Health & Wellness Week 2022 by DELANICE ONG Student https://padlet.com/delanice_ong1_1/sjchw2022 en-us 2022-06-22 03:00:49 UTC 2025-05-06 17:04:29 UTC hello@padlet.com https://padlet.net/icons/png/1f981.png HERE IS A VIDEO BY OUR SPORTS LEADERS ON HOW TO MAKE HEALTHY SNACKS : k_h_rehana_sereen1_1 https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227413542 2022-06-22 03:07:24 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227413542 HERE ARE SOME VIDEOS RELATING TO DEBUNKING THE MYTHS OF DIETING : k_h_rehana_sereen1_1 https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227417252 2022-06-22 03:11:12 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227417252 k_h_rehana_sereen1_1 https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227418432 2022-06-22 03:12:32 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227418432 Here are some simple stretches, you can try at home! https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227434254 have fun]]> 2022-06-22 03:30:37 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227434254 Why do we need sleep? https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227434389 It improves our ability to focus. Our bodies and minds can relax and recharge as a result. It supports emotional regulation and immune system enhancement.]]> 2022-06-22 03:30:46 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227434389 now let's try some cardio workouts https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227435794 2022-06-22 03:32:30 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227435794 What happens if we don't have enough sleep? https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227437200 We won't be able to work to the best of our ability and we might also experience more stress.]]> 2022-06-22 03:34:19 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227437200 Click here for the Spotify playlist we created for you !! https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227437382 https://open.spotify.com/playlist/1XYOmytidQ6kBnjrizmeNq?si=rlOA1kaqSC6zu1lmpa8pCQ]]> 2022-06-22 03:34:34 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227437382 Do adults need less sleep when they grow older? https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227440506 No, even if you are older, it does not mean that you need less sleep.]]> 2022-06-22 03:38:33 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227440506 What are some ways that you can practice sleep hygiene? https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227442811 These ways include things like eating nutritious food and exercising regularly.]]> 2022-06-22 03:41:42 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227442811 What is the primary reason behind nightmares? https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227447259 Some of the contributing factors may include stress and anxiety.]]> 2022-06-22 03:48:38 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227447259 Self Care Tips https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227462379 2022-06-22 04:10:05 UTC https://padlet.com/delanice_ong1_1/sjchw2022/wish/2227462379