5-1-2 음식 만들기(2025) by 선생님 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj en-us 2025-05-06 22:58:01 UTC 2025-11-20 11:14:10 UTC hello@padlet.com 수행평가 A eledaegu1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438728690 [실24-25쪽] 균형 잡힌 식사를 할 수 있는 방법을 구체적으로 제안하고 나의 식사를 스스로 평가하여 실천 약속을 할 수 있다.

]]> 2025-05-06 22:58:48 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438728690 5.7.수 아침[4] eledaegu1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438797279

  • 탄수화물 : 옥수수 시리얼

  • 단백질 : 삶은 계란

  • 무기질 :

  • 비타민 : 바나나, 오렌지

  • 칼슘 : 우유

    • ]]>     2025-05-07 00:10:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438797279     5.7.수 아침 [4] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438849856

  • 탄수화물 : 누룽지

  • 담백질 :

  • 물기질 : 배추 김

  • 비타민 : 오렌지

  • 칼슘 : 우유

    • ]]>     2025-05-07 00:39:03 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438849856     5.7.수 아침 [3] sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438953211

  • 탄수화물 : 쌀밥

  • 단백질 : 미트볼

    1. 무기질 : 시레기

    2. 비타민

    3. 칼슘

    ]]>     2025-05-07 01:36:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3438953211     5.7.수 샌드위치 [5] sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439109862

  • 탄수화물 : 식빵 3장

  • 단백질 : 햄 1장,계란 1개,맛살 1개

  • 무기질 : 상추 4장,토마토 2개

  • 비타민 : 방울토마토,오렌지,블랙사파이어 1개씩,키위잼 1숟가락

  • 칼륨 : 치즈 1장,마요네즈 1숟가락

    • ]]>     2025-05-07 02:58:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439109862     5.7.수 샌드위치 [5] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439110558

  • 탄수화물 : 빵

  • 단백질 : 햄,계란,맛살

  • 무기질 : 상추

  • 비타민 : 포도,토마토,귤,사과

  • 칼슘 : 치즈

    • ]]>     2025-05-07 02:59:02 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439110558     5.7.수 아침 [2] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439111395 1.탄수화물: 잡곡밥

    2:단백질: 구운 계란

    3.무기질:

    4.비타민:

    5.칼슘:

    ]]>     2025-05-07 02:59:26 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439111395     5.7.수 샌드위치 [5] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439113192 1. 탄수화물 : 빵

    2. 담백질 : 햄,계란

    3. 물기질 : 상추

    4. 비타민 : 포도,토마토, 귤,사과 ,키위 잼

    5. 칼슘 : 오렌지 주스, 치즈

    ]]>     2025-05-07 03:00:13 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439113192     5.7.수 아침[0] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439118661

  • 탄수화물 : 없다

  • 단백질 : 없다

  • 칼슘 : 없다

  • 비타민 : 없다

  • 무기질 : 없다

    • ]]>     2025-05-07 03:02:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439118661     5.7.수 샌드위치 [5] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439119086 1. 탄수화물 : 빵 3개

    2. 단백질 : 햄 1조각,달걀,크래미

    3. 무기질 : 상추 5장

    4. 비타민 : 사과,블랙사파이어 포도,방울토마토

    5. 칼슘 : 치즈

    ]]>     2025-05-07 03:03:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439119086     5.7.수 샌드위치 [5] sc14071 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439119096 1. 탄수화물 : 식빵 3개

    2. 단백질 : 삶은 계란,샌드위치 햄,마요네즈,크래미

    3. 무기질 : 상추

    4. 비타민 : 오랜지,오랜지 주스,빙울 토마토,블랙사파이어

    5. 칼슘 : 치즈

    ]]>     2025-05-07 03:03:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439119096     5/7/수 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439119446 2025-05-07 03:03:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439119446 5.7.수 샌드위치 [5] sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439128263 1. 탄수화물 : 식빵

    2. 단백질 : 계란,햄,맛살

    3. 무기질 : 상추,토마토

    4. 비타민 : 사과,키위잼

    5. 칼슘 : 치즈


    ]]>     2025-05-07 03:08:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439128263     5.7.수 아침[0] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439133688

  • 탄수화물

  • 단백질

  • 무기질

  • 비타민

  • 칼슘

    • ]]>     2025-05-07 03:11:00 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439133688     5.7.수 샌드위치 [5] 6203kimnahyeon https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439136832

  • 탄수화물 : 식빵3개

  • 단백질 : 햄, 달걀, 마요네즈(계란 노른자 함유)

  • 무기질 : 상추

  • 비타민 : 사과, 오렌지, 블랙 사파이어 포도, 토마토, 오렌지 주스

  • 칼슘 : 치즈

    • ]]>     2025-05-07 03:12:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439136832     5.7.수 샌드위치 [5] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439137046

  • 탄수화물 : 식빵

    1. 단백질 : 계란 , 샌드위치 햄 , 맛살

    2. 무기질 : 상추,토마토

    3. 비타민 : 오렌지, 방울 토마토, 블랙 사파이어

    4. 칼슘 : 치즈

    ]]>     2025-05-07 03:12:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439137046     5.7.수 샌드위치 간식[5] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439137181

  • 탄수화물 : 식빵

  • 단백질 : 삶은 달걀, 햄, 게 살

  • 무기질 : 상추, 토마토

  • 비타민 : 오렌지, 블랙사파이어 포도, 오렌지 주스

  • 칼슘 : 치즈

    • ]]>     2025-05-07 03:12:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439137181     5.7.수 아침[4] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439138967

  • 탄수화물 : 시리얼

  • 단백질 : 두부

  • 무기질 : 단무지

  • 비타민 :

  • 칼슘 : 우유

    • ]]>     2025-05-07 03:14:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439138967     5.7.수 샌드위치 [5] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439142796

  • 탄수화물: 식빵

  • 단백질: 계란,햄,맛살

  • 무기질: 상추,토마토

  • 비타민: 사과,키위잼,포도,귤,사과

    칼슘: 치즈

    • ]]>     2025-05-07 03:16:11 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439142796     5.7.수 샌드위치 [5] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439145384

  • 탄수화물 : 식빵

  • 단백질 : 계란,햄,맛살

  • 무기질 : 상추,토마토

  • 비타민 : 사과,키위잼

  • 칼슘 : 치즈

    • ]]>     2025-05-07 03:17:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439145384     5.7.수 샌드위치 [5] sc14058 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439146878 1. 탄수환물 : 빵

    2 단백질 : 계란,베이컨

    3. 칼슘 : 치즈

    4. 비타민 : 사과 , 블랙사파이어,오랜지

    5.무기질 : 상추,토마토

    ]]>     2025-05-07 03:18:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439146878     5.7.수 샌드위치 [5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439146883 1. 탄수화물 : 식빵

    2. 단백질 : 삶은계란,햄

    3. 무기질 : 상추

    4. 비타민 : 오렌지주스,블랙사파이어,방울 토마토

    5. 칼슘 : 치즈

    ]]>     2025-05-07 03:18:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439146883     5.7.수 샌드위치 [5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439149917 1. 탄수화물 : 식빵

    2. 단백질 : 달걀,크래미

    3. 무기질 : 토마토,상추

    4. 비타민 : 사과,포도,귤,키위잼

    5. 칼슘 : 치즈,마요네즈

    ]]>     2025-05-07 03:20:32 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439149917     5.7.수 샌드위치 [5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439150955

  • 탄수화물 : 빵 계란

  • 단백질 : 맛살 햄

  • 무기질 : 상추

  • 비타민 : 사과 포도 오렌지 토마토

  • 칼슘 : 치즈

    • ]]>     2025-05-07 03:21:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439150955     5.7.수 샌드위치 [5] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439151572 1.탄수화물 : 식빵

    2.단백질 : 햄,맛살,달걀

    3.무기질 : 상추,토마토

    4.비타민 : 귤,방울토마토,블랙사파이어,사ㅘ

    5.칼슘 : 치즈

    ]]>     2025-05-07 03:21:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439151572     5.7.수 샌드위치 [4] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439151573

  • 탄수화물:식빵 토마토

  • 단백질:계란 햄 계살

  • 무기질:상추

  • 칼슘:치즈

  • 비타민: 가지포도 오렌지

    • ]]>     2025-05-07 03:21:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439151573     5.7.수 샌드위치 [5] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439151930

  • 탄수화물 :빵

  • 단백질 : 햄,계란,게살

  • 칼슘 : 치즈

  • 비타민 : 키위잼,사과,토마토

  • 무기질 : 상추

    • ]]>     2025-05-07 03:21:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439151930     5.7.수 샌드위치 [5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439155440

  • 탄수화물 : 식빵

  • 단백질 : 계란,햄

  • 무기질 : 상추

  • 비타민 : 사과,사파이어,방울 토마토,오렌지

  • 칼슘 : 치즈

    • ]]>     2025-05-07 03:23:50 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439155440     5.7.수 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439159280

  • 탄수화물 : 빵

  • 단백질 : 달걀,햄,게맛살,마요네즈

  • 무기질 : 토마토

  • 과일류 : 사과,포도

  • 칼슘 : 오렌지 우유


    • ]]>     2025-05-07 03:26:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439159280     5.7.수 샌드위치 [5] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439160507

  • 탄수화물 : 식빵

  • 단백질 : 계란, 맛살, 달걀

  • 무기질 : 상추, 토마토

  • 비타민 : 사과, 키위잼

  • 칼슘 :치즈

    • ]]>     2025-05-07 03:27:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439160507     5.7.수 아침 [5] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439160836

  • 탄수화물: 씨리얼

  • 단백질: 계란

  • 무기질: 샐러드

    1. 비타민: 방울토마토

    2. 칼슘: 우유

    ]]>     2025-05-07 03:27:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439160836     eledaegu1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439360763 2025-05-07 05:49:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439360763 5.7.수 점심 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439538366

  • 탄수화물 : 덮밥

  • 단백질 : 닭꼬치

  • 무기질 : 배추김치,겉절이,콩나물국

  • 비타민

  • 칼륨

    • ]]>     2025-05-07 07:42:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439538366     5.7.수 저녁 [5] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439710083

  • 탄수화물 : 쌀밥

  • 단백질: 제육볶음

  • 무기질 : 토마토

  • 비타민 : 포도

  • 칼슘 : 우유

    • ]]>     2025-05-07 09:55:34 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439710083     5.7.수 저녁 [4] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439731120 1. 탄수화물: 쌀밥,김,단무지

    2. 단백질: 계란

    3. 무기질: 배추김치,당근,맛살

    4. 비타민:시금치

    5.칼슘:

    ]]>     2025-05-07 10:14:39 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439731120     5/7/수 카레(4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439951498 1.탄수화물 : 밥,감자

    2.단백질 : 닭고기

    3.칼슘 :

    4 비타민 : 호박, 양파,

    5.무기질 : 당근

    ]]>     2025-05-07 13:17:07 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3439951498     5.7.수 저녁 [5] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3440058279 1.탄수화물 : 냉면의 면


    2.단백질 : 삼겹살 볶음


    3.무기질 : 냉면의 오이


    4.비타민 : 방울 토마토


    5.칼슘 : 아몬드

    ]]>     2025-05-07 14:21:57 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3440058279     5.7.수 저녁 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441056466

  • 탄소화물 : 밥

  • 단백질 : 목살 (고기)

  • 무기질 : 상추

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-08 03:26:00 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441056466     5.8.목 아침 (2) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441060134

  • 탄수화물 : 밥

  • 단백질 : 소시지

  • 무기질 :

  • 비타민:

  • 칼륨 :

    • ]]>     2025-05-08 03:28:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441060134     5.8.목 점심 (4) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441065935

  • 탄수화물 : 밥,감자탕

  • 단백질 : 감자탕의 고기

  • 무기질 : 깍두기,김치전

  • 비타민 : 사과

  • 칼륨 :

    • ]]>     2025-05-08 03:31:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441065935     5.8.목.저녁 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441717257 1.탄수화물: 쌀밥

    2.단백질: 소고기

    3.물기질: 상추

    4. 비타민:

    5.칼슘: 멸치볶음

    ]]>     2025-05-08 11:22:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441717257     5.8.수 저녁 sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441751179

  • 탄수화물: 밥

  • 단백질: 고기

  • 무기질: 상추 오이 무

  • 비타민 오렌지 사과

    • ]]>     2025-05-08 11:54:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441751179     5.8.목 저녁식사 저녁 [4] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441761076

  • 탄수화물 : 쌀밥

    1. 단백질 : 고기, 갈치

    2. 무기질 : 부추무침, 팽이버섯

    3. 비타민 : 김치

    4. 칼슘 :

    ]]>     2025-05-08 12:02:41 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441761076     5.8.목 저녁식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441828040 1. 탄수화물 : 쌀밥

    2. 단백질 : 돈까스

    3. 무기질 :

    4. 비타민 : 옥수수

    5. 칼슘 : 치즈

    ]]>     2025-05-08 12:54:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441828040     5.8. 목 저녁 [3] 6203kimnahyeon https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441828450

  • 탄수화물 : 튀김옷

  • 단백질 : 닭고기

  • 무기질 : 무

  • 비타민 : 없음

  • 칼슘 : 없음

  • 고칠 점 : 하나만 먹지 말고 다른 것도 골고루 같이 먹어야 겠다.

