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      <title>P.4  Fitness and Health Goals  by Dalina Delfin</title>
      <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx</link>
      <description>Hit the plus + symbol under either Fitness or Nutrition/Health to write a goal you would like to achieve. If it&#39;s workout-related put it under fitness. If it is food or health-related put it under Nutrition/Health. </description>
      <language>en-us</language>
      <pubDate>2021-01-21 20:16:49 UTC</pubDate>
      <lastBuildDate>2025-10-25 13:45:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>D. Delfin (Example)</title>
         <author>dalinadelfin</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1111934546</link>
         <description><![CDATA[<div>I want to work on abdominals more </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 20:16:49 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1111934546</guid>
      </item>
      <item>
         <title>J. Garcia (Example)</title>
         <author>dalinadelfin</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1111934550</link>
         <description><![CDATA[<div>I want to start eating breakfast more often </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 20:16:49 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1111934550</guid>
      </item>
      <item>
         <title>Alexis Flores</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251322</link>
         <description><![CDATA[<div>I want to start eating healthier and I want to eat a little bit less throughout the same</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:40 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251322</guid>
      </item>
      <item>
         <title>Cyrax De Guzman</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251379</link>
         <description><![CDATA[<div>Even though I worked out a lot back in 2020, I got lazy in the second half of the year. I want to workout more this year.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:42 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251379</guid>
      </item>
      <item>
         <title>Eddie Alvarez</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251593</link>
         <description><![CDATA[<div>My fitness goals are to work in my abs, core muscles, and my other muscles even more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:48 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251593</guid>
      </item>
      <item>
         <title>S. Cayabyab</title>
         <author>s1004023568</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251608</link>
         <description><![CDATA[<div>Something I want to do is to get my stamina up by doing more abdominals workout</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:48 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251608</guid>
      </item>
      <item>
         <title>Ryan Neri</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251637</link>
         <description><![CDATA[<div>I want to work on stretching more</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:49 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251637</guid>
      </item>
      <item>
         <title>Brian Ibarra</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251729</link>
         <description><![CDATA[<div>I want to get more sleep, and eat more fruits throughout the day</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:51 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251729</guid>
      </item>
      <item>
         <title>Giovanni .S</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251745</link>
         <description><![CDATA[<div>I want to stop drinking so much soda and start eating healthier.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:52 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251745</guid>
      </item>
      <item>
         <title>Miricle Martin</title>
         <author>s1004044342</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251877</link>
         <description><![CDATA[<div>i want to work on getting more sleep and my diet. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:57:55 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112251877</guid>
      </item>
      <item>
         <title>yhatziry cobian</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252089</link>
         <description><![CDATA[<div>i want to work on eating more healthy and less sugar<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:01 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252089</guid>
      </item>
      <item>
         <title>Juan Fregoso</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252222</link>
         <description><![CDATA[<div>I want to try to become vegan so it could improve my health and fitness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:05 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252222</guid>
      </item>
      <item>
         <title>Arianna Magana</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252345</link>
         <description><![CDATA[<div>I want to start eating healthier. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:08 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252345</guid>
      </item>
      <item>
         <title>yasmin a.</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252426</link>
         <description><![CDATA[<div>I want to increase my stamina</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:10 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252426</guid>
      </item>
      <item>
         <title>M. Perez</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252565</link>
         <description><![CDATA[<div>I want to work on my core and abs a bit more, along with my biceps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:14 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252565</guid>
      </item>
      <item>
         <title>mailin</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252701</link>
         <description><![CDATA[<div>i want to work out more <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:18 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252701</guid>
      </item>
      <item>
         <title>alejandra tornez </title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252862</link>
         <description><![CDATA[<div>i want to start eating more food then i do since i just think i need it i guess. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:22 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112252862</guid>
      </item>
      <item>
         <title>samantha tamayo</title>
         <author>s1004022342</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112253191</link>
         <description><![CDATA[<div>My goal is to start being consistent with my full body workouts.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:30 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112253191</guid>
      </item>
      <item>
         <title>C.Romero</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112253373</link>
         <description><![CDATA[<div>I want to start drinking more water and cut down the sugary drinks.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:35 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112253373</guid>
      </item>
      <item>
         <title>juan serrano</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254033</link>
         <description><![CDATA[<div>my goal is to sleep more for more energy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:52 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254033</guid>
      </item>
      <item>
         <title>Clariza Cruz </title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254171</link>
         <description><![CDATA[<div>my goal is to run more than 20 minutes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:55 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254171</guid>
