Article: Imposter Syndrome by Lindsey Justice https://padlet.com/ljustice2/1zepqrbe17djkprr On your posts, write your name for the title of your post. Summarize at least 3 key points from your part of the article. Also draw at least 1 connection to your own life, as it relates to that part of the article. en-us 2021-06-07 01:13:39 UTC 2022-02-07 04:45:52 UTC hello@padlet.com https://padlet.net/icons/png/270d.png Alejandro U https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009876571 it feels like you don't belong somewhere. You feel like you're different from others like a fraud. That's where the "imposter" comes in ]]> 2022-01-24 21:50:37 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009876571 Alejandro U https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009878998 The five Types
- The perfectionist
You focus primarily on how you do things, often to the point where you demand perfection of yourself in every aspect of life.

-The natural genius
You’ve spent your life picking up new skills with little effort and believe you should understand new material and processes right away.

- The rugged individualist (or soloist)
You believe you should be able to handle everything solo. If you can’t achieve success independently, you consider yourself unworthy.

- The expert
Before you can consider your work a success, you want to learn everything there is to know on the topic. You might spend so much time pursuing your quest for more information that you end up having to devote more time to your main task.

-The superhero
You link competence to your ability to succeed in every role you hold: student, friend, employee, or parent. Failing to successfully navigate the demands of these roles simply proves, in your opinion, your inadequacy.






]]> 2022-01-24 21:52:56 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009878998 Sally Arango https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009883256 One key point is that one of the types is when you just want things to be perfect all the time which can cause you to feel really disappointed in yourself when you mess up with just one little thing. Another key point is that there are people who sometimes can get things done very fast and can be good at it but once they have a hard time with just one thing they bring themselves down and then feel disappointed. Lastly another key point is feeling that you can have many roles such as a friend, student, or parent that you believe you can do a whole lot of things but once you can't do something in a role,  you feel like you should be able to do a lot more. I can connect to the first one because I always want things to be good but sometimes that doesn't happen like my grades or tests. ]]> 2022-01-24 21:57:04 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009883256 Alejandro U https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009885402 it can come from a multiple of things. One place is your parental and childhood environment. if your parents pressured you to do well in school, compared you to your siblings, were controlling or overprotective, etc that could be a factor in having "Imposter Syndrome". Personality Traits are also a key factor. Having perfectionistic tendencies, low self-efficacy, etc. Same with existing mental health symptoms, the duty of new responsibilities, and dealing with the role of bias]]> 2022-01-24 21:58:55 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009885402 Daniel Gomez https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009887599 Although there is not one specific reason you may atian imposter syndrome, there are some ideas like Parenting ad Childhood environment pressures you to do well in school compared you to your sibling(s) were controlling or overprotective emphasized your natural intelligence sharply criticized mistakes. The fear of failure, new responsibilities and obstacles. ]]> 2022-01-24 22:01:04 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009887599 Alejandro U https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009890848 There are many ways to resolve these feelings. One way is to acknowledge your feelings. Identifying imposter feelings and bringing them out into the light of day can accomplish several goals. Building connections is another good way. Remember, you can’t achieve everything alone. Your network can offer guidance and support, validate your strengths, and encourage your efforts to grow. One major one is avoid comparing yourself to others.
Everyone has unique abilities. You are where you are because someone recognized your talents and your potential.
You may not excel in every task you attempt, but you don’t have to either. 



