ALIMENTAZIONE E ATTIVITA’ MOTORIA SPORTIVO by Giulia Smacchia https://padlet.com/giulysmeki/20tbeowh4cfct2mr en-us 2025-01-23 15:12:57 UTC 2025-03-25 12:25:14 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f3cb-2642.png MI PRESENTO giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3302080890 Ciao ! Mi chiamo Mario e sono uno sportivo, sei curioso di scoprire la mia alimentazione e il mio sport ?

]]> 2025-01-23 15:43:53 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3302080890 LAVORO DI: giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318783227 1 OMAR

2 ELISABETH

3 MASSIMO

4 VERONICA

]]> 2025-02-06 16:24:16 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318783227 FABBISOGNO DEI MACRONUTRIENTI giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318789855 50-60% carboidrati, 20-30% proteine, 15-20% grassi

]]> 2025-02-06 16:27:58 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318789855 FABBISOGNO ENERGETICO giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318790416 Alto, circa 3000-4000 kcal al giorno

]]> 2025-02-06 16:28:21 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318790416 FABBISOGNO IDRICO giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318792552 3-4 litri di acqua al giorno, variabili in base all'intensità dell'allenamento

]]> 2025-02-06 16:29:51 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318792552 SITUAZIONI FREQUENTI E CRITICITA' giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318793533 Rischio di disidratazione o esaurimento delle riserve energetiche durante l'attività intensa.

]]> 2025-02-06 16:30:34 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318793533 DESCRIZIONE ATTIVITA' MOTORIA giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318795000 TABATA 30"//15"

  • Burpees

  • Russian Twist

  • Sumo Squat

  • Military Plank

  • Jumping Jack

  • Heel Grabber Crunch

  • Side to Side Squat

  • Push - Up

]]> 2025-02-06 16:31:29 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318795000 MUSICA // PLAYLIST giulysmeki https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318795976 PLAYLIST "CARICA PALESTRA" CREATA DA SPOTIFY.

https://open.spotify.com/playlist/22fGVxF6Et2yV4Tc70n7SQ?si=76db1e7411f04eef

]]> 2025-02-06 16:32:08 UTC https://padlet.com/giulysmeki/20tbeowh4cfct2mr/wish/3318795976