the doctor will suggest you anything it would more than like be, running for and hour to thirty minutes a day. :)

Yogurt!

jviramontes1_ — 2023-12-06 19:09:54 UTC

yogurt could also fall under the dairy category but yogurt is very good for you its an excellent source of dairy.

jviramontes1_ — 2023-12-06 19:11:31 UTC

Grapes are good for you! And it falls under a healthy snack that you could eat without harming you.

jviramontes1_ — 2023-12-06 19:13:30 UTC

WHOLE wheat bread is good for you and it also falls under healthy grains :)

Brown rice

jviramontes1_ — 2023-12-06 19:16:01 UTC

Brown rice! This delicious dish is packed with calcium!

broccoli

jviramontes1_ — 2023-12-06 19:16:56 UTC

sweet potatoes

jviramontes1_ — 2023-12-06 19:17:50 UTC

carrots

jviramontes1_ — 2023-12-06 19:18:16 UTC

yogurt

jviramontes1_ — 2023-12-06 19:19:26 UTC

cheese

jviramontes1_ — 2023-12-06 19:19:47 UTC

beef

jviramontes1_ — 2023-12-06 19:20:19 UTC

eggs

jviramontes1_ — 2023-12-06 19:20:31 UTC

salmon (fish)

jviramontes1_ — 2023-12-06 19:21:15 UTC

Water

jviramontes1_ — 2023-12-07 02:42:34 UTC

You should drink six to eight glasses of water everyday

water

jviramontes1_ — 2023-12-07 02:48:48 UTC

drinking five to six bottles of water a day is good for you! Just like 8 glasses of water!

strawberry smoothie

jviramontes1_ — 2023-12-07 03:03:13 UTC

Pure strawberry smoothie :) its good and it cures your sweet tooth

jviramontes1_ — 2023-12-07 03:06:53 UTC

Drink more! Drink more water especially if you have been doing things physically like running. Water plays a big role in our body, and its important not to get dehydrated

onions

jviramontes1_ — 2023-12-07 03:07:33 UTC

cauliflower

jviramontes1_ — 2023-12-07 03:08:25 UTC

tuna

jviramontes1_ — 2023-12-07 03:08:54 UTC

sour cream

jviramontes1_ — 2023-12-07 03:12:26 UTC

Not the best but its something!

physical activity

jviramontes1_ — 2023-12-07 03:14:31 UTC

exercise for 60 minutes a day

STRAWBERRY BANANA SMOOTHIE

jviramontes1_ — 2023-12-07 03:15:53 UTC

FRUIT CUPS

jviramontes1_ — 2023-12-07 03:16:39 UTC