    • ]]>     2025-05-08 12:54:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441828450     5.8.목 저녁 [5] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441988374 1.탄수화물 : 메밀면


    2.단백질 : 오리고기


    3.무기질 : 양파


    4. 비타민 : 오렌지


    5.칼슘 : 우유


    ]]>     2025-05-08 14:37:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3441988374     5.9.수(5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443402767 탄수화물: 상황버섯쌀밥,부침가루,오뎅,잡채면

    단백질:두부,계란,소고기,고사리,콩나물

    무기질:애호박,양파,당근,느타리버섯,김치

    비타민:시금치,파

    칼슘:고등어 구이

    ]]>     2025-05-09 10:25:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443402767     5.9.금 저녁식사 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443468659

  • 탄수화물 : 쌀밥

  • 단백질 : 두부, 갈치, 오징어 무침

  • 무기질 : 김치, 고사리

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-09 11:41:50 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443468659     5월9일금요일 아침(3) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443637055 1.탄술할문: 빵

    2.단백질: 베이컨

    3 무기질:

    4.비탄민:

    5.칼슘: 치즈

    6.비탄민 무길질부족

    ]]>     2025-05-09 14:00:58 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443637055     5월9일금 저녁(5) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443649111 1.탄수화물:스파케티면

    2.단백질:베이컨

    3.무기질:양파 버섯

    4.비타민:토마토소스

    5.칼슘:치즈

    ]]>     2025-05-09 14:08:41 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3443649111     5.9.토 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444071443

  • 탄수화물:아몬드

  • 단백질:달걀

  • 무기질:없음

  • 비타민:사과

  • 칼슘:요거트

    • ]]>     2025-05-09 23:20:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444071443     5.10.토 아침식사 아침 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444078699

  • 탄수화물 : 쌀밥

    1. 단백질 : 스팸

    1. 무기질 :

    1. 비타민 : 김치

    1. 칼슘 :

    ]]>     2025-05-09 23:42:34 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444078699     (5.9) 금요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444407460 1.단백질 소고기,계란

    2.야채 감자,당근,파

    3.탄수화물 쌀밥

    4.비타민 키위

    ]]>     2025-05-10 13:03:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444407460     (5.10) 토요일 아침 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444412612 1.탄수화물 쌀밥

    2.단백질 계란,김자반


    ]]>     2025-05-10 13:12:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444412612     (5.10) 토요일 점심식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444414915 1.단백질 치킨

    2.야채 양파,양상추

    3.탄수화물 빵


    ]]>     2025-05-10 13:16:12 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444414915     (5.10) 토요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444417631 1.단백질 불고기,김

    2.탄수화물 쌀밥

    3.야채 당근

    ]]>     2025-05-10 13:20:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444417631     5.10.토 저녁식사 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444440217

  • 탄수화물 : 쌀밥

  • 단백질 : 막창

  • 무기질 :

  • 비타민 : 상추

  • 칼슘 :

    • ]]>     2025-05-10 13:56:49 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444440217     5.11.일 아침식사 아침 [2] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444737163

  • 탄수화물 : 쌀밥

  • 단백질 :

  • 무기질 : 오이무침

  • 비타민 : 김치찌개

    1. 칼슘 :

    ]]>     2025-05-11 02:59:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444737163     5.11.일 ( https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444747254

  • 탄수화물:쌀밥

  • 단백질:달걀,스팸

  • 무기질:단무지,오이,우엉,당근

  • 비타민:파인애플

  • 칼슘:김

    • ]]>     2025-05-11 03:33:03 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444747254     5.11.일 아침 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444763068

  • 탄수화물 : 스파게티 면

  • 단백질 : 소시지

  • 무기질 : 토마토 소스

  • 무기질 :

  • 칼륨 :

    • ]]>     2025-05-11 04:30:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444763068     5.11.일 점심 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444763576

  • 탄수화물 : 핫도그 빵

  • 단백질 : 햄

  • 무기질 : 토마토

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-11 04:32:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444763576     5.9.금 아침 [3] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444827253

  • 탄수화물 : 쌀밥

  • 단백질 : 참치

  • 무기질 :

  • 비타민 :

  • 칼슘 :우유

    • ]]>     2025-05-11 07:50:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444827253     5.11.일 아침 [5] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444853697 1.탄수화물 : 잡곡밥


    2.단백질 : 고등어


    3.무기질 : 무,파,양파,시금치,김치


    4. 비타민 : 오렌지


    5.칼슘 : 우유

    ]]>     2025-05-11 08:51:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444853697     5.11.일 저녁 [5] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444911606

  • 탄수화물 쌀밥

  • 단백질 소시지

  • 무기질 배추

  • 비타민 오렌지

  • 칼슘 우유

    • ]]>     2025-05-11 10:59:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444911606     5.11.일 아침식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444932418 1. 탄수화물 : 쌀밥,카레

    2. 단백질 : 삶은 계란

    3. 무기질 : 양파

    4. 비타민 :

    5. 칼슘 : 우유

    ]]>     2025-05-11 11:43:06 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444932418     5.11.일 1점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444942021 탄수화물: 면

    ]]>     2025-05-11 12:01:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444942021     5.11.일 저녁 sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444961624 탄수화물: 밥

    담백질: 고기 두부

    무기질: 양파 상추

    비타민: 참외

    ]]>     2025-05-11 12:36:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444961624     5월10일토 점심(5) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444963316 1.탄수화물:밥

    2.단백질:계란

    3. 무기질: 김.버섯

    4.비탄민 :콩나물

    5.칼슘: 멸치. 어묵

    ]]>     2025-05-11 12:39:49 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444963316     5월10일 토요일 저녁 (4) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444969284 1.탄수화문:밥

    2.단백질:삼겹살

    3.무길질:파간장

    4.비타민:쌈무

    5.칼슘:

    ]]>     2025-05-11 12:48:00 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444969284     5.11.일 아침식사[4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444972795

  • 탄수화물 : 밥

  • 단백질 : 소고기

  • 무기질 : 파김치

  • 비타민 : 김치

  • 칼슘 :



    • ]]>     2025-05-11 12:53:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444972795     5.11.일 [3] sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444973061

  • 탄수화물 : 밥,두부

  • 단백질 :

  • 무기질 : 팽이버섯

  • 비타민 : 오렌지

  • 칼슘 :

    • ]]>     2025-05-11 12:53:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444973061     5월 11일 일요일 점심(2) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444974161 1.탄수화물:밥. 면

    2.단백질:참치

    3.무기질:

    4.비타민:

    5.칼슘:

    ]]>     2025-05-11 12:55:16 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444974161     5.11.일 저녁 (2) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444975661

  • 탄수화물 : 밥,떡국떡

  • 단백질 :

  • 무기질 : 파,콩나물

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-11 12:57:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444975661     5월11일 일요일 저녁식사 (5 ) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444982249 1.탄술화물:볶음밥.

    2.단백질:스테이크

    3.무길질:양파.버섯

    4.비타민 :파프리카

    5.칼슘:치즈


    ]]>     2025-05-11 13:06:31 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444982249     5.11.일 저녁 [3] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444996176

  • 탄수화물: 쌀밥

  • 단백질: 구운계란,찜닭,치킨

  • 무기질: 양파,감자,당근,파,마늘,생강

  • 비타민:

  • 칼슘:

    • ]]>     2025-05-11 13:29:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3444996176     5.12.월 아침 [3] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3445314843 1. 탄수화물: 씨리얼

    2. 단백질:

    3. 무기질:

    4. 비타민: 토마토

    5. 칼슘: 우유

    ]]>     2025-05-11 22:31:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3445314843     5.12.월 아침 [4] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3445323279 1. 탄수화물 : 잡곡밥

    2. 단백질 : 연어

    3. 무기질 : 토마토

    4. 비타민 : 토마토

    5. 칼슘 : 치즈

    ]]>     2025-05-11 22:52:20 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3445323279     5.12.월 [3] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3445346583

  • 탄수화물 : 쌀밥

  • 단백질 : 소시지

  • 무기질 :

  • 비타민 : 딸기

  • 칼슘 :

    • ]]>     2025-05-11 23:35:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3445346583     5.12.월 저녁 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446304551 1. 탄수화물:쌀밥,감자

    2. 단백질:소고기,제육볶음, 오징어,콩나물

    3. 무기질:양파,파

    4. 비타민:시금치

    5. 칼슘:미역,멸치

    ]]>     2025-05-12 10:35:58 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446304551     5.12.월.저녁 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446313554

  • 탄수화물 : 밥

  • 단백질 : 수육

  • 무기질 : 상추

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-12 10:44:05 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446313554     5.12 저녁 (월) [5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446331225 1. 탄수화물 : 밥

    2. 단백질 : 닭고기

    3. 무기질 : 상추,올리브

    4. 비타민 : 토마토

    5. 칼슘 : 모짜렐라 치즈

    ]]>     2025-05-12 10:56:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446331225     5.12.월 아침식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446362127 1. 탄수화물 : 쌀밥

    2. 단백질 : 계란,햄

    3. 무기질 : 김치

    4. 비타민 : 참치

    5. 칼슘 :

    ]]>     2025-05-12 11:24:57 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446362127     5.12.월요일 저녁식사 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446398089 탄수화물: 밥

    단백질 : 불고기,계란

    무기질 : 파,버섯,양파

    비타민:

    칼슘 : 치즈




    ]]>     2025-05-12 11:55:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446398089     5.12.일 저녁 식사 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446405558

  • 탄수화물 : 밥

  • 단백질 : 멸치

  • 무기질 : 당근

  • 비타민 : 김치

  • 칼슘 :

    • ]]>     2025-05-12 12:01:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446405558     5.12.월 저녁식사 저녁 sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446405668

  • 탄수화물 : 쌀밥, 마늘쫑

  • 단백질 : 오징어 회

  • 무기질 : 소고기 무 국

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-12 12:01:49 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446405668     5월12일 월요일 저녁( 4) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446444163 1.탄수화물:밥

    2.단백질:베이컨

    3.무길질:부추전

    4.비탄민:숙주

    5.칼슘:

    6.칼슘 먹기

    ]]>     2025-05-12 12:31:59 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446444163     (5.12) 금요일 아침 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446455105 탄수화물 빵

    식이서유 마늘

    ]]>     2025-05-12 12:40:16 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446455105     (5.12) 금요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446458276 탄수화물 쌀밥,빵

