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      <title>Toddler meals: 3 year olds by Sarah Peralta [Student FVHS]</title>
      <link>https://padlet.com/speralta101/toddlermeals</link>
      <description>Nutritious and easy</description>
      <language>en-us</language>
      <pubDate>2019-02-07 19:46:07 UTC</pubDate>
      <lastBuildDate>2019-02-15 21:16:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956229</link>
         <description><![CDATA[<div>1 cup of whole milk<br>2 strawberries cut in 4 slices<br>1/2 white bread toasted<br>1 scrambled egg</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:11 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956229</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956283</link>
         <description><![CDATA[<div>1/4 cup of apple juice ,3/4 cup of water <br>apple slices with peanut butter</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:18 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956283</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956360</link>
         <description><![CDATA[<div>1/4 cucumber sliced in strips<br>1 hard boiled egg<br>1 piece of toast<br>cup of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:26 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956360</guid>
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      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956402</link>
         <description><![CDATA[<div>1/2 cup of blueberries<br>1 piece of white bread toasted with almond butter<br>cup of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:30 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956402</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956428</link>
         <description><![CDATA[<div>1 small chicken breast grilled <br>1/4 cup of green beans<br>1/4 cup of baby carrots semi-steamed<br>1 cup of whole milk</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:33 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956428</guid>
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      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956518</link>
         <description><![CDATA[<div>1/2 cup plain yogurt<em><br>1/2 cup cottage cheese <br>papaya, minced<br>1 medium pancake <br>1 cup of whole milk</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:44 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956518</guid>
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      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956548</link>
         <description><![CDATA[<div>1 medium pancake <br>1 cup of plain yogurt<br>apple slices <br>1 cup of chickpea milk</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:49 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956548</guid>
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      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956583</link>
         <description><![CDATA[<div>spinach and ham omelet<br>toast<br>cup of milk</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:53 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956583</guid>
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      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956624</link>
         <description><![CDATA[<div>french toast <br>strawberries <br>cottage cheese <br>cup of milk </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:00:59 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956624</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956667</link>
         <description><![CDATA[<div>oatmeal <br>papaya<br>nuts <br>toast<br>cup of milk</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:05 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956667</guid>
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      <item>
         <title>breakfast</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956708</link>
         <description><![CDATA[<div>scrambled egg<br>1/2 cup yogurt<br>1/2 cup cottage cheese<br>honey melon</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:10 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956708</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956766</link>
         <description><![CDATA[<div>1 cup of cottage cheese<br>1 diced skinless peach<br>cup of water </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:17 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956766</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956781</link>
         <description><![CDATA[<div>quesadilla <br>raspberries<br>water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:20 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956781</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956810</link>
         <description><![CDATA[<div>banana <br>yogurt <br>granola</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:24 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956810</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956838</link>
         <description><![CDATA[<div>mango<br>strawberries<br>honey melon</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:27 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956838</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956888</link>
         <description><![CDATA[<div>2 hard boiled eggs <br>cucumber strips <br>carrot strips<br>water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:33 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956888</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956914</link>
         <description><![CDATA[<div>toast with avocado <br>diced tomatoes<br>cup of milk </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:37 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956914</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956955</link>
         <description><![CDATA[<div>bean burrito<br>coliflower soup</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:41 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956955</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956976</link>
         <description><![CDATA[<div>butternut squash cream<br>quesadilla <br>cup of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:45 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956976</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328956995</link>
         <description><![CDATA[<div>beans <br>panela cheese <br>rice<br>cup of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:48 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328956995</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957011</link>
         <description><![CDATA[<div>broccoli soup<br>quesadilla <br>1/4 juice 3/4 water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:51 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957011</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957057</link>