]]> 2022-01-24 22:04:15 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009890848 Randi Waddles https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009891692 To resolve an imposter feeling you have to acknowledge your feelings. Build connections with others so you won't feel like your in this alone because 9/10 they also feel the same. Challenge yourself and avoid comparing yourself to others because everyone is different. This has an connection with me because I tend to try and do everything on my own with out any help.]]> 2022-01-24 22:05:01 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009891692 It feels like your on a thin piece of ice & if make a mistake your life is going to end so you have to play like you know everything so you don't have an bad impression. https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009893038 2022-01-24 22:06:21 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009893038 Dani Portillo https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009893677 1. There are 5 main types of imposters
2. Most of them have the same idea of how you are and would react to not being you from who you are in your head.
3. I would relate the the superhero syndrome because I also like to make myself believe i can do everything myself without help and when i can't i feel ashamed. ]]> 2022-01-24 22:06:56 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009893677 Ezekiel https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009893769 There are steps you can take to resolve imposter syndrome:
- Working with peers and adults so you don't feel alone and you can accomplish things easier
- Challenge the thoughts you may have (why do I think this and why might this be wrong?)
- Talk to a trusted person
You can also talk to a therapist or another professional to look for specific solutions to your problem.
One connection I can make to my life is when I'm playing a certain piece of music and I think I'm not doing as good as I should (which I'm kinda not tbh) and my peers say that I'm doing good.]]> 2022-01-24 22:07:02 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009893769 Mark Castaneda https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009894625 Imposter syndrome causes the feeling of self-doubt and/or a constant feeling of not liking yourself or struggling to accept yourself for who you truly are despite what accomplishments, achievements, or struggles you have overcome. Imposter feelings is the continuous conflict between how you view yourself as to how others actually view you. Even if others praise you for who you are, you will usually shrug off your achievements with random excuses as to why you reach your goal with something like "it was just luck". This usually leads to you pressuring yourself to set your standards higher overtime. This pressure can cause a huge toll on you mental or emotional-well being and even your performance in bad ways. You eventually push yourself in ways that will "keep others from realizing your 'failures' " or "ease the feeling of guilt over 'tricking' people", etc. I have felt imposter syndrome once when I was in middle school because I was failing in my math class and I felt like I had become horrible at math but then when I got to highschool and started doing good in math I had regained my confidence again.]]> 2022-01-24 22:07:46 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009894625 Jahaira Munoz https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009895168 Imposter syndrome is likely the result of multiple factors, including personality traits and family background. Also how you have your mentality can have a beginning start to where it comes from ]]> 2022-01-24 22:08:16 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009895168 Alejandro U https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009896240 The article brought a good spotlight to imposter syndrome. its greatly reveals what the syndrome is and how it can affect someone's life. it also talks about how to help identify and even get rid of the syndrome. I personally sometimes have imposter syndrome. Overall, this was a good article about Imposter Syndrome and its causes and effects.]]> 2022-01-24 22:09:18 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009896240 Katherine R https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009896801 Imposter syndrome comes from various places like from having strict parents. Not everyone one has strict parents that expect you to be at a high level and compare you to others. From personal experience i can say that many first generation students go through these things. Being held at a high expectation can lead to a feeling of being less than. Or the feeling of not being good enough. The feeling of not being good enough can be contributed by criticism from the ones close to you.  The feeling of being less than is contributed by the fact that you aren't a specific gender or a certain color that deteriorates a persons self-esteem. ]]> 2022-01-24 22:09:48 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009896801 Christian Chocoyo https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009903346 the article talks about what the title says about imposter syndrome and the history behind it how it was at one point related with women but then it was discovered also in men and the basic meaning is that its the feeling that you have lead people to believe that you are not who you are and that you have lied to people. and it is interesting because it has been shown that people of color are mostly to be damaged by this. and I would say my connection is with myself because of how I sometimes think i'm not who I am because I can't remember something quick and how that messes me up. ]]> 2022-01-24 22:16:20 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009903346 Raymond Espinoza imposter https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009903408 there are five types of imposter syndrom The perfectionist You focus primarily on how you do things,The natural genius You’ve spent your life picking up new skills with little effort,The rugged individualist (or soloist) You believe you should be able to handle everything solo,The expert Before you can consider your work a success,The superhero You link competence to your ability to succeed in every role you hold.





]]> 2022-01-24 22:16:24 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009903408 Rico https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009905017 Talking to a trusted friend or mentor about your distress can help you get some outside context on the situation.Sharing imposter feelings can help them feel less overwhelming.There are many ways t figure it out.


