https://padlet.com/katrinaishabel/1zlevqi8jvxf Healthy food choices for each food category en-us 2017-02-16 01:27:10 UTC 2025-10-02 01:04:50 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png katrinaishabel https://padlet.com/katrinaishabel/1zlevqi8jvxf/wish/154202704 EXAMPLE

Fruits: blueberries
Vegetables: baby carrots
Grains: wheat toast
Protein: eggs
Dairy: string cheese


]]> 2017-02-16 01:33:02 UTC https://padlet.com/katrinaishabel/1zlevqi8jvxf/wish/154202704 katrinaishabel https://padlet.com/katrinaishabel/1zlevqi8jvxf/wish/154203247 Give an example of a healthy food choice that you eat, for each food category in MyPlate. Share with your group and post titled "Part 1". ]]> 2017-02-16 01:37:51 UTC https://padlet.com/katrinaishabel/1zlevqi8jvxf/wish/154203247 katrinaishabel https://padlet.com/katrinaishabel/1zlevqi8jvxf/wish/154204145 Each student will determine what their food intake should be according to the SuperTracker tool on ChooseMyPlate.gov. After you have acquired your information for your personal diet, create a meal plan (breakfast, lunch, snack and dinner) using your personalized MyPlate, to fulfill the food guidelines you need for each day.
Steps:
1. Create a profile. The link below will direct you to the SuperTracker site on MyPlate.
https://www.supertracker.usda.gov/default.aspx
- Click on Log In / Create Profile and create profile. 
- Fill in all the information in "Personalize Your Profile" for a personal Calorie limit and food plan. 
- Fill in "Register to Save Your Profile" (we will use this later on in the semester)
- Click submit when done. 
2. Activate "My Coach Center"
3. Select goals for your "My Top 5 Goals"
4. At the top, click on "My Plan"
You will see what your daily intake for each food group is. Create your meal plan according to this in a Word Document and attach the document on this page. ]]> 2017-02-16 01:45:06 UTC https://padlet.com/katrinaishabel/1zlevqi8jvxf/wish/154204145