      </item>
      <item>
         <title>Rheanne N.</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254362</link>
         <description><![CDATA[<div>I want to start sleeping early.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:58:58 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254362</guid>
      </item>
      <item>
         <title>Michael Cisneros</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254766</link>
         <description><![CDATA[<div>I worked out a ton for the first few months, but got super lazy in the later months. I need to start working out heavily again.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:07 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254766</guid>
      </item>
      <item>
         <title>Brenda O.</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254790</link>
         <description><![CDATA[<div>My goal is to be consistent with eating better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:08 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254790</guid>
      </item>
      <item>
         <title>Audrey F</title>
         <author>s1004023653</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254791</link>
         <description><![CDATA[<div>I want to start eating healthier more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:08 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112254791</guid>
      </item>
      <item>
         <title>Kimberly Melo.</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255042</link>
         <description><![CDATA[<div>My goal is to run more than 28 min and jump rope.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:15 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255042</guid>
      </item>
      <item>
         <title>Juan Zatarain</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255073</link>
         <description><![CDATA[<div>My fitness goal for 2021 is to work my abs out <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:16 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255073</guid>
      </item>
      <item>
         <title>Joseph T</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255084</link>
         <description><![CDATA[<div>I want to start eating more healthier</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:16 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255084</guid>
      </item>
      <item>
         <title>Brandon A.</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255139</link>
         <description><![CDATA[<div>My Health Goal is to drink more water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:17 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255139</guid>
      </item>
      <item>
         <title>Kevin Vigil</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255145</link>
         <description><![CDATA[<div>I want to start eating healthier. Salads, meats, protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:17 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255145</guid>
      </item>
      <item>
         <title>Miracle Sanchez</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255311</link>
         <description><![CDATA[<div>My goal is to drink more water!!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:20 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255311</guid>
      </item>
      <item>
         <title>I just got a lot of gym equipment in my garage and im planning to work out everyday.</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255461</link>
         <description><![CDATA[<div>Christian Morales</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:24 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255461</guid>
      </item>
      <item>
         <title>Kathy Escobedo</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255733</link>
         <description><![CDATA[<div>I want to start eating 3 meals a day and not just one. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:32 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112255733</guid>
      </item>
      <item>
         <title>Charles Rodriguez</title>
         <author>s1004023641</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256233</link>
         <description><![CDATA[<div>My goal is to run and workout more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:46 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256233</guid>
      </item>
      <item>
         <title>Pablo Diaz</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256410</link>
         <description><![CDATA[<div>My goal is to start to stay more hydrated</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:51 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256410</guid>
      </item>
      <item>
         <title>Ileana P</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256517</link>
         <description><![CDATA[<div>I want to start working out more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:53 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256517</guid>
      </item>
      <item>
         <title>Leilan Michell</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256637</link>
         <description><![CDATA[<div>My goal is to eat healthy by avoiding greasy foods.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 21:59:57 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256637</guid>
      </item>
      <item>
         <title>Benjamin Batres</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256817</link>
         <description><![CDATA[<div>I want to increase my stamina</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:00:01 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112256817</guid>
      </item>
      <item>
         <title>Colin Strange</title>
         <author>s329070054</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112257535</link>
         <description><![CDATA[<div>I want to work out differently 5 times a week.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:00:20 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112257535</guid>
      </item>
      <item>
         <title>Michael Cisneros</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112257699</link>
         <description><![CDATA[<div>I need to get a more balanced diet rather than chips and soda.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:00:25 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112257699</guid>
      </item>
      <item>
         <title>I want to eat healthy more </title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112258015</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:00:34 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112258015</guid>
      </item>
      <item>
         <title>roman</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112258629</link>
         <description><![CDATA[<div>Want to eat healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:00:51 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112258629</guid>
      </item>
      <item>
         <title>haiyin jiang</title>
         <author>s1004042619</author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112259331</link>
         <description><![CDATA[<div>i want to  keep working out for a few months</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:01:09 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112259331</guid>
      </item>
      <item>
         <title>roman</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112260200</link>
         <description><![CDATA[<div>leg exercise</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 22:01:32 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112260200</guid>
      </item>
      <item>
         <title>I wont to eat heakthy</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/20ymmhhs153t6jzx/wish/1112261056</link>
         <description><![CDATA[]]></description>
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