    단백질 계란,크래미,햄

    오메가 3 참치

    야채 오이

    ]]>     2025-05-12 12:42:49 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446458276     5.12.월 3점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446500786

  • 탄수화물: 밥

  • 무기질: 김치

  • 단백질: 계란

  • 물

    • ]]>     2025-05-12 13:10:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446500786     5.12.월 저녁 [4] sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446545582 탄수화물:밥

    담백질:고기

    무기질: 파

    비타민:사과

    ]]>     2025-05-12 13:37:52 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3446545582     5.13.화 [2] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3447182872 1.탄수화물 : 밥

    2.단백질 : 구운연어

    3.무기질 :

    4.비타민 :

    ]]>     2025-05-12 22:44:27 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3447182872     5.12 월 아침 [3] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3447860704

  • 탄수화물: 시리얼

  • 단백질:

  • 무기질:

  • 비타민: 블루베리

  • 칼슘:우유

    • ]]>     2025-05-13 05:27:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3447860704     5.13.화 아침 [1] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448163608 1.탄수화물 : ×


    2.단백질 : ×


    3.무기질 : ×


    4. 비타민 : 사과


    5.칼슘 : ×

    ]]>     2025-05-13 08:21:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448163608     5.13.화 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448346620 1. 탄수화물:쌀밥,튀김옷,감자

    2. 단백질:돼지고기,콩나물

    3. 무기질:당근,양파

    4. 비타민:시금치

    ]]>     2025-05-13 10:46:52 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448346620     5.13 화 저녁[5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448363357 1. 탄수화물 : 밥

    2. 단백질 : 계란, 새우

    3. 무기질 : 애호박, 당근

    4. 비타민 : 오렌지

    5. 칼슘 : 우유

    ]]>     2025-05-13 11:00:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448363357     5.13.화 아침식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448366826 1. 탄수화물 : 쌀밥

    2. 단백질 : 계란,햄

    3. 무기질 : 김치

    4. 비타민 : 참치

    5. 칼슘 :

    ]]>     2025-05-13 11:03:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448366826     5.13.화 [5] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448368231

  • 탄수화물: 밥

  • 단백질: 소고기,두부

  • 무기질: 미역국

  • 비타민: 수박

  • 칼슘: 우유

    • ]]>     2025-05-13 11:04:39 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448368231     5.12.화 저녁식사 [2] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448370276 1. 탄수화물 : 면

    2. 단백질 닭고기

    3. 무기질 :

    4. 비타민 :

    5. 칼슘 :

    ]]>     2025-05-13 11:06:27 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448370276     (5.13) 화요일 아침식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448371125 탄수화물 쌀밥

    단백질 김자반

    ]]>     2025-05-13 11:07:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448371125     (5.13) 화요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448373426 탄수화물 쌀밥

    단백질 계란 후라이,햄

    비타민 C 키위

    ]]>     2025-05-13 11:09:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448373426     5.13.화 저녁식사 저녁 [4] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448461600

  • 탄수화물 : 쌀밥

    1. 단백질 : 소고기, 베이컨

    1. 무기질 : 양배추

    1. 비타민 : 김치

    1. 칼슘 :

    ]]>     2025-05-13 12:20:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448461600     5.13.화 저녁식사 [3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448461966 탄수화물 : 밥,감자

    단백질 : 수육,햄

    무기질 :양파,배추김치,소금

    비타민 :

    칼슘 :

    ]]>     2025-05-13 12:20:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448461966     5.13.일 저녁식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448481771

  • 탄수화물 : 밥

  • 단백질 : 계란

  • 무기질 : 없음

  • 비타민 : 김치

  • 칼슘 : 없음

    • ]]>     2025-05-13 12:34:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448481771     5.13.화 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448503092

  • 탄수화물 : 냉면의 면

  • 단백질 : 불고기,계란

  • 무기질 : 토마토,오이

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-13 12:50:07 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448503092     5월13일화 저녁(3) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448523689 1.탄수화물:밥

    2.단백질:치킨

    3.무기질:치킨무

    4.비탄민:

    5.칼슘:

    ]]>     2025-05-13 13:04:07 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448523689     5.13.화 저녁식사 3점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448571660

  • 탄수화물:밥

  • 단백질:계란,고기

  • 무기질:김치

  • 물

    • ]]>     2025-05-13 13:33:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3448571660     5.13.화 저녁 [3] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449228695 1. 탄수화물: 국수면,김

    2. 단백질: 계란지단

    3. 무기질: 애호박

    4. 비타민:

    5. 칼슘:

    ]]>     2025-05-13 22:17:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449228695     5.14.수 아침[2] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449229050

  • 빵




  • 우유

    • ]]>     2025-05-13 22:17:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449229050     5.14.수 [2] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449239304 1.탄수화물 : 잡곡밥,

    2.단백질 : 고기,계란

    3.무기질 :

    4.비타민 :

    ]]>     2025-05-13 22:35:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449239304     5.14.수 아침[4] sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449246779 탄수화물: 밥

    담백질: 계란

    무기질: 토마토 소스

    비타민: 오렌지

    ]]>     2025-05-13 22:47:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449246779     5.13.화[4] sc14067 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449399511 1. 탄수화물 : 밥


    2. 단백질: 햄


    3. 무기질: 당근


    4. 비타민:김치


    5. 칼슘:우유


    ]]>     2025-05-14 00:47:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3449399511     5.14.수 아침식사[4] sc14067 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450187770 1. 탄수화물:빵

    2. 단백질:없음

    3. 무기질:없음

    4. 비타민:딸기 쨈

    5. 칼슘:우유

    ]]>     2025-05-14 08:17:03 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450187770     5.14.수 아침식사 [5] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450278271 1. 탄수화물 : 쌀밥

    2. 단백질 : 햄,계란

    3. 무기질 : 김치

    4. 비타민 : 참치

    5. 칼슘 : 우유

    ]]>     2025-05-14 09:25:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450278271     5.14.수 저녁식사 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450338215 탄수화물 : 주먹밥

    단백질 : 보쌈

    무기질 :

    비타민 : 김치

    칼슘 :

    ]]>     2025-05-14 10:17:53 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450338215     5.14.수 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450339527 1. 탄수화물: 쌀밥 , 김치전

    2. 단백질: 소고기(곰탕)

    3. 무기질: 김

    4. 비타민: 시금치무침

    5. 칼슘: 고사리볶음, 가자미구이

    ]]>     2025-05-14 10:19:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450339527     5.14.수 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450388284 탄수화물 : 밥,빵,감자

    단백질 : 계란,소고기,햄

    무기질 : 파,배추김치,감자,팽이버섯,표고버섯,무

    비타민 :

    칼슘 : 치즈

    ]]>     2025-05-14 11:03:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450388284     (5.14) 수요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450391754 탄수화물 쌀밥

    단백질 고기,두부

    야채 양파,애호박,파,당근

    식이섬유 미역 줄기

    ]]>     2025-05-14 11:07:07 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450391754     5.14.수 저녁 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450413417 1.탄수화물: 밥

    2.단백질: 치킨

    3.무기질:김치

    4.비타민: 블루베리

    5.칼슘:


    ]]>     2025-05-14 11:24:32 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450413417     5.14.수 저녁 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450460711

  • 탄수화물 : 밥,당면

  • 단백질 : 국밥 (고기)

  • 무기질 : 파

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-14 12:05:37 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450460711     5.14. 수 저녁 [3] 6203kimnahyeon https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450461191

  • 탄수화물 : 밥

  • 단백질 : 계란후라이, 소세지, 육회

  • 무기질 : 상추, 무말랭이 김치

  • 비타민 : 없음

  • 칼슘 : 없음

  • 고칠 점 : 밥을 다 먹고 과일과 유기농 제품(요거트, 우유 등)을 디저트로 먹어야겠다!

    • ]]>     2025-05-14 12:06:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450461191     5.14.수 저녁 [3] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450467527 1. 탄수화물: 소세지,떡,밥

    2. 단백질: 족발,계란지단

    3. 무기질: 오이

    4.비타민:

    5.칼슘

    ]]>     2025-05-14 12:11:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450467527     5.14.수 아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450488548 1.탄수화물 : 빵

    2.단백질 : 없음

    3. 무기질 : 없음

    4.비타민 : 없음

    칼슘 : 오렌지 주스

    ]]>     2025-05-14 12:27:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450488548     5.14 수 간식[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450499509 1. 탄수화물 : 콩떡

    2. 단백질 : X

    3. 무기질 : X

    4. 비타민 : 오렌지

    5. 칼슘 : 우유

    ]]>     2025-05-14 12:35:11 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450499509     5.14.수 점심 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450510462 1.탄수화물: 쌀밥

    2.단백질: 제주갈치

    3.무기질: 감자,양배추

    4.비타민:

    5.칼슘:멸치

    ]]>     2025-05-14 12:43:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450510462     5.14.수 저녁 [5] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450512368

  • 쌀밥

  • 소고기

  • 상추

  • 토마토

  • 치즈

    • ]]>     2025-05-14 12:44:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450512368     5월14일수저녁(3) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450528778 1.탄수화물:밥

    2.단백질:돼지고기(돼지김치찜)

    3.무기질:김치

    4.비타민:

    5.칼슘:

    ]]>     2025-05-14 12:56:13 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450528778     5.14.수 0점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450547689

  • 늦어서 못먹음

    • ]]>     2025-05-14 13:09:32 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3450547689     5.14.수.저녁 [4] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451217811 1. 탄수화물: 밥

    2.단백질: 고기

    3.무기질: 상추재래기

    4.비타민: 수박

    5.칼슘:

    ]]>     2025-05-14 22:19:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451217811     5.15.목 아침 [3] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451239503 1.탄수화물 : ×


    2.단백질 : 계란찜


    3.무기질 : 김치


    4. 비타민 : 참외


    5.칼슘 : ×

    ]]>     2025-05-14 22:54:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451239503     5.15.목 아침 [2] sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451693945 담백질:계란

    무기질:상추


    ]]>     2025-05-15 03:25:09 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451693945     5.15.목 점심 [4] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451705747 1. 탄수화물 : 밥,케이크,면

    2. 단백질 : 고기,새우

    3. 무기질 : 청경채,양상추

    4. 비타민 : 귤

    5. 칼슘 :

    ]]>     2025-05-15 03:32:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3451705747     5.15.목 저녁 [3] sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452190847 1.탄수화물 : 밥,두부,당면

    2.단백질 : 햄

    3.무기질 : 대파

    4. 비타민 :

    5.칼슘 :





    ]]>     2025-05-15 08:28:20 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452190847     5.15.목 저녁 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452334814 1. 탄수화물:쌀밥,김치

    2. 단백질:메추리알,두부,참치

    3. 무기질:표고버섯

    4. 비타민:오이

    5. 칼슘:멸치

    ]]>     2025-05-15 10:29:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452334814     5.16.금 아침 [3] sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452336899 탄수화: 계란

    무기질.