         <description><![CDATA[<div>ham sandwich<br>cheese stick<br>grapes<br>water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:56 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957057</guid>
      </item>
      <item>
         <title>lunch</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957085</link>
         <description><![CDATA[<div>butternut squash puree<br>a small quesadilla<br>1/2 cup of grapes</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:01:59 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957085</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957123</link>
         <description><![CDATA[<div>cup of water<br>4 strawberries<br>slice of bread with peanut butter </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:04 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957123</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957145</link>
         <description><![CDATA[<div>pb&amp;j sandwich<br>cup of milk <br>banana</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:08 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957145</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957170</link>
         <description><![CDATA[<div>grilled cheese sandwich <br>strawberries <br>water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:12 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957170</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957196</link>
         <description><![CDATA[<div>cheese <br>crackers<br>grapes<br>1/4 juice 3/4 water cup</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:15 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957196</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957237</link>
         <description><![CDATA[<div>cup of cheerios <br>strawberries<br>water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:19 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957237</guid>
      </item>
      <item>
         <title>snack</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957257</link>
         <description><![CDATA[<div>apple sauce <br>cheese <br>crackers<br>water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:22 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957257</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957279</link>
         <description><![CDATA[<div>picadillo<br>carrots <br>peas<br>rice<br>cup of milk </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:26 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957279</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957319</link>
         <description><![CDATA[<div>chicken<br>pasta <br>broccoli <br>white sauce<br>cup of milk </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:30 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957319</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957349</link>
         <description><![CDATA[<div>spaghetti <br>meat sauce <br>carrots<br>cup of milk </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:34 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957349</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957373</link>
         <description><![CDATA[<div>minestrone <br>jello <br>cottage cheese <br>cup of milk</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:37 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957373</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957411</link>
         <description><![CDATA[<div>fish fillet<br>green beans and carrots <br>rice <br>1/4 apple juice 3/4 water cup</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:40 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957411</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/328957440</link>
         <description><![CDATA[<div>1 cup mac and cheese <br>1 medium chicken breast grilled<br>4 steamed baby carrots<br>1/4 juice with 3/4 water</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 20:02:44 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/328957440</guid>
      </item>
      <item>
         <title>butternut squash soup</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/331897781</link>
         <description><![CDATA[<div>INGREDIENTS:<br>1 large butternut squash, peeled and cubed (seeds removed)</div><div>2 potatoes, peeled and chopped</div><div>3 tbsp. extra-virgin olive oil</div><div>Kosher salt</div><div>Freshly ground black pepper</div><div>1 tbsp. butter</div><div>1 onion, chopped</div><div>1 stalk celery, thinly sliced</div><div>1 large carrot, chopped</div><div>1 tbsp. fresh thyme, plus more for garnish</div><div>1 qt. low-sodium chicken broth<br><br>DIRECTIONS:<br>1.) Preheat oven to 400º. On a large baking sheet, toss butternut squash and potatoes with 2 tablespoons olive oil and season generously with salt and pepper. Roast until tender, 25 minutes.<br>2.) Meanwhile, in a large pot over medium heat, melt butter and remaining tablespoon olive oil. Add onion, celery, and carrot and cook until softened, 7 to 10 minutes. Season lightly with salt, pepper, and thyme.<br>3.) Add roasted squash and potatoes and pour over chicken broth. Simmer 10 minutes, then using an immersion blender, blend soup until creamy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-15 20:06:17 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/331897781</guid>
      </item>
      <item>
         <title>Picadillo</title>
         <author>speralta101</author>
         <link>https://padlet.com/speralta101/toddlermeals/wish/331914946</link>
         <description><![CDATA[<div>INGREDIENTS:<br>1 ½ Tablespoons vegetable oil<br>1 lb ground beef 85/15%<br>1/3 cup white onion chopped<br>2 garlic cloves<br>1 ½ cup diced potato about 8 oz.<br>1 lb tomatoes diced <br>1 Knorr® beef bouillon cube<br>1/3 cup chopped cilantro<br>Salt and pepper to taste<br><br>DIRECTIONS:<br>1.)Heat oil in a large skillet; once oil is hot add the ground meat to cook. Break up large lumps of meat using a wooden spoon to make sure all the little pieces are well cooked. Fry until brown, about 8 minutes.</div><div>2.)Add the onion and garlic. Stir and cook for about 1 minute, just enough to allow the onion to get transparent, then add diced potatoes. Stir and keep cooking until potatoes are slightly tender, but still firm. This will take about 5 more minutes since you will still keep cooking them when you add the tomatoes.<br>3.)Now, add the diced tomatoes and Knorr beef bouillon and stir again. The tomatoes will release their juices and the beef bouillon will dissolve, adding more flavor to the picadillo. Place a lid on your skillet and lower the heat. Keep cooking the picadillo until your potatoes are completely cooked and the tomatoes have formed a thick sauce.<br>4.)Finally, season with salt and pepper and add the chopped cilantro.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-15 21:02:13 UTC</pubDate>
         <guid>https://padlet.com/speralta101/toddlermeals/wish/331914946</guid>
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