U zdravom tijelu-zdrav duh (Denisa Karahasan) by Denny Denny https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3 Kad vježbam - osjećam se odlično. Uradi vježbe sa slika na zidu. Svaku ponovi 10 puta. Pravi pauze između dvije vježbe (broji do 20). Klikni "like" na vježbu koja ti se najviše dopala. en-us 2020-07-29 20:12:02 UTC 2026-01-20 10:33:24 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665283930 Otklon sjedeći u desnu, pa u lijevu stranu. Ruke prate pokrete trupa.]]> 2020-07-29 20:17:28 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665283930 denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284054 Sjedeći pokušavamo dodirnuti vrhove prstiju. Leđa su ravna.]]> 2020-07-29 20:17:42 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284054 denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284205 Otklon stojeći u desnu, pa u lijevu stranu.  Odručenje-ruke raširene bočno.]]> 2020-07-29 20:17:55 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284205 Ležanje na trbuhu, podizanje i spuštanje ispruženih ruku i nogu. denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284351 2020-07-29 20:18:12 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284351 denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284451 Vježbe za jačanje kičmenog stuba. Ležeći na leđima; prednožiti  zatim spustiti noge u ležeći položaj.]]> 2020-07-29 20:18:23 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665284451 Trčanje u mjestu denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665302102 2020-07-29 20:45:57 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665302102 Iz uspravnog položaja savijanje trupa prema naprijed i dolje. denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665322997 2020-07-29 21:23:51 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665322997 Vježbajte sa Kiketom denisakarahasan29 https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665325891 2020-07-29 21:28:45 UTC https://padlet.com/denisakarahasan29/1z8v5au1v8h2e6v3/wish/665325891