    담백질: 소세지

    비타민: 샤인 머스켓

    ]]>     2025-05-15 10:31:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452336899     5.15.목 저녁 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452353204 1.탄수화물: 밥

    2.단백질: 계란

    3. 무기질:구운김치,미역줄기

    4. 비타민: 블루베리

    5.칼슘:


    ]]>     2025-05-15 10:47:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452353204     5.15 목 저녁[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452360510 1. 탄수화물 : 우동

    2. 단백질 : X

    3. 무기질 : X

    4. 비타민 : 오렌지

    5. 칼슘 : 우유

    ]]>     2025-05-15 10:54:12 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452360510     5.15.목.2 sc14058 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452372035 1.탄수환물 없음

    2.무기질 무

    3.단백질 치킨

    4.칼슘 없음

    ]]>     2025-05-15 11:05:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452372035     5.15.목 저녁 [5] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452383147

  • 잡곡밥,옥수수빵

  • 샤브샤브 고기

  • 청경채,숙주,배추,파

  • 귤

  • 치즈

    • ]]>     2025-05-15 11:16:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452383147     (5.15) 목요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452398488 탄수화물 쌀밥

    단백질 고기

    식이섬유 미역 줄기

    야채 감자,애호박

    ]]>     2025-05-15 11:30:45 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452398488     5.15.목 [4] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452399614 1. 탄수화물 : 밥

    2. 단백질 : 돈까스

    3. 무기질 :

    4. 비타민 : 강황(카레)

    5.칼슘 : 멸치,치즈

    ]]>     2025-05-15 11:31:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452399614     5.15.목.아침[5] sc14067 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452415258 1. 탄수화물:밥

    2. 단백질:불고기

    3. 무기질:미나리무침

    4. 비타민:오렌지

    5. 칼슘:우유

    ]]>     2025-05-15 11:46:07 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452415258     5.14.수 저녁 [3] sc14071 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452418175 1. 탄수화물 : 밥

    2. 단백질 : 계란후라이, 소세지

    3. 무기질 :

    4. 비타민 : 사과

    5. 칼슘 : 우유

    ]]>     2025-05-15 11:48:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452418175     5.15.목 저녁식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452434028 1. 탄수화물 : 빵(포테이토 피자)

    2. 단백질 : 베이컨

    3. 무기질 : 방울 토마토,감자

    4. 비타민 :

    5. 칼슘 : 치즈,우유

    ]]>     2025-05-15 12:02:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452434028     5.15.목 저녁식사 3점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452434865

  • 탄수화물:빵,감자

  • 단백질:고기

  • 무기질:양상추

  • 사이다

    • ]]>     2025-05-15 12:03:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452434865     5.15.목 [5] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452446440 1. 탄수화물: 밥

    2. 단백질 : 햄

    3. 무기질: 김치,양파

    4. 비타민: 오렌지

    5. 칼슘: 치즈

    ]]>     2025-05-15 12:13:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452446440     5.15. 목 저녁 [3] 6203kimnahyeon https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452473529

  • 탄수화물 : 튀김옷

  • 단백질 : 닭고기

  • 무기질 : 무

  • 비타민 : 없음

  • 칼슘 : 없음

  • 고칠 점 : 몸에 안좋은걸 너무 많이 먹으면 나쁘니 몸에 좋은걸 많이 먹어야겠다.

    • ]]>     2025-05-15 12:33:34 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452473529     5월15일목 저녁(4) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452538165 1.탄수화물:밥, 라면

    2.단백질:돼지고기

    3.무기질:김

    4.비타민:김치

    5.칼슘

    ]]>     2025-05-15 13:16:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452538165     5.15.목 저녁 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452561658

  • 탄수화물 : 밥,라면

  • 단백질 : 곱창,계란찜

  • 무기질 : 양파,파

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-15 13:31:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452561658     5.15.목.아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452583108 탄수화물 : 빵

    단백질 : 고기

    무기질 : 없음

    비타민 : 없음

    칼슘 : 없음



    ]]>     2025-05-15 13:43:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452583108     5.15.목 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452599847 탄수화물 : 쌀밥

    단백질 : 막창, 소고기

    무기질 :

    비타민 : 된장찌개

    칼슘 :

    ]]>     2025-05-15 13:53:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452599847     5.15.목 [4] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452645448 탄수화물 : 빵,밥

    단백질 : 계란,함박스테이크,참치

    무기질 : 양파,무,파,마늘,표고버섯

    비타민:

    칼슘 : 우유

    ]]>     2025-05-15 14:23:16 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3452645448     5.16. 금 아침 [2] sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3453117957 담백질:햄

    탄수화물: 계란

    :무기질:

    비타민

    ]]>     2025-05-15 22:34:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3453117957     5.16.금 아침 [3] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3453118755

  • 탄수화물:빵

  • 단백질:

  • 무기질:

  • 비타민: 방울토마토

  • 칼슘: 우유

    • ]]>     2025-05-15 22:35:52 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3453118755     5.16.금 저녁 [2] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454061535 탄수화물 : 비빔밥

    단백질 : 육개장

    무기질 :

    비타민 :

    칼슘 :

    ]]>     2025-05-16 10:09:35 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454061535     (5.16) 금요일 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454122518 탄수화물 쌀밥

    단백질 계란 후라이,고기

    야채 양파,시금치,당근,감자

    ]]>     2025-05-16 11:19:37 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454122518     5.17. 금 저녁 [4] 6203kimnahyeon https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454418502

  • 탄수화물 : 없음

  • 단백질 : 돼지고기

  • 무기질 : 상추

  • 비타민 : 블루배리

  • 칼슘 : 요거트

    • ]]>     2025-05-16 15:40:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454418502     5.17.토 아침 [1] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454716197 탄수화물 : 라면

    단백질

    무기질

    비타민

    칼슘

    ]]>     2025-05-16 23:28:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3454716197     5.16.금요일 저녁[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455021523 1.탄수화물: 쌀밥

    2.단백질: 소고기

    3.무기질: 상추

    4.비타민:

    5.칼슘:

    ]]>     2025-05-17 11:32:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455021523     5.17.토 아침식사 [3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455042509

  • 탄수화물:밥

  • 단백질 : 계란

  • 무기질 : 김치

  • 비타민 : 없음

  • 칼슘 : 없음


    • ]]>     2025-05-17 12:20:11 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455042509     5.17.토 아침식사 [1] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455385399

  • 탄수화물 : 밀가루

  • 단백질 :

  • 무기질 :

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-18 01:04:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455385399     5.16.금 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455422316 1. 탄수화물:감자,상황버섯쌀밥

    2. 단백질:돼지막창

    3. 무기질:상추,오이

    4. 비타민:파인애플

    5. 칼슘:고사리

    ]]>     2025-05-18 02:53:21 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455422316     5.17.토 점심식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455423938 1. 탄수화물:쌀밥,감자,튀김옷

    2. 단백질:새우,계란 후라이

    3. 무기질:당근

    4. 비타민:파프리카

    5. 칼슘:치즈

    ]]>     2025-05-18 02:57:16 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455423938     5.18.일 아침 (4) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455472047

  • 탄수화물 : 스파게티 면

  • 단백질 : 소고기

  • 무기질 :

  • 비타민 : 방울토마토

  • 칼륨 : 치즈

    • ]]>     2025-05-18 05:19:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455472047     5.17.금.저녁 [4] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455498202 탄수화물 : 떡,김말이,만두

    단백질 : 만두,삶은계란

    무기질 : 양파,파

    비타민

    칼슘 : 치즈

    ]]>     2025-05-18 06:37:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455498202     5.18.일 아침식사 2점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455511506

  • 탄수화물: 밀가루

  • 기타:꿀

    • ]]>     2025-05-18 07:12:21 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455511506     5.18.일 저녁식사 [4] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455570787

  • 탄수화물:쌀밥

  • 단백질:고기

  • 무기질:양파

  • 비타민:멜론

  • 칼슘:없음

    • ]]>     2025-05-18 09:13:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455570787     5.16.금 저녁식사 [4] sc14066 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455574639

  • 탄수화물 : 밥

  • 단백질 : 족발.갈비찜

  • 무기질 :단무지,오이.당근

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-18 09:21:53 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455574639     5.18 일 저녁 sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455599628 무기질: 김치

    탄수화물: 밥

    담백질: 생선



    ]]>     2025-05-18 10:10:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455599628     5.18.일 점심식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455611066

  • 탄수화물 : 쌀국수

  • 단백질 : 돈가스,고기,햄

  • 무기질 : 고수

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-18 10:34:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455611066     김밥 sc14058 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455665759 탄수환물 밥

    단백질 고기

    무기질 계란 상추

    ]]>     2025-05-18 12:19:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455665759     5.18.일 점심 [3] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455669968 1.탄수화물 : ×


    2.단백질 : 소세지


    3.무기질 : ×


    4. 비타민 : 오렌지


    5.칼슘 : 치즈볼

    ]]>     2025-05-18 12:27:17 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455669968     5.18.일 저녁 [4] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455695888 탄수화물 : 밥, 명란 크림우동

    단백질 : 명란, 불고기

    무기질 : 마늘쫑

    비타민 : 크림(조금)

    칼슘 :

    ]]>     2025-05-18 13:08:12 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455695888     5월17일 토 저녁 (2) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455740692 1.탄수화물:밥

    2.단백질:치킨

    3.무기질:

    4.비탄민:

    5.칼슘:

    ]]>     2025-05-18 14:14:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3455740692     5.19.월 아침 [3] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456028186 1.탄수화물 : 쌀 밥


    2.단백질 : 계란


    3.무기질 :


    4. 비타민 : 오렌지


    5.칼슘 :

    ]]>     2025-05-18 22:46:31 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456028186     5.19.월 아침 [3] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456028786 1. 탄수화물 : 밥

    2. 단백질 : 닭가슴살

    3. 무기질 : 샐러드

    4. 칼슘 :

    5. 비타민 :

    ]]>     2025-05-18 22:47:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456028786     5.19 월 아침 sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456048490 탄수화물: 밥

    무기질:김치

    담백질:베이컨

    ]]>     2025-05-18 23:25:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456048490     5.19.금 아침식사[4] sc14067 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456677995 1. 탄수화물:밥

    2. 단백질:닭고기

    3. 무기질:당근

    4. 비타민:없음

    5. 칼슘:우유

    ]]>     2025-05-19 05:23:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3456677995     5.18.일 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457138691 1. 탄수화물:면

    2. 단백질:계란

    3.무기질:콩고기,콩나물

    4. 비타민:오이

    5. 칼슘:멸치


    ]]>     2025-05-19 10:29:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457138691     5.19.월 저녁식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457146741

  • 탄수화물 : 가래떡,만두피

  • 단백질 : 만두 안에 있는 고기

  • 무기질 : 만두 안에 있는 파 등 야채

  • 비타민:

  • 칼륨 :

    • ]]>     2025-05-19 10:34:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457146741     5.19.월 저녘식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457146812 1. 탄수화물:상황버섯 쌀밥,김치,감자볶음

    2. 단백질:소불고기,소고기

    3. 무기질:파,콩나물,양파,파,팽이버섯

    4. 비타민:없음

    5. 칼슘:없음

    ]]>     2025-05-19 10:34:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457146812     5.19.월요일 저녁[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457169832 1.탄수화물: 쌀밥

    2.단백질: 햄,계란

    3.비타민: 애플망고

    4.무기질:

    5.칼슘:


    ]]>     2025-05-19 10:57:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457169832     5.19.월 저녁 [4] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457176333

  • 탄수화물: 밥

  • 단백질: 치킨 햄

  • 무기질: 배추김치

  • 비타민: 블루베리

  • 칼슘:

    • ]]>     2025-05-19 11:03:11 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457176333     5월19일 월저녁(2) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457226979 1.탐수화물:밥

    2.단백질:치킨

    3.무기질:

    4.비탄민:

    5.칼슘:

    ]]>     2025-05-19 11:53:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457226979     5.19.월 아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457264448 1탄수화물 : 없음

    2단백질 : 없음

    3무기질 :소고기

    4비타민 :사과

    5칼슘 :없음

    ]]>     2025-05-19 12:24:32 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457264448     저녁식사 3점 sc14058 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457276620 탄수환물 쌀밥

    무기질 시금치

    단백질 소시지

    칼슘 없음

    ]]>     2025-05-19 12:34:09 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457276620     5.19.월 저녁식사[5] sc14067 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457300533 1. 탄수화물:쌀밥,빵


