Self Awareness by Lidiya Rosses

17018146 — 2024-09-24 13:11:14 UTC

Video about what is self awareness

Defintion Of Self Awareness/Ways I can Be Self-Aware

17018146 — 2024-09-24 13:13:15 UTC

The definition of self-awareness means to reflect on your emotions and thoughts of either you or yourself. and even help you to take a step back on a decision.

3 Ways I can Be Self-Aware

One way I can be self aware is by thinking before I speak and having good listening when it comes to others feelings and others opinions. Second way I can be self-aware is by putting myself in others shoes, by recognizing my feelings and others. Lastly I can practice navigating relationships better.

My 5 Main Values

17018146 — 2024-09-24 13:22:06 UTC

My five main values would be kindness, Self-Awareness, selflessness, self-control, faithfulness

My Blind Spots

17018146 — 2024-09-24 13:24:13 UTC

My blind spots are that I'm not that generous as I want to be lastly, I'm not that compassionate and tend to ignore others when they are feeling sad.

What is Eustress?

17018146 — 2024-10-01 13:47:40 UTC

Eustress is when it may seem negative and stressful but has a positive income. Basically a positive stress. For example; A Presentation, Scary movie getting married, and lastly a roller coaster

What is Distress

17018146 — 2024-10-01 13:54:15 UTC

Distress is long term, like extreme pain. For example it could be the grief of a family member or friend. It's also similar to extreme anxiety or depression.

Understanding Eustress And Distress

17018146 — 2024-10-01 20:23:54 UTC

What is Depression/ What is A Burn Out

17018146 — 2024-10-01 20:37:07 UTC

Depression is when you feel down for a longer period of time, you don't enjoy the things that used to bring you comfort.

Burn Out is when you feel less motivated to do something, you feel extremely exhausted and tired more than normal.

3 Physical Signs of Depression and How You can Cope

17018146 — 2024-10-01 20:40:04 UTC

3 Signs Of Depression

Hair Loss

Excess weight gain
Weight loss
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How to cope
1. practice self care
2. get medication
3. work out

Depression VS Stress

17018146 — 2024-10-01 21:10:11 UTC

Stress is the input and if not resolved Depression can become the output

Difference and Correlation When it comes to Being Stress or Depressed

17018146 — 2024-10-01 21:15:52 UTC

Exercise

17018146 — 2024-10-01 21:18:15 UTC

Exercise can help reduce stress and helps you unwind.

Therapy

17018146 — 2024-10-01 21:20:24 UTC

Sometimes speaking to a specialist can help you let out all of your problems/emotions and how you can confront why you are feeling (stressed, depressed etc.)