]]> 2022-01-24 22:17:56 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009905017 Daniel Gomez https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009907259 Some ways that I can see how i have had this by waspressured you to do well in school compared you to your sibling(s) were controlling or overprotective emphasized your natural intelligence sharply criticized mistakes. I felt this because this has definitely has happened to me some time. offer guidance and support validate your strengths encourage your efforts to grow Sharing imposter feelings can also help others in the same position feel less alone. It also creates the opportunity to share strategies for overcoming these feelings and related challenges you might encounter.This is true and def helps. I feel like people should follow these more when people are going through this.

]]> 2022-01-24 22:20:18 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009907259 Kimberly Mendoza https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009908593 The first type of imposter syndrome is the perfectionist and that's is that you have to be perfect. Another one is the natural genuine is and that's when if u don't get anything quicky they feel ashamed. The third one is the rugged individualist (or soloist) this is when u believe you think you can do everything by yourself and they don't like asking for help. I relate to this one because I like to do stuff on my own. The fourth one is the expert you basically only do one thing until you make it great. 

]]> 2022-01-24 22:21:38 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009908593 Sarkis Tajikyan https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009909932 Imposter syndrome is likely the result of multiple factors, including personality traits and family background.At any moment you feel like you are going to be found out as a fraud. It can also feel like you only got there through luck. ]]> 2022-01-24 22:23:00 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009909932 Sally Arango https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009910121 This relates to be in school in the fact that I also always want thing to be perfect. I want to push hard to be the best that I can be. Of course there are times where I do not accomplish exactly what I wanted to and I begin to feel bad about myself. Same thing when it comes to tests in class, once I get more score and see I got one wrong I get pretty upset with myself. I begin to feel really down. There is also times where I have a difficult time in my APUSH class where I feel like I do not belong in that class. ]]> 2022-01-24 22:23:12 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009910121 Devin Ventura https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009911044 Impostor syndrome could come from your parents either being to strict or overprotective with you . Being compared to your siblings or other could be a draining thing to deal with that your parents might do, this really affects every child. Also being pressured to do good in school is really a hard thing to deal with especially when your constantly getting work on a daily basis it gets overwhelming . Personality traits are also connected to have also been linked to imposter traits . ]]> 2022-01-24 22:24:04 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009911044 Randi Waddles https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009913000 This article relates to me in different ways. I tend to do things on my own, without wanting any help. This relates to the article because it tells you in the last section to not want to do everything on your own. There is five different types of imposter syndrome. I would say I am the rugged individualist or in other words soloist. I can sometimes doubt myself with is associated with imposter syndrome. There has been times on multiple occasions where I know the answer but won't say it because what if its wrong, and what if I look dumb in front of everyone, or look like a failure.


]]> 2022-01-24 22:25:59 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009913000 Mark https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009914747 The way this article relates to myself and Avid is that sometimes people who are in Avid, they can sometimes tend to have this sort of self doubt about meeting the requirements to stay ahead of everything. Some students can struggle in their classes and it causes this sense of doubt in those students minds which will cause them to give up on certain classes that they are failing leading them to make up those credits. An example of this is when I was failing in APUSH early into the semester and I wanted to give up but my friends and teachers gave me the motivation to keep going. This motivation lead me to go to tutoring for any classes I was struggling in so that I could get the help I needed. I remember I mainly went to tutoring mostly for APUSH to make up many tests and then on some occasions I also went to get help for my English finals or computer science.]]> 2022-01-24 22:27:53 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009914747 Katherine R. https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009915220 Even though imposter gets bunched into one category of just not trying it comes in different ways. Now there is many successful people in the world doesn't mean that they aren't perfectionists. Having imposter syndrome doesn't necessarily mean that you randomly picked it when you're older. Imposter syndrome happens to people depending on how they were raised, or how they feel about certain things happening in their lives. There's different ways to acknowledge imposter syndrome. In that same way there's ways on how to resolve the imposter syndrome. A person doesn't have to pretend that everything it fine they need to acknowledge their feelings. When a person acknowledges their own feelings they know how to get help to not feel that way anymore. ]]> 2022-01-24 22:28:22 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009915220 Christian Chocoyo https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009919611 So after reading everything and after talking it out with Raymond I will say that everything is the same with all the articles and it makes you know that people get imposter syndrome due to the way you are feeling and in the place in you are in. people with imposter syndrome seem to have the idea that they are not who they think they are and that they have been putting on an act due to an event or events that are happening. for one example would be going to college and not know much that can make you feel like that and also other stuff like starting a job. in conclusion imposter syndrome is just something that affects many sometimes young people which makes you go under the impression you are not who you are. ]]> 2022-01-24 22:33:19 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009919611 Natalie Pinto https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009921373 validating strengths-  is super important for me because I felt that maintaining goals for now and later are very beneficial 