    2. 단백질:계란,소고기


    3. 무기질:콩나물,미역,마늘쫑


    4. 비타민:오렌지


    5. 칼슘:멸치,우유,치즈

    ]]>     2025-05-19 12:52:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457300533     5.19.월 저녁식사 [4] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457303009

  • 탄수화물: 쌀밥

  • 단백질: 돼지 고기

  • 무기질: 버섯

  • 비타민: 당근

  • 칼슘: 없음

    • ]]>     2025-05-19 12:54:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457303009     5.19.월 아침식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457368370

  • 탄수화물 : 쌀밥

  • 단백질 : 계란,햄

  • 무기질 : 김치

  • 비타민 : 참치

  • 칼슘 :

    • ]]>     2025-05-19 13:40:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457368370     5월 20일 화요일 아침 [3] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457921688

  • 빵


  • 옥수수


  • 치즈

    • ]]>     2025-05-19 22:30:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457921688     5.19 월요일 저녁 식사 5점 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457923351 탄수화물 쌀밥

    단백질 고기,김,계란 후라이,

    야채 당근,양파,파

    ]]>     2025-05-19 22:33:00 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457923351     (5.20) 화요일 아침 식사 3점 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457923935 단백질 계란 후라이

    탄수화물 빵

    ]]>     2025-05-19 22:34:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457923935     5.20.화 아침 [1] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457927704 탄수화물 :

    단백질 : 계란후라이

    무기질 :

    비타민 :

    칼슘 :

    ]]>     2025-05-19 22:40:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457927704     5.19.월 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457928298 탄수화물 : 밥

    단백질 : 고기

    무기질 : 김치

    비타민 :

    칼슘 :

    ]]>     2025-05-19 22:41:54 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457928298     5.19 월 저녁 [3] 6203kimnahyeon https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457935171 탄수화물 : 면

    단백질 : 돼지고기

    무기질 : 상추

    비타민 : 없음

    칼슘 : 없음

    ]]>     2025-05-19 22:52:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457935171     5.20.화 아침 [1] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457938310 1.탄수화물 : ×


    2.단백질 : ×


    3.무기질 : ×


    4. 비타민 : 사과


    5.칼슘 : ×

    ]]>     2025-05-19 22:57:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3457938310     5.20.월 [4] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3458504199 1. 탄수화물: 밥

    2. 단백질: 고기

    3. 무기질: 열무김치

    4. 비타민: 스테비아 토마토

    5.칼슘:

    ]]>     2025-05-20 04:13:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3458504199     5.20.화 아침식사(2) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3458971327

  • 탄수화물: 밥

  • 단백질: 돼지고기

  • 무기질: 없음

  • 비타민: 김치

  • 칼슘: 오렌지 주스

    • ]]>     2025-05-20 08:30:20 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3458971327     5.20.저녁식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459050252

  • 탄수화물 : 밥

  • 단백질 : 목살

  • 무기질 : 콩나물

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-20 09:29:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459050252     5.20.화 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459097624 1. 탄수화물:떡볶이,오뎅,쌀밥

    2. 단백질:돼지고기,달걀,

    3. 무기질:양배추

    4. 비타민:없음

    5. 칼슘:멸치

    ]]>     2025-05-20 10:10:31 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459097624     5.20.화 저녁식사 [3] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459327114

  • 탄수화물 : 빵

  • 단백질 : 패티

  • 무기질 : 양상추

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-20 13:17:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459327114     5.21.수 아침 [1] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459948363 1.탄수화물 : ×


    2.단백질 : ×


    3.무기질 : ×


    4. 비타민 : 망고 스틴


    5.칼슘 : ×

    ]]>     2025-05-20 22:38:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3459948363     5.21.수 (4) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461092875

  • 탄수화물 : 밥

  • 단백질 : 고기 (제육)

  • 무기질 : 깻잎,애호파,양파,파,무

  • 비타민 :

  • 칼륨 : 어묵 (생선)

    • ]]>     2025-05-21 10:10:57 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461092875     5.21.아침식사[5] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461161962

  • 탄수화물: 밥

  • 단백질: 오징어

  • 무기질: 버섯

  • 비타민: 김치

  • 칼슘: 사과 주스

    • ]]>     2025-05-21 11:18:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461161962     5월21일 저녁(4) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461198093 1.탄수화문:밥

    2.단백질:참치,계란

    3.무기질:감자

    4.비타민:토마토 소스

    5.칼슘:


    ]]>     2025-05-21 11:52:57 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461198093     5.21.수 저녁식사 [4] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461235951

  • 탄수화물 : 밥

  • 단백질 : 김, 고등어

  • 무기질 : 두부

  • 비타민 : 멜론

  • 칼슘 : 우유

    • ]]>     2025-05-21 12:27:12 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461235951     5.21.수 저녁식사 4점 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461245325

  • 탄수화물 : 밥

  • 단백질 : 족발고기

  • 기타 : 쌈장

  • 주류 : 물

    • ]]>     2025-05-21 12:35:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461245325     5.21.수 아침식사 [2] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461304743

  • 탄수화물 : 밥(닭갈비 도시락)

  • 단백질 : 닭갈비 동그랑땡

  • 무기질 :

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-21 13:17:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461304743     (5.21)수요일 아침 식사 3 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461883334 탄수화물 쌀밥

    단백질 고기

    야채 파

    ]]>     2025-05-21 22:27:52 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461883334     (5.22) sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461884621 탄수화물 쌀밥

    단백질 계란

    오메거 3 연어 후리카게

    ]]>     2025-05-21 22:30:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461884621     5.22.목 아침 [1] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461895274 탄수화물 :

    단백질 : 삶은 달걀

    무기질 :

    비타민 :

    칼슘 :

    ]]>     2025-05-21 22:48:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461895274     5.22.목 아침 [4] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461902411 1.탄수화물 : 김치 볶음 밥


    2.단백질 : 계란 프라이


    3.무기질 : 김치


    4. 비타민 : 사과


    5.칼슘 : ×

    ]]>     2025-05-21 22:59:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3461902411     5.22.수 저녁 (4) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3462977543

  • 탄수화물 : 밥,면

  • 단백질 : 소시지

  • 무기질 : 당근 양파 시금치 버섯

  • 비타민 :

  • 칼륨 : 김

    • ]]>     2025-05-22 09:16:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3462977543     5.22.아침식사 [3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463081746

  • 탄수화물: 쌀밥

  • 단백질: 멸치

  • 무기질:

  • 비타민:김치

  • 칼슘: 없음

    • ]]>     2025-05-22 10:51:00 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463081746     5.22.목 저녁 [3] sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463206201 1. 탄수화물 : 밀가루 (면)

    2. 단백질 : 소고기

    3. 무기질 : 당근

    4. 비타민 :

    5. 칼슘 :

    ]]>     2025-05-22 12:46:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463206201     5월22일목 저녁(2) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463214389 1.탄수화물:밥

    2.단백질: 불고기

    3.무기질:

    4.비탄민:

    5.칼슘:

    ]]>     2025-05-22 12:51:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463214389     5.22.목 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463215367 1. 탄수화물:상황버섯쌀밥,감자볶음

    2. 단백질:달걀후라이,소고기,

    3. 무기질:미역

    4. 비타민:

    5. 칼슘:멸치

    ]]>     2025-05-22 12:52:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3463215367     5.23.금.아침식사(3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3464858089

  • 탄수화물: 쌀밥

  • 단백질: 고등어

  • 무기질: ×

  • 비타민: 김치

  • 칼슘: ×

    • ]]>     2025-05-23 12:19:53 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3464858089     5.24.토 아침식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3465381566

  • 탄수화물 : 밥

  • 단백질 : 낫또,햄,계란

  • 무기질 :

  • 비타민 :

  • 칼륨 : 김


    • ]]>     2025-05-24 02:33:57 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3465381566     5.24.토 아침식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3465631565

  • 탄수화물 : 빵

  • 단백질 : 계란

  • 무기질 :

  • 비타민 : 딸기잼

  • 칼슘 : 우유

    • ]]>     2025-05-24 13:26:06 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3465631565     5윌25일 일요일 저녁 (4) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3466125327 1.탄수화물:떡뽂이

    2.단백질:소세지

    3.무기질:오이

    4.비탄민:

    5.칼슘:어묵

    ]]>     2025-05-25 12:40:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3466125327     5.26.월 저녁식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467395521

  • 탄수화물 : 밥,당면

  • 단백질 : 소거기,두부

  • 무기질 : 무,파,숙주,김치,파프리카,시금치,당근,상추,깻잎,파

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-05-26 09:47:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467395521     5.26.월 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467442537 1. 탄수화물:상황버섯쌀밥,볶음김치

    2. 단백질:계란찜,떡갈비

    3. 무기질:상추

    4. 비타민:오이

    5. 칼슘:멸치

    ]]>     2025-05-26 10:40:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467442537     5.26.아침식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467463877

  • 탄수화물: 빵

  • 단백질: 땅콩 버터

  • 무기질:

  • 비타민:

  • 칼슘:우유

    • ]]>     2025-05-26 11:05:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467463877     월요일 아침 식사 (5.26) 1 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467515782 탄수화물 카스테라

    ]]>     2025-05-26 12:00:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467515782     월요일 저녁 식사 (5.26) 2 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467518072 탄수화물 쌀밥,당면

    단백질 고기 어묵,야채 만두

    야채 양파 파 당근 부추

    ]]>     2025-05-26 12:03:02 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467518072     5월26일월요일 저녁(5) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467614493 1.탄수화물:밥,면

    2.단백질:소세지,고기만두

    3.무기질:김치,

    4.비탄민:애호박

    5.칼슘:진미

    ]]>     2025-05-26 13:38:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467614493     5.26.월 아침식사 [2] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467670031

  • 탄수화물 : 밥(비빔밥)

  • 단백질 :

  • 무기질 : 콩나물,시금치,숙주,호박볶음,버섯볶음

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-05-26 14:32:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3467670031     5.27.화요일 아침[2] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3468025674 1.탄수화물:

    2.단백질:스크램블

    3.비타민:오렌지

    4.무기질:

    5.칼슘

    ]]>     2025-05-26 23:49:39 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3468025674     5.27.화 저녁식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3469052040

  • 탄수화물 : 밥

  • 단백질 : 고기 두부

  • 무기질 : 고추,버섯,상추,마늘,콩나물,파

  • 비타민 :

  • 칼륨 :


    • ]]>     2025-05-27 09:42:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3469052040     5.27.화 저녘식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3469221349 1. 탄수화물:상항버섯쌀밥,두부,부침가루

    2. 단백질:돈까스,소고기,가자미

    3. 무기질:양파,애호박,파,영근,부추

    4. 비타민:

    5. 칼슘:

    ]]>     2025-05-27 12:28:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3469221349     5.27.화.아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3469279566

  • 탄수화물: 빵

  • 단백질:

  • 무기질:

  • 비타민: 딸기잼

  • 칼슘:

    • ]]>     2025-05-27 13:16:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3469279566     5.28.수 저녁 [4] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470796311

    1. 탄수화물 : 밥

    2. 단백질 : 연어

    3. 무기질 : 곤드레

    4. 비타민 :

    5. 칼슘 : 멸치


    ]]>     2025-05-28 09:39:09 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470796311     수요일 아침 식사(5.28) 1 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470866879 탄수화물 쌀밥

    단백질 김

    ]]>     2025-05-28 11:02:20 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470866879     수요일 저녁 식사 (5.28)3 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470870340 탄수화물 쌀밥

    단백질 고기,김,계란 후라이

    과일 수박 수분92%탄수화물 8%

    ]]>     2025-05-28 11:06:50 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470870340     5.28.수 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470970051 1. 탄수화물:쌀밥,김치전,오뎅,잡채 면

    2. 단백질:소불고기,소고기

    3. 무기질:파,부추,버섯,당근,영근,양파

    4. 비타민:파프리카

    5. 칼슘:

