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      <title>Health 2.2 by Allana Butler</title>
      <link>https://padlet.com/allana_butler/21614jo5tdvj</link>
      <description>Made with big dreams</description>
      <language>en-us</language>
      <pubDate>2017-11-03 13:41:24 UTC</pubDate>
      <lastBuildDate>2017-11-03 13:55:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Setting a goal </title>
         <author>allana_butler</author>
         <link>https://padlet.com/allana_butler/21614jo5tdvj/wish/203285615</link>
         <description><![CDATA[<div>My goal is going to be to lose 15 pounds in a healthy way by the end of 2017. </div>]]></description>
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         <pubDate>2017-11-03 13:50:15 UTC</pubDate>
         <guid>https://padlet.com/allana_butler/21614jo5tdvj/wish/203285615</guid>
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      <item>
         <title>Developing the goal. </title>
         <author>allana_butler</author>
         <link>https://padlet.com/allana_butler/21614jo5tdvj/wish/203286051</link>
         <description><![CDATA[<div>I am going to use the diagram that I saw while reading. Step 1: I have to be specific about this. My goal is to lose 15 pounds in a healthy way by the end of the year. This goal will take place outside and in the kitchen. Is my goal measurable? Yes I will weigh myself each week at the same time and record my weight. My goal is attainable and realistic for the amount of time I have given myself. I do have a time frame. I will do floor workouts in my living room everyday after school and walk on the weekends. I will also eat foods that are good for me. </div>]]></description>
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         <pubDate>2017-11-03 13:51:03 UTC</pubDate>
         <guid>https://padlet.com/allana_butler/21614jo5tdvj/wish/203286051</guid>
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