encouraging efforts to grow- as a positive mindset always have my best attitude make sure Im doing my best not giving up so easily.

sharing strategies with others and communicating right procedures in order to succeed.

]]> 2022-01-24 22:35:26 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009921373 Ezekiel https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009922548 Imposter syndrome makes you feel like you're a fraud, like you don't belong in a specific area in life. There are different types of people with imposter syndrome like "The Perfectionist" or "The Soloist". It may come from the environment you grew up in or pressure from your peers or a certain task. You can talk to people about your imposter syndrome and there are steps you can take to resolve it. AVID can help with TRF's and stuff like that. When you're stuck on a problem and you feel like you suck, you can work with your peers and you tutor/teacher to help you get through it so you DON'T feel like you suck.]]> 2022-01-24 22:36:46 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009922548 Eric 1683312 https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009929634 Imposter syndrome can be solved by many ways. Acknowledging your feelings and bringing them to light can help, there are other ways like talking to trusted friends or mentors, building connections for mutual support, and challenging your doubts. ]]> 2022-01-24 22:44:40 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2009929634 Nathan T. https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2014742054 They will see you differently from the rest and make you feel this unwelcome feeling. Feeling that you should change who you are just not to be a fraud or different just to fit in. Then there comes in the word "imposter" just because they see you differently. The stuff they may say when you walk past or in the room that nasty gut feeling.]]> 2022-01-27 00:19:16 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2014742054 Claudia Encinas https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2023710292 Imposter syndrome comes for  the result of different factors, including personality traits and family background. Imposter syndrome  rooted in families that value achievement above all else.
Imposter syndrome is the experience of feeling like a phony, you feel as though at any moment you are going to be found out as a fraud like you don't belong where you are, and you only got there through dumb luck.
]]> 2022-02-01 16:22:22 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2023710292 Claudia Encinas https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2023712658 Imposter syndrome can be defined as a collection of feelings of inadequacy that  evident success. Importers suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence. Imposter syndrome can be feel like doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. 
But what causes imposter syndrome? , Imposter syndrome is likely the result of multiple factors, including personality traits and family background. 