    ]]>     2025-05-28 12:52:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470970051     5.28.아침식사(4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470995087

  • 탄수화물: 밥

  • 단백질: 고기

  • 무기질: 버섯

  • 비타민: 당근

  • 칼슘: 없음

    • ]]>     2025-05-28 13:15:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3470995087     5.28.수 저녁 (2) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3471066934 1.탄수화물: 쌀밥

    2.단백질:소고기

    3.무기질:

    4.비타민:

    5.칼슘:

    ]]>     2025-05-28 14:13:28 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3471066934     5.29.목 저녘식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472388610 1. 탄수화물:쌀밥,당면,떡,감자

    2. 단백질:닭고기,메추리알

    3. 무기질:파,양파

    4. 비타민:없음

    5. 칼슘:없음

    ]]>     2025-05-29 09:20:39 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472388610     5.29.목 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472418943

  • 탄수화물 : 면

  • 단백질 : 계란,차슈(고기)

  • 무기질 : 목이버섯,파,마늘,고춧가루

  • 비타민 :

  • 칼륨 : 김

    • ]]>     2025-05-29 10:08:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472418943     5.29.목.아침식사 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472506339

  • 탄수화물: 쌀밥

  • 단백질: 돼지 고기

  • 무기질: 버섯

  • 비타민: 당근

  • 칼슘: 없음

    • ]]>     2025-05-29 12:07:05 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472506339     목요일 아침 식사 (5.29) 2 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472508846 단백질 닭가슴살

    ]]>     2025-05-29 12:10:03 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472508846     목요일 저녁 식사 (5.29) 3 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472510228 탄수화물 쌀밥

    단백질 계란 후라이 김

    오메가 3 참치

    ]]>     2025-05-29 12:11:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3472510228     5.30.금 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3473823893 1. 탄수화물: 튀김가루,쌀밥,김치

    2. 단백질: 계란후라이,참치

    3. 무기질: 영근

    4. 비타민: 없음

    5. 칼슘: 치즈

    ]]>     2025-05-30 11:12:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3473823893     6.1.일 아점식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474770094 1. 탄수화물:쌀밥,감자볶음

    2. 단백질:제육볶음,떡갈비

    3. 파,양파,애호박,영근

    4. 비타민:없음

    5. 칼슘:없음

    ]]>     2025-06-01 02:24:06 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474770094     6.1.일 아침식사[4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474857032

  • 탄수화물: 밥

  • 단백질: 곱창

  • 무기질: 곱창

  • 비타민: 김치

  • 칼슘: 없음

    • ]]>     2025-06-01 08:01:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474857032     5.31.토 저녁식사 (4) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474900978

  • 탄수화물 : 떡볶이 떡,막국수 면

  • 단백질 : 족발

  • 무기질 : 당근,상추 등

  • 비타민 :

  • 칼륨 : 김


    • ]]>     2025-06-01 10:15:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474900978     저녁식사 4정 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474950187

  • 탄수화물 : 밀가루 면

  • 단백질 : 스테이크

  • 주류 : 스프라이트

  • 기타 : 크림 소스

    • ]]>     2025-06-01 12:25:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3474950187     6.2.월 아침 [4] sc14069 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3475201992 1.탄수화물 : 잡곡밥


    2.단백질 : 계란찜


    3.무기질 : 열무 김치


    4. 비타민 : 사과


    5.칼슘 : ×

    ]]>     2025-06-01 22:36:09 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3475201992     6.1.일.저녁 [4] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3475256620 1.탄수화물: 밥

    2.단백질: 햄, 돈까스

    3.무기질:김치, 콩나물

    4.비타민:블루베리

    5.칼슘:


    ]]>     2025-06-02 00:11:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3475256620     6.2일.월.아침식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3476186128

  • 탄수화물: 쌀밥

  • 단백질: 돼지고기

  • 무기질: 김

  • 비타민:

  • 칼슘: 없음

    • ]]>     2025-06-02 12:52:48 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3476186128     6.2.월 저녁 [3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3476218048 1.탄수화물: 보리밥

    2.단백질: 계란,돈까스

    3.비타민:

    4.무기질: 배추

    5.칼슘:

    ]]>     2025-06-02 13:20:16 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3476218048     6.3.화 저녁식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3477424282

  • 탄수화물 : 떡,칼국수

  • 무기질 : 파,양파,파김치

  • 단백질 : 닭고기

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-06-03 13:33:21 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3477424282     6.3.수 [3] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3477877461

    1. 탄수화물 : 밥

    2. 단백질 :

    3. 무기질 : 곤드레,김치전,김부각

    4. 비타민 :

    5. 칼슘 : 계란찜

    ]]>     2025-06-03 22:53:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3477877461     6.4.아침식사[4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478466499

  • 탄수화물: 쌀밥

  • 단백질: 돼지 고기

  • 무기질: 버섯

  • 비타민: 당근

  • 칼슘: 없음

    • ]]>     2025-06-04 06:06:37 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478466499     6.4.수 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478714749 1. 탄수화물:김자반,상항버섯쌀밥

    2. 단백질:스팸,참치,문어

    3. 무기질:고사리

    4. 비타민:시금치

    5. 칼슘:없음

    ]]>     2025-06-04 09:47:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478714749     6.3.화 저녁식사 [3] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478720578

  • 탄수화물 : 라면

  • 단백질 : 고기

  • 무기질 : 김치

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-06-04 09:53:54 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478720578     6.4.수 저녁 (5) sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478746008

  • 쌀밥

  • 닭고기

  • 감자

  • 사과

  • 우유

    • ]]>     2025-06-04 10:22:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478746008     6.4.수 저녁식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478842561

  • 탄수화물 : 밥,당면

  • 단백질 : 등갈비

  • 무기질 : 파,김치

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-06-04 12:14:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3478842561     6.5.목 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3480266455 1. 탄수화물:쌀밥,튀김가루

    2. 단백질:스팸,매추리알,저육볶음

    3. 무기질:콩나물

    4. 비타민:시금치,크림베리

    5. 칼슘:멸치,치즈

    ]]>     2025-06-05 10:10:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3480266455     6.5.아침식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3480377811

  • 탄수화물: 밥

  • 단백질: 고기&계란

  • 무기질:

  • 비타민: 김치

  • 칼슘: 없음

    • ]]>     2025-06-05 12:22:54 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3480377811     6.8.수 저녁식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3482373589

  • 탄수화물 : 밥

  • 단백질 : 고기 (규카츠)

  • 무기질 : 양상추

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-06-08 12:44:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3482373589     6.9.월 점심식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483326838

  • 탄수화물 : 밥

  • 단백질 : 치킨,함박스테이크,돈가스,계란

  • 무기질 : 양파 (갈아서)

  • 칼륨 :

  • 비타민 :

    • ]]>     2025-06-09 09:07:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483326838     6.9.아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483359473

  • 탄수화물:빵

  • 단백질:

  • 무기질:

  • 비타민: 딸기잼

  • 칼슘:

    • ]]>     2025-06-09 09:59:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483359473     6.9.월 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483390121 1. 탄수화물:쌀밥,김치

    2. 단백질:참치,삽결살,알도림,소갈비탕

    3. 무기질:파

    4. 비타민:

    5. 칼슘:멸치

    ]]>     2025-06-09 10:48:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483390121     6.9.월.아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483502002

  • 탄수화물: 빵

  • 단백질:

  • 무기질:

  • 비타민: 딸기잼

  • 칼슘:

    • ]]>     2025-06-09 13:07:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483502002     6.9.월.저녁.(3) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483566996 1,탄수화물:밥

    2,단백질:짜장고기

    3,무길지:감자,앙파,당근,

    4,비탄민:

    5,칼슘:

    ]]>     2025-06-09 14:13:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483566996     6.10.화 아침 [4] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483908278

  • 빵

  • 햄

  • 상추


  • 치즈

    • ]]>     2025-06-09 22:41:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483908278     6.10.화 아침식사 [2] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483910924

  • 탄수화물 : 죽

  • 단백질 : 전복

  • 무기질 :

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-06-09 22:47:35 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3483910924     6.10.화 점심 [5] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3484457422

  • 쌀밥

  • 돼지고기

  • 콩나물

  • 망고

  • 우유

    • ]]>     2025-06-10 04:11:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3484457422     6.10.아침식사[4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3484619659

  • 탄수화물: 밥

  • 단백질: 참치.김

  • 무기질: 버섯

  • 비타민: 당근

  • 칼슘: 없음

    • ]]>     2025-06-10 05:22:44 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3484619659     6.10.화 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3485072208 1. 탄수화물:쌀밥,감자볶음

    2. 단백질:고등어,소고기

    3. 무기질콩나물

    4. 비타민시금치

    5. 칼슘:미역

    ]]>     2025-06-10 10:05:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3485072208     6.10.화 저녁식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3485330504

  • 탄수화물 : 떡

  • 단백질 : 치킨 (닭)

  • 무기질 : 양배추

  • 칼륨 :

  • 비타민 :

    • ]]>     2025-06-10 14:27:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3485330504     6.10.화 저녁(4) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3485357946 1,탄수화물:밥

    2단백질:돈까스

    3,무기질:양배추

    4,비탄민:

    5,칼슘:문어


    ]]>     2025-06-10 14:52:34 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3485357946     6.11.아침 [2] sc14068 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486418059 틴수화물:빵

    비타민:딸기잼

    칼슘:


    ]]>     2025-06-11 07:52:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486418059     6.11.수 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486471486 1. 탄수화물:쌀밥

    2. 단백질:메추리알,돼지갈비,오징어,소고기

    3. 무기질:없음

    4. 비타민:시금치

    5. 칼슘:멸치,미역

    ]]>     2025-06-11 08:48:58 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486471486     6.10화 저녁 식사 5 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486574120 탄수화물 쌀밥

    단백질 계란 후라이 당면

    야채 양파 피망

    ]]>     2025-06-11 10:54:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486574120     6.11수 아침 식사 2 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486575106 과일 사과

    ]]>     2025-06-11 10:55:16 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486575106     6.11수 저녁 식사 5 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486575875 탄수화물 쌀밥

    단백질 고기 김

    ]]>     2025-06-11 10:56:03 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486575875     6.11.수 저녁식사 [3] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486642002

  • 탄수화물 : 쌀밥

  • 단백질 : 고추장 불고기,계란

  • 무기질 : 팽이버섯

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-06-11 12:04:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486642002     6.11.수 저녁식사 (3) sc14080 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486703235

  • 탄수화물 : 밥

  • 단백질 : 목살 (고기)

  • 무기질 : 상추,양파,고추

  • 비타민 :

  • 칼륨 :

    • ]]>     2025-06-11 13:09:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486703235     6.11.수.저녁 (3) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486770117 1,탄수화물:밥

    2,단백질:삼겹살

    3,무기질:쌈무

    4.비탄민:

    5,칼슘:

    ]]>     2025-06-11 14:11:48 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3486770117     6.12.저녁식사 [4] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3488240448

  • 탄수화물: 밥

  • 단백질: 소곱창

  • 무기질: 없음

  • 비타민: 치즈

  • 칼슘: 없음

    • ]]>     2025-06-12 12:32:52 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3488240448     6/12/목/저녁 (1) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3488281113 1,탄수화물:밥:라면

    2,단백질:

    3,무기질:

    4,비타민:

    5,칼슘:


    ]]>     2025-06-12 13:15:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3488281113     6.13.금 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3489400884 1. 탄수화물:쌀밥,당면,밀가루

    2. 단백질:돼지고기,소고기,메추리알

    3. 무기질:영근,콩나물,양파

    4. 비타민:파

    5. 칼슘:

    ]]>     2025-06-13 09:52:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3489400884     6.13.금 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3489491529 탄수화물 : 밥

    단백질 : 닭가슴살, 두부

    무기질 :

    비타민 : 김치

    칼슘 :


