Esercizi a corpo libero per tutti by Riccardo La Ferrara https://padlet.com/riccardolaferrara/1ywqvaa87etr Realizzato con carisma en-us 2020-03-18 12:38:45 UTC 2025-10-05 15:52:52 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/481919821/8ad0dab6a87fe1bfca99cacbe8edabe7/9278b7c36faecfa86aa9b8377f9436ad.jpg Circuito TotalBody da effettuare a casa. riccardolaferrara https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/464372249 2020-03-18 12:42:03 UTC https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/464372249 Circuito Funzionale TOTALBODY riccardolaferrara https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/466835864 CIRCUITO:
10 Push Up
20 Squat Jump
30 Affondi Alternati Dietro
40 Crunch
50 SEC Plank
RIPETERE 6 VOLTE]]> 2020-03-19 18:42:37 UTC https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/466835864 Circuito ADDOME riccardolaferrara https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/482304576 Esercizi di potenziamento CORE STABILITY
CIRCUITO ADDOME:
10 Spider Plank
20 V-Ups alternati
30 Mountain Climbers incrociato
40 Sit Up
50 Crunch

RIPETERE 5 volte]]> 2020-03-30 14:29:31 UTC https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/482304576 Circuito Totalbody Livello 2 riccardolaferrara https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/489721200 CIRCUITO:
10 AFFONDI ALTERNATI STEP UP
10 PIEGAMENTI DINAMICI
30" SKIP
10 SQUAT JUMP
10 FLESSIONI DELLE B. + LENTO A.]]> 2020-04-02 18:54:06 UTC https://padlet.com/riccardolaferrara/1ywqvaa87etr/wish/489721200