31 Ways to Tune In this Mental Health Month by Workplace Safety and Wellbeing https://padlet.com/wilsond07/1ytdsuw583hdxqw7 October is Mental Health Month en-us 2022-09-14 23:13:40 UTC 2025-05-27 14:48:52 UTC hello@padlet.com Take a few slow deep breathes - see what senses you can tune in to wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297181369 2022-09-14 23:29:46 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297181369 Get moving - walk, jump, skip, swim, dance wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186338 2022-09-14 23:33:42 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186338 Spend quality time with your friends or family wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186534 2022-09-14 23:33:56 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186534 Set an intention for the day wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186646 2022-09-14 23:34:05 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186646 Read a book or listen to a story wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186775 eBook Borrowing Platforms - Sora allows you to borrow ebooks and audiobooks for free. Simply sign in to Sora using ACEN Member Collection as your school. Then download or stream your favorite books to your device.  

]]> 2022-09-14 23:34:13 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297186775 Make a small connection - chat to a barista or neighbour wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187069 https://www.ted.com/talks/kio_stark_why_you_should_talk_to_strangers?language=en]]> 2022-09-14 23:34:34 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187069 Get informed and start a discussion about stigmatizing language wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187295 Fact Sheet - Tune In to Stigma
The factsheet covers:
  • What is mental health stigma 
  • The types of stigma
  • Ways to challenge stigma 
  • Additional resources to delve deeper into mental health stigma



]]> 2022-09-14 23:34:49 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187295 Try a new skill, hobby, or learn something new and ahre it with someone wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187478 2022-09-14 23:35:02 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187478 Pratice gratitude by writing down three things you were grategul for this week wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187668 2022-09-14 23:35:19 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297187668 Tune into yourself with a guided meditation wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297188002 2022-09-14 23:35:41 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297188002 Do something creative - paint, draw, knit or cook wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297188137 https://parade.com/1038103/jessicasager/hobbies-to-pick-up-during-quarantine/]]> 2022-09-14 23:35:51 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297188137 Let someone know something you cherish about them via a short text/ email wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297188316 2022-09-14 23:36:06 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297188316 Take a device break and try this colouring in wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297189005 2022-09-14 23:36:57 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2297189005 Sat 1 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306142056 2022-09-21 04:31:28 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306142056 Sun, 2nd Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306146432 2022-09-21 04:36:21 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306146432 Mon, 3rd Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306146751 2022-09-21 04:36:40 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306146751 Tues, 4th Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306147014 2022-09-21 04:36:58 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306147014 Wed, 5 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306153574 2022-09-21 04:43:57 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306153574 Thurs, 6 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306153800 2022-09-21 04:44:14 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306153800 Fri, 7 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306154144 2022-09-21 04:44:39 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306154144 Sat, 8 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306158267 2022-09-21 04:48:56 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306158267 Sun, 9 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306158592 2022-09-21 04:49:18 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306158592 Mon, 10 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306159118 2022-09-21 04:49:56 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306159118 Tues, 11 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306159882 2022-09-21 04:50:48 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306159882 Wed, 12 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306160431 2022-09-21 04:51:22 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306160431 Thurs, 13 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306161155 2022-09-21 04:52:08 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306161155 Fri, 14 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162221 2022-09-21 04:53:17 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162221 Sat, 15 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162387 2022-09-21 04:53:27 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162387 Sun, 16 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162596 2022-09-21 04:53:40 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162596 Mon, 17 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162745 2022-09-21 04:53:51 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2306162745 Take a device break and try this colouring in wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314743679 2022-09-27 02:46:27 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314743679 Allow yourself to be curious and explore something that sparks your curiosity wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314744286 2022-09-27 02:46:58 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314744286 Be playful as you move about your house maybe dancing, skipping, stretching wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314745004 2022-09-27 02:47:30 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314745004 Set aside an hour to recharge with a bubble bath or cuddle a furry friend wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314746102 2022-09-27 02:48:31 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314746102 Focus on a task you normally do on autopilot - like brushing your teeth or driving wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314746676 2022-09-27 02:49:01 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314746676 Have a good laugh, reminisce on a funny story in the last year or find some funny memes wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747180 2022-09-27 02:49:27 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747180 Tues, 18 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747451 2022-09-27 02:49:41 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747451 Wed, 19 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747640 2022-09-27 02:49:52 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747640 Thurs, 20 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747857 2022-09-27 02:50:03 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314747857 Fri, 21 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748072 2022-09-27 02:50:14 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748072 Sat, 22 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748295 2022-09-27 02:50:26 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748295 Sun, 23 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748695 2022-09-27 02:50:46 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748695 Mon, 24 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748997 2022-09-27 02:51:01 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314748997 Tues, 25 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749168 2022-09-27 02:51:10 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749168 Wed, 26 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749376 2022-09-27 02:51:19 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749376 Thurs, 27 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749576 2022-09-27 02:51:28 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749576 Fri, 28 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749740 2022-09-27 02:51:36 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749740 Sat, 29 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749925 2022-09-27 02:51:45 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314749925 Sun, 30 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314750217 2022-09-27 02:51:58 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314750217 Mon, 31 Oct wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314750509 2022-09-27 02:52:13 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314750509 Practice self-compassion by being kind to yourself wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314759028 2022-09-27 02:57:04 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314759028 Nourish yourself with your favourite healthy meal wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314759309 https://www.eatingwell.com/recipes/]]> 2022-09-27 02:57:18 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314759309 Take time to rest, listen to your body and give yourself a reset wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314759694 2022-09-27 02:57:36 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314759694 Spend time in the garden or out in nature wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314760046 https://www.betterhealth.vic.gov.au/health/healthyliving/gardening-for-health-starting-out]]> 2022-09-27 02:57:52 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314760046 Notice your emotions, name and sit with these feelings without judgement wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314760576 2022-09-27 02:58:21 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314760576 Set a consistent bedtime for the week wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314761021 https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults]]> 2022-09-27 02:58:44 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314761021 Reach out to a friend today and check in about how they are feeling wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314761363 2022-09-27 02:59:02 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314761363 Listen to music while cooking, cleaning or just moving about the house wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314761754 2022-09-27 02:59:23 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314761754 Be still, sit with sun on your skin and be quite for a few minutes wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314762081 2022-09-27 02:59:40 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314762081 Tune into the small wins by celebrating something you did well today wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314762714 https://hbr.org/2011/05/the-power-of-small-wins]]> 2022-09-27 03:00:02 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314762714 Have a cuppa with someone who makes you feel good wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314763048 2022-09-27 03:00:21 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314763048 Be curious and tune in to someones else's story or experience wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314763596 https://www.ruok.org.au/chit-chat-channel]]> 2022-09-27 03:00:52 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314763596 Conduct a random act of kindness today wilsond07 https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314764084 You may like to check in on your neighbour, share your baking and home cooking with a family member, pay for an extra coffee when you collect your own coffee or any other way that you can see to help someone.]]> 2022-09-27 03:01:18 UTC https://padlet.com/wilsond07/1ytdsuw583hdxqw7/wish/2314764084