    ]]>     2025-06-13 12:14:32 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3489491529     6.14.아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3490185417

  • 탄수화물: 밥

  • 단백질:

  • 무기질:

  • 비타민: 김치

  • 칼슘:

    • ]]>     2025-06-14 12:55:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3490185417     6.16.월 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3491769005 1. 탄수화물:떡,쌀밥

    2. 단백질:닭갈비,소불고기

    3. 무기질:양파,양배추,당근,영근

    4. 비타민:콩나물

    5. 칼슘:없음

    ]]>     2025-06-16 11:32:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3491769005     6.16.아침식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3491839548 탄수화물:밥

    비타민:오젱

    단백질:게맛살



    ]]>     2025-06-16 12:58:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3491839548     6.16.월 저녁식사 [3] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3491856389

  • 탄수화물 : 밥(김밥),떡볶이

  • 단백질 : 햄,계란

  • 무기질 : 우엉

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-06-16 13:16:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3491856389     6.17.화 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3493164566 1. 탄수화물:쌀밥,두부,튀김옷,찹쌀,김치

    2. 단백질:돼지고기

    3. 무기질:고사리

    4. 비타민:시금치

    5. 칼슘:김,멸치

    ]]>     2025-06-17 10:47:49 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3493164566     6.17.점심식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3493217505 1. 탄수화물: 밥&라면

    2. 단백질 : 소세지&고기

    3. 무기질:

    4. 비타민: 브로콜리

    5. 칼슘:

    ]]>     2025-06-17 11:58:01 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3493217505     6.18.수아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3494456741

    1. 탄수화물: 밥

    2. 단백질 : 햄

    3. 무기질:

    4. 비타민:

    5. 칼슘: 치즈

    ]]>     2025-06-18 09:15:13 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3494456741     6.18.수 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3494569486 1. 탄수화물:쌀밥,김,두부,김치

    2. 단백질:차돌박이,제육볶음,계란말이

    3. 무기질:애호박,양파,당근,영근

    4. 비타민:파

    5. 칼슘:

    ]]>     2025-06-18 11:29:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3494569486     6.19.아침식사(4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3495874513 1. 탄수화물: 밥

    2. 단백질 : 햄

    3. 무기질: 쭈구미

    4. 비타민: 오렌지

    5. 칼슘:

    ]]>     2025-06-19 09:39:48 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3495874513     6.19.목 저녘식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3495879331 1. 탄수화물:쌀밥,당면,튀김옷,감자

    2. 단백질:고등어,돼지고기,소고기,메추리알

    3. 무기질:고사리

    4. 비타민:파

    5. 칼슘:미역

    ]]>     2025-06-19 09:45:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3495879331     6.20.금 점심식사 (3) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3498109465 1. 탄수화물:김치,쌀밥,튀김옷,감자튀김

    2. 단백질:계란 후라이,소고기,스팸

    3. 무기질:없음

    4. 비타민:없음

    5. 칼슘:치즈,미역

    ]]>     2025-06-22 12:56:54 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3498109465     6.23.아침식사 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3499044522

    1. 탄수화물: 콘프프리스트

    2. 단백질 :

    3. 무기질:

    4. 비타민:우유

    5. 칼슘:

    ]]>     2025-06-23 08:50:05 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3499044522     6.23.월 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3499179247 1. 탄수화물:쌀밥,감자,김치

    2. 단백질:오리고기,계란말이,소불고기

    3. 무기질:부추,양파

    4. 비타민:파

    5. 칼슘:

    ]]>     2025-06-23 11:50:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3499179247     6.23.월 저녁[3] sc14071 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3499209102 1. 탄수환물 : 밥

    2. 단백질 : 고등어

    3. 무기질 :

    4. 비타민 : 우유

    5. 칼슘 :

    ]]>     2025-06-23 12:30:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3499209102     6.23.화.아침식사[2] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3500405306 1. 탄수화물: 밥

    2. 단백질 : 명란

    3. 무기질:

    4. 비타민:

    5. 칼슘: 치즈

    ]]>     2025-06-24 09:22:26 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3500405306     6.25.아침식사[3] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3501747995 1. 탄수화물: 밥

    2. 단백질 : 고기

    3. 무기질: 김치,양파

    4. 비타민:

    5. 칼슘:

    ]]>     2025-06-25 11:30:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3501747995     7월2일수요일 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3508460534

  • 탄수화물 고기(패티),빵


  • 채소류? 상추

  • 무기질 치즈

  • 기타 소스

    • ]]>     2025-07-02 12:43:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3508460534     7.9.수 저녁식사[ sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3514961103 무기질 상추

    단백질 고기

    탄수화물 밥

    비타민 자두

    ]]>     2025-07-09 14:25:39 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3514961103     5300 홍길동 [5번+2장] eledaegu1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515666312 2025-07-10 05:03:08 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515666312 5300 홍길동 [4개+3장] eledaegu1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515669566

  • 양말은

  • 티셔츠는

  • 바지는

  • 장갑, 목도리, 손수건 외

    • ]]>     2025-07-10 05:05:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515669566     5312 홍찬욱 (30)+1 sc14068 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515681885 2025-07-10 05:13:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515681885 7.10.목 아침 [2] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515740299 탄수 화물 :

    단백질 : 스크렘블

    무기질 :

    비타민 :

    칼슘 : 우유

    ]]>     2025-07-10 06:01:59 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515740299     7.10.목 학교 [1] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515870341 탄수 화물 :

    단백질 :

    무기질 :

    비타민 :

    칼슘 : 우유

    ]]>     2025-07-10 08:29:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515870341     7월10일 월요일 아침[3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515944464 1.탄수화물:

    2.단백질:계란후라이

    3.비타민:자두

    4.무기질:양배추

    5.칼슘:

    ]]>     2025-07-10 10:34:37 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515944464     7월10일 목요일 [점심3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515945538 1.탄수화물:밥

    2.단백질:돼지고기

    3.비타민:바나나

    4.무기질:배추김치,콩나물

    ]]>     2025-07-10 10:36:35 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515945538     7월10일 목요일 [저녁3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515946932 1.탄수화물 :

    2.단백질:소고기

    3.비타민:

    4.무기질:청경재,버섯

    5.비타민:자두

    ]]>     2025-07-10 10:39:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515946932     5318 김하린 [19번+9장] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515947109 1.양말은 발뒤꿈치를 위로해서 포갠다. 번갈아 가며 접는다. 발목에 끼워서 마무리


    2.티셔츠는 티셔츠 앞면이 보이도록 펴 놓고 양쪽소매를 중앙으로 접어 중심선을 만들고 중심선을 따라 티셔츠를 반으로 접어 작은 직사각형 모양으로 만듭니다.


    3.바지는 바지를 세로로 접은 후 허리는 밑단쪽에 걸어 보관하기


    4.속옷은 속옷을 반으로 포개어 접고 한번 더 반으로 접어 모양을 길게 만들기 위아래 가운데 기준으로 접어주면서 공간에 나머지 1쪽을 넣어주면 풀어지지 않는다.

    5.목도리는 반으로 접어 중간지점을 만들고 접힌 목도리를 목 뒤로 둘러싸서 고리를 만듭니다. 늘어진 양쪽 끝을 앞으로 가져와 고리를 안쪽으로 통과합니다. 고리를 살짝 당겨 매듭을 조정하고 자연스럽게 정리하기


    6.손수건은 4번 접어 직사각형으로 만들기

    ]]>     2025-07-10 10:40:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515947109     7.10 저녁 식사 sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515957558 단백질 고기

    탄수화물 쌀밥

    ]]>     2025-07-10 10:58:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515957558     저녁식사 [5] sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515957754 탄수화물: 밥

    단백질: 양념고기

    무기질: 피클

    비타민:블루베리

    칼슘: 치즈


    ]]>     2025-07-10 10:58:54 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515957754     5317 김윤서 9장+ 1장 sc14073 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515958719 2025-07-10 11:00:35 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515958719 5307 정주원 (27개+4) sc14063 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515958944 2025-07-10 11:01:02 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515958944 7.10.목.아침[1] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515969344 1. 탄수화물:식빵


    2. 단백질:


    3. 무기질:


    4.비타민:


    5.칼슘

    ]]>     2025-07-10 11:19:12 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515969344     7.10.목.점심 [4] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515971200 1.탄수화물:밥


    2.단백질:돼지고기


    3.비타민:바나나


    4.무기질:배추김치,콩나물


    5. 칼슘:

    ]]>     2025-07-10 11:22:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515971200     7.10.목.저녁[4] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515971950 1. 탄수화물: 쌀밥,김,단무지


    2. 단백질: 계란


    3. 무기질: 당근


    4. 비타민:시금치


    5.칼슘:

    ]]>     2025-07-10 11:24:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515971950     5320 박지안 [11장+1번] sc14076 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515973127 2025-07-10 11:27:09 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515973127 7.10.목 아침 [2] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515974797

  • 빵

  • 소시지




    • ]]>     2025-07-10 11:30:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515974797     7.10.목 점심 [4] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515975535

  • 밥

  • 고기

  • 김치


  • 우유

    • ]]>     2025-07-10 11:32:09 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515975535     7.10.목 저녁 [4] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515976597

  • 밥

  • 치킨

  • 파

  • 자두


    • ]]>     2025-07-10 11:33:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515976597     저녁식사 4점 sc14058 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515978410

    탄수환물 밥

    무기질 오이

    칼슘 달걀

    단백질 고등어


    ]]>     2025-07-10 11:35:45 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515978410     7.10.목 [5] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515980947 1.탄수화물 : 밥

    2.단백질 : 치킨너겟, 고등어

    3.무기질 : 양배추

    4.비타민 : 피클

    5. 칼슘 : 멸치


    ]]>     2025-07-10 11:38:37 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515980947     7.10.목.아침 sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515990057 탄수화물 : 밥

    단백질 : 햄

    무기질 : 김치

    비타민 :

    칼슘 : 치즈

    ]]>     2025-07-10 11:55:27 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515990057     5319 박은서 [4장+0장] https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515991531 2025-07-10 11:58:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515991531 7.10.목.저녁 [4] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515992028 탄수화물 : 밥

    단백질 : 치킨

    무기질 : 치킨무

    비타민 : 자두

    칼슘 :

    ]]>     2025-07-10 11:59:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515992028     5316 김민아 [6번+2장] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515994824 2025-07-10 12:04:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3515994824 5316 김민아 [옷장- 9개+0장] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516009972 1.양말 : 양말 목부분을 3분의1로 접은후, 나머지 발끝쪽 3분의1을 접었던 목부분에 넣어서 색깔,크기 별 정리.

    2.속옷 : 접어서 서랍에 정리.

    3.티셔츠 : 양쪽 팔부분을 닿게 하여 접은 후, 접은 팔부분을 안쪽으로 접고 마지막으로 반으로 접어서 크기,색깔 별로 정리.

    4.바지 : 가로로 반을 접은 후, 세로로 반을 접어서 길이, 색깔 별로 정리.

    5.손수건 : 가로,세로 한번씩 접어서 차곡 쌓아 정리.

    6.장갑,목도리,모자 : 계절, 종류 별로 쌓아 보관.

    7.잠바 : 옷걸이에 걸어 행거에 걸어 보관.

    8.원피스 : 옷걸이에 걸어 보관.

    9.치마 : 반만 접어서 서랍에 보관.

