Fad diet Macrobiotic by Brandon Sheffer https://padlet.com/shefferb18/201rtyv6d8jn Made with joy en-us 2018-03-12 17:10:14 UTC 2025-12-13 12:21:20 UTC hello@padlet.com What is my Fad Diet shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241002534 the Macrobiotic fad diet is based mostly on whole grain food beans and sea greens such as sea weed ]]> 2018-03-12 17:14:33 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241002534 How does it claim to help you lose weight shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241007660 you lose weight by having a balance of beans and sea greens and supposedly the duality of it allows your body to lose weight ]]> 2018-03-12 17:21:42 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241007660 FAD POSITIVES shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241014302 there are many different combinations of bean sea food meals that could be created ]]> 2018-03-12 17:30:39 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241014302 FAD NEGATIVES shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241015133 the taste can become very bland tasting after a while unless heavy use of spices. also the duality thing doesn't really do anything ]]> 2018-03-12 17:31:55 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241015133 EXERSISE shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241017539 none that is specifically mentioned so I believe it is persons preference ]]> 2018-03-12 17:35:27 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241017539 EXAMPLE of daily meal intake shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241018995 Breakfast: whole grain oatmeal

Lunch:whole grain rice low sodium beans and sea greens 

Snack: nuts and or seeds 

Dinner: a small piece of low fat meat of choice, asparagus or any kind of steamed vegetable and mash potatoes    


]]> 2018-03-12 17:37:23 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241018995 Personal Opinion shefferb18 https://padlet.com/shefferb18/201rtyv6d8jn/wish/241023121 to me this fad seems to be a whole bunch of mumbojumbo. there is literally no evidence to support any of what this diet claims. ]]> 2018-03-12 17:43:05 UTC https://padlet.com/shefferb18/201rtyv6d8jn/wish/241023121