]]> 2022-02-01 16:23:09 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2023712658 Andrea Hernandez Zambrano 16768310 https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026527150 Imposter Syndrome is when you feel like you are a sham. That you are not worth the way others see you. That you are faking everything and that at any second others could see the sham you are. Imposter Syndrome can affect anyone no matter their education, and accomplishments. Though there is a difference between others doubting your abilities and making you feel unwelcomed to you doubting your abilities and feeling like you don't belong. I think that I can relate to this as sometimes I feel that I am not worth the praise I get for having straight As. I feel that I am just getting by and don't really work hard enough for the praise I receive. ]]> 2022-02-03 00:42:14 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026527150 Andrea Hernandez Zambrano 16768310 https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026554069 According to this article and an imposter syndrome researcher, there are five types of people that suffer from imposter syndrome. The five types are the perfectionist, the natural genius, the rugged individualist (soloist), the expert, and the superhero. The first type is the perfectionist might suffer from imposter syndrome as their standards of perfection can not be met. When they don't meet their standards and make small mistakes it leads them to pull themselves apart and doubt themselves. The second type is the natural genius who understands new things and believes that struggling with anything new makes them feel like a fraud. The third type is the rugged individualist who believes that they can handle everything on their own and if they need help they are good enough leading to self-doubt. The fourth type is the expert who feels that they need to know everything and if they don't then they are a fraud. The final type and fifth type is the superhero who believes that they should have the ability to succeed in any part they play. If they can't or struggle it leads them to doubt themselves. These five types all have different or similar beliefs or standards that lead them to doubt themselves or feel like a fraud to basically suffering from imposter syndrome. I can connect to this in that I feel like a perfectionist sometimes as I want things to be perfect and if I know that it isn't going to end with perfect results I don't try at all or do very last minute so I can blame my messy work on that.]]> 2022-02-03 01:05:25 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026554069 Andrea Hernandez Zambrano 16768310 https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026578728 There are many different reasons and factors that can lead to someone feeling like a fraud and suffering from imposter syndrome. Some of these different factors can be parenting & childhood environment, personality traits, new responsibilities, existing mental health symptoms, and bias. Childhood can develop feelings of doubt and imposter feelings as parents can be controlling, pressuring, and criticizing. It can lead to someone being one of the five types that suffer from imposter syndrome as when they kids they were praised as a natural genius gaining new skills easily. But as they get older they might struggle with learning new math skills. Personality traits can be a factor that is linked to self-doubt as someone can be a perfectionist or have perfectionistic tendencies. Existing mental health symptoms may have people already experience self-doubt and worry about the perception of others. New responsibilities might make you feel like a fraud as it can make you worry that you won't measure up to the new responsibilities or that you might be getting by on a whim as you try to adjust and formalize yourself with these new responsibilities. Then the role of bias which is gender bias and racism which can make others judge others based on harmful stereotypes which can lead to reinforcing the feeling of being unwelcomed and not belonging. All these factors can lead to self-doubt and feelings of imposter syndrome. I can relate to the factor of parenting and childhood being a part of how I feel now about my accomplishments as I was praised a lot as a kid and have overprotective parents which lead to me expecting more of myself and not approaching challenges I don't think I can conquer which leads to self-doubt.]]> 2022-02-03 01:28:17 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026578728 Andrea Hernandez Zambrano 16768310 https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026591686 This final part of the article is about how to resolve imposter feelings. There are many ways to resolve imposter feelings and some of these ways are acknowledging your feelings, building connections, challenging your doubts, and avoiding comparing yourself to others. Acknowledging your feelings by opening up to others can help with realizing you are not alone and finding a solution with outside help that can help you see the situation in a different way. Building connections have similar benefit but also in that it can "encourage your efforts" and "validate your strengths." While challenging your doubts can make you recognize that there is evidence countering what you feel/believe. Avoiding comparing yourself to others can let you see your own worth, highlight your abilities and see that you might not be good at something but can be very good at something else. Basically, the way to resolve imposter feelings is to see that perfection is not a requirement and is impossible but with help and doing things to battle self-doubt you can get a different view and find ways to have a realistic view. In my day-to-day life, I try to avoid comparing myself to others as I know that at the end that will make me feel bad. I talk to others and acknowledge what makes me unique. ]]> 2022-02-03 01:41:03 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026591686 Andrea Hernandez Zambrano 16768310 https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026606792 Imposter syndrome is when you feel self-doubt and that you are a fraud. This can relate to myself and AVID. It relates to AVID is that people in that class can feel the effects of suffering from imposter syndrome making me feel as though I am not alone when doubting myself. I do things that can trigger imposter syndrome even small things like comparing my grades to the grades of others if they have better grades. Not only that but this article has shown me how we all are still growing, developing and can all feel insecure at times. ]]> 2022-02-03 01:55:57 UTC https://padlet.com/ljustice2/1zepqrbe17djkprr/wish/2026606792