    ]]>     2025-07-10 12:28:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516009972     5304 이서준 (23번 3장) sc14060_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516015064 2025-07-10 12:36:26 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516015064 7.10 목 저녁식사 sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516016358 탄수화물 밥

    무기질 김치

    칼슘 우유

    단백질 고기


    ]]>     2025-07-10 12:38:22 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516016358     5321 이서영 [12+1] sc14077 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516016857 2025-07-10 12:39:27 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516016857 7.10.목 아침 3점 sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516022979 1. 탄수화물 : 두부,밥

    2. 단백질 : 계란

    3. 무기질 : 양파

    4. 비타민 :

    5. 칼슘 :

    ]]>     2025-07-10 12:47:21 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516022979     7.10.목 점심 4점 sc14065 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516024569 1. 탄수화물 : 밥

    2. 단백질 : 닭고기

    3. 무기질 : 당근,파,감자

    4. 비타민 : 바나나

    5. 칼슘 :

    ]]>     2025-07-10 12:49:19 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516024569     저녁식사 [5] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516028988

  • 탄수화물: 밥

  • 무기질:김치

  • 칼슘:갈비

  • 비타민:상추

  • 단백질:삶은 달걀

    • ]]>     2025-07-10 12:56:40 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516028988     7.10.목 저녁 [4] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516037343 탄수 화물 : 현미밥

    단백질 : 참치

    무기질 :

    비타민 : 소스

    칼슘 : 우유

    ]]>     2025-07-10 13:09:05 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516037343     5305 이재빈 (17번) sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516040043

  • 내복 접어서 차곡차곡 넣기

  • 겉옷 접고 내복과 다른 서랍에 넣기

  • 속옷 내복옆에 넣기

  • 바지 겉옷과 합쳐서

    • ]]>     2025-07-10 13:12:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516040043     5323 이채율 (32+32) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516109924 2025-07-10 14:49:05 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516109924 7.11.금 아침 [3] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516302307

  • 빵

  • 소시지



  • 우유

    • ]]>     2025-07-10 22:35:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516302307     5308 최예성 [15개+1장] sc14064 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516303843 2025-07-10 22:40:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516303843 7.11.금 [4] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516304523 1. 탄수화물 : 난

    2. 단백질 : 치킨 커리

    3. 무기질 : 사과

    4. 비타민 : 사과

    5. 칼슘 :


    ]]>     2025-07-10 22:42:52 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516304523     5311 홍지완 [6번+1장] sc14067 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516321782 2025-07-10 23:24:24 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3516321782 7.11.금 저녘식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517144744 1.탄수화물:쌀밥,김,김치

    2.단백질:고등어,계란말이,제육볶음

    3.무기질:양파

    4.비타민:파

    5.칼슘:

    ]]>     2025-07-11 13:23:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517144744     5323 이채율 (33+33) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517145091 2025-07-11 13:24:15 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517145091 7.11.금.저녁 [4] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517152061 탄수화물 : 감자,밥

    단백질 : 닭

    무기질 : 당근,버섯

    비타민 :

    칼슘 : 치즈

    ]]>     2025-07-11 13:36:45 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517152061     7.11.금 [3] sc14071 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517153358

  • 탄수화물: 밥

  • 무기질:김치찌개

  • 칼슘:

  • 비타민:

  • 단백질:달걀 후라이

    • ]]>     2025-07-11 13:38:58 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517153358     7.11.금 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517169201 탄수 화물 : 밥

    단백질 : 두부조림, 소세지 야채 볶음, 돼지 국밥

    무기질 :

    비타민 : 김치

    칼슘 :

    ]]>     2025-07-11 14:07:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517169201     저녁식사 [4] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517183019

  • 탄수화물: 치킨 튀김 옷

  • 무기질: 치킨무

  • 칼슘: 없음

  • 비타민: 치킨무

  • 단백질: 치킨

    • ]]>     2025-07-11 14:30:51 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517183019     5301 김도원 [7개+3장] sc14057 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517184714 2025-07-11 14:32:30 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517184714 7.12.토 아침 [2] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517365088 탄수 화물 : 라면

    단백질 :

    무기질 :

    비타민 : 김치

    칼슘 :

    ]]>     2025-07-12 00:51:36 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517365088     7.12.토.아침 [5] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517430502 탄수화물 : 감자,빵

    단백질 : 소시지

    무기질 : 양파

    비타민 : 토마토

    칼슘 : 체다치즈,크림치즈

    ]]>     2025-07-12 03:47:29 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517430502     7.12.토 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517565963

  • 탄수 화물 : 밥

  • 단백질 : 삽겹살, 콩자반

  • 무기질 :

  • 비타민 : 김치, 야채

  • 칼슘 :

    • ]]>     2025-07-12 12:11:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517565963     7.12.토 저녁식사 [4] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517577193

  • 탄수화물 : 밥

  • 단백질 : 제육볶음

  • 무기질 : 상추

  • 비타민 : 복숭아

  • 칼슘 :

    • ]]>     2025-07-12 12:21:27 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517577193     7.12.토.저녁 [4] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517648057 탄수화물 : 밥

    단백질 : 계란

    무기질 : 파

    비타민 :

    칼슘 : 치즈

    ]]>     2025-07-12 16:05:57 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517648057     7월11일 금 [아침2] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517770217 1.탄수화물:

    2.단백질:

    3.비타민:자두

    4.무기질:

    5.칼슘:우유

    ]]>     2025-07-13 03:04:26 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517770217     7월11일 금 [저녁3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517770913 1.탄수화물:우동

    2.단백질: 북성로고기

    3.비타민:

    4.무기질:김치

    5.칼슘:

    ]]>     2025-07-13 03:08:03 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517770913     7월12일 토 [아침2] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517772303 1.탄수화물:

    2.단백질:

    3.비타민:바나나

    4.무기질:

    5.칼슘:치즈,우유


    ]]>     2025-07-13 03:14:14 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517772303     7월12일 토 점심[3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517772770 1.탄수화물: 밥,파스타

    2.단백질: 돈까스

    3.비타민:

    4.무기질:

    5.칼슘: 쥬스

    ]]>     2025-07-13 03:17:06 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517772770     7월12일 토 [저녁3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517773104 1.탄수화물:쌀밥

    2.단백질:삼겹살

    3.비타민

    4.무기질:버섯,김치,콩나물

    5.칼슘:

    ]]>     2025-07-13 03:18:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517773104     7월13일 일 아침[2] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517773612 1.탄수화물: 유부초밥

    2.단백질

    3.비타민:

    4.무기질

    5.칼슘:치즈

    ]]>     2025-07-13 03:20:47 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517773612     7.13.일.아침 [5] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517808080 탄수화물 : 밥,면

    단백질 : 소고기

    무기질 : 건미역,김치

    비타민 : 김치

    칼슘 : 치즈


    ]]>     2025-07-13 05:50:56 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517808080     7.13.일 저녁 [3] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517847133 탄수 화물 :


    단백질 : 보쌈


    무기질 :


    비타민 : 김치


    칼슘 : 상추

    ]]>     2025-07-13 08:07:11 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517847133     7월13일 일 [점심3] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517892427 1.탄수화물: 냉면

    2.단백질:고기

    3.비타민:

    4.무기질:오이

    5.칼슘:

    ]]>     2025-07-13 11:00:18 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517892427     5306 정윤성 [24개 + 1장] sc14062 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517897234 2025-07-13 11:20:33 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517897234 7월13일 일 [저녁5] sc14074 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517907944 1.탄수화물: 쌀밥

    2.단백질: 두부

    3.비타민: 자두

    4.무기질: 김치찌개,김자반

    5.칼슘: 멸치

    ]]>     2025-07-13 11:55:43 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517907944     7.13일 아침식사 [3] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517915528

  • 탄수화물 : 밥

  • 단백질 : 계란

  • 무기질 : 물김치,숙주,버섯,호박

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-07-13 12:18:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517915528     7.13.일 [5] sc14078 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517922177 1. 탄수화물 : 면

    2. 단백질 : 콩, 쇠고기 볶음

    3. 무기질 : 콩

    3. 비타민 : 양배추 장아찌

    4. 칼슘 : 멸치


    ]]>     2025-07-13 12:36:25 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517922177     7.13.일.저녁[3] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517982621 탄수화물 : 분모자

    단백질 : 소고기

    무기질 : 숙주, 알배추,목이버섯 등등

    비타민 :

    칼슘 :

    ]]>     2025-07-13 15:14:55 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517982621     5316 김민아 [13번+5장] sc14072 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517990146 2025-07-13 15:40:34 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3517990146 5302 박서후 (5개+3장) sc14058 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3518096195 2025-07-13 23:35:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3518096195 7.14.월 저녁식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3518826319 1. 탄수화물:쌀밥,감자

    2. 단백질:제육볶음,참치

    3. 무기질:양파

    4. 비타민:파

    5. 칼슘:미역

    ]]>     2025-07-14 09:50:37 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3518826319     7.14.월 저녁식사 [3] sc14061_1 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3518961751

  • 탄수화물 : 밥

  • 단백질 : 고기

  • 무기질 : 김치찌개

  • 비타민 :

  • 칼슘 :

    • ]]>     2025-07-14 13:30:10 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3518961751     7.15.화 저녁식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3520124550 1. 탄수화물:쌀밥,찹쌀,두부

    2. 단백질:탕수육

    3. 무기질:당근,양파,양배추,콩나물

    4. 비타민:파프리카

    5. 칼슘:미역

    ]]>     2025-07-15 12:38:46 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3520124550     7.16.수 저녁식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3521237364 1. 탄수화물:쌀밥,튀김옷,두부,김치

    2. 단백질:돼지고기(돈까스),돼지고기(제육볶음)소고기(미역국)

    3. 무기질:당근,양파

    4. 비타민:콩나물

    5. 칼슘:미역줄기,미역(국)

    ]]>     2025-07-16 11:38:11 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3521237364     7.21.월 저녁식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3525069984 1. 탄수화물:찹쌀,감자

    2. 단백질:삼계탕,소시지,소고기

    3. 무기질:콩나물,양파

    4. 비타민:당근

    5. 칼슘:미역줄기

    ]]>     2025-07-21 13:10:04 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3525069984     9.4.목 저녁식사 (5) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3568753812 1. 탄수화물:쌀밥,튀김옷,군만두,김치

    2. 단백질:참치,순두부

    3. 무기질:콩나물,양파

    4. 비타민:파

    5. 칼슘:치즈

    ]]>     2025-09-04 10:48:23 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3568753812     9.5.금 저녁식사 (4) https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3570549049 1. 탄수화물:상한버섯,쌀밥,김치,김

    2. 단백질:제육,계란말이,소고기

    3. 무기질:양배추,양파

    4. 비타민:

    5. 칼슘:미역

    ]]>     2025-09-05 10:58:39 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3570549049     (39+39) sc14079 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3576174071 2025-09-09 14:06:42 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3576174071 9.5.월 저녁식사 (4) sc14079 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3580014463 1. 탄수화물:쌀밥,감자

    2. 단백질:계란찜,소시지,소불고기

    3. 무기질:숙주,팽이버섯,양파

    4. 비타민:파

    5. 칼슘:

    ]]>     2025-09-11 10:05:38 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3580014463     9.6.수 저녁식사 (4) sc14079 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3580016525 1. 탄수화물:쌀밥,튀김가루,두부

    2. 단백질:제육볶음,햄

    3. 무기질:양파,숙주

    4. 비타민:부추전

    5. 칼슘:

    ]]>     2025-09-11 10:07:50 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3580016525     9.10.목 저녁식사 (5) sc14079 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3580018503 1. 탄수화물:쌀밥,

    2. 단백질:돈까스,메추리알

    3. 무기질:숙주

    4. 비타민:파

    5. 칼슘:치즈

    ]]>     2025-09-11 10:09:50 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3580018503     9.23.화 저녁식사 (5) sc14079 https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3599359904 1. 탄수화물:쌀밥,튀김,부추전,김치전

    2. 단백질:돈까스,소고기

    3. 무기질:영근,숙주

    4. 비타민:열무

    5. 칼슘:미역

    ]]>     2025-09-23 09:46:58 UTC https://padlet.com/eledaegu1/21r8dr3dwfrnmlpj/wish/3599359904