Rest is Resistance by Adela Tapia https://padlet.com/adetapia/20cppccypa55woql our commitment to prioritize rest in our everyday lives beyond work :) en-us 2023-06-13 20:24:57 UTC 2024-10-01 16:54:47 UTC hello@padlet.com Several scheduled SMORs during my day (small moments of rest) tmayes5 https://padlet.com/adetapia/20cppccypa55woql/wish/3148674115 2024-10-01 16:52:35 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674115 Continue to find space for daily naps. https://padlet.com/adetapia/20cppccypa55woql/wish/3148674147 2024-10-01 16:52:37 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674147 reduce the noise of the messaging to spend more as the only means of making money to spend $. https://padlet.com/adetapia/20cppccypa55woql/wish/3148674172 2024-10-01 16:52:39 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674172 strict 10pm bedtime sonianagdaashok https://padlet.com/adetapia/20cppccypa55woql/wish/3148674249 2024-10-01 16:52:43 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674249 walk and talk meetings (got this idea from Sonoo) tmayes5 https://padlet.com/adetapia/20cppccypa55woql/wish/3148674694 2024-10-01 16:53:01 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674694 weekend nap https://padlet.com/adetapia/20cppccypa55woql/wish/3148674755 2024-10-01 16:53:03 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674755 no technology in bed! no phone screen, no TV https://padlet.com/adetapia/20cppccypa55woql/wish/3148674787 2024-10-01 16:53:04 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148674787 determine which of the 7 types i'm in deficit of today https://padlet.com/adetapia/20cppccypa55woql/wish/3148675151 2024-10-01 16:53:18 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148675151 Stick to a firm bed time and leave all electronics in a separate room. https://padlet.com/adetapia/20cppccypa55woql/wish/3148675255 2024-10-01 16:53:20 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148675255 slow, intentional mornings sonianagdaashok https://padlet.com/adetapia/20cppccypa55woql/wish/3148675710 2024-10-01 16:53:27 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148675710 turn off my phone before i go to sleep https://padlet.com/adetapia/20cppccypa55woql/wish/3148675874 2024-10-01 16:53:33 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148675874 make it a daily practice to identify which of the 7 types i'm in deficit of https://padlet.com/adetapia/20cppccypa55woql/wish/3148675883 2024-10-01 16:53:33 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148675883 BOUNDARIES!! https://padlet.com/adetapia/20cppccypa55woql/wish/3148676133 2024-10-01 16:53:44 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148676133 understand specifically what type of rest I need so that I can be intentional and strategic about protecting it https://padlet.com/adetapia/20cppccypa55woql/wish/3148676609 2024-10-01 16:54:02 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148676609 Studying the 7 types and set goals. https://padlet.com/adetapia/20cppccypa55woql/wish/3148676634 2024-10-01 16:54:03 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148676634 Yes, to continue setting boundaries and being accountable to myself https://padlet.com/adetapia/20cppccypa55woql/wish/3148678020 2024-10-01 16:54:52 UTC https://padlet.com/adetapia/20cppccypa55woql/wish/3148678020