First, write down a challenge that you are currently dealing with, like

• Feeling worried about an upcoming exam 

• Struggling with self-confidence 

• Feeling left out or experiencing disagreements with friends 

Try be open and vulnerable, but only share what you're comfortable with. You can also include a question about any advice that you're looking for, or an action that would help you feel supported and cared for by others.

Then, respond to someone else's post with kindness and understanding. Remember to practice empathy, and show that you understand and care about their experiences and feelings.

• I wanted to let you know that you’re not alone in feeling sad. I’ve experienced something like this too.

• I’m so sorry about what you’re going through.

• Even though I might not fully understand what you’re going through, I care about you and I’m here for you.

• If you ever need someone to talk to, please let me know. 

• I admire your strength and resilience in facing this challenge.

1. Create your own copy of this Padlet by clicking on the "Remix" button. Make sure to select the boxes to "Copy design" AND "Copy posts".

2. Share the Padlet with students in both classes by using the shareable link or QR code.

3. Ask students to add posts by clicking on the "+" button. Students should write about a challenge they are currently dealing with, and mention any advice or support that would be helpful for them.

4. Once the students have added their responses, encourage them to comment on someone else's letter to share empathy and encouragement with them.

Remember to delete this post on your copy!