Plant protein VS Animal protein by C.Lalmuanpuia Tetea https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4 Made with wonder en-us 2020-09-14 08:20:51 UTC 2020-09-14 08:56:19 UTC hello@padlet.com https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743234646 Hello ]]> 2020-09-14 08:30:09 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743234646 Animal products contain saturated fat and higher levels of cholesterol than sources of plant protein. https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743236953 2020-09-14 08:31:32 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743236953 Animal sourced Proteins-Bimal https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743237492 Have all the required "essential" amino acids(Proteins) required by the body
Have excess of a few nutrients(B2,D,DHA,Heme-iron)
Faster digestion and absorption of nutrients when eaten]]> 2020-09-14 08:31:54 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743237492 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743238375 Plant protein

]]> 2020-09-14 08:32:35 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743238375 1906045 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743238979 Animal protein is better because it consists all the required and essential amino acids
Animal protein are rich in zinc, Vitamin B12 etc 
-rimmi ]]> 2020-09-14 08:33:02 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743238979 Some plant protein are also complete like quiona it contain all 9 amino acid https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743239312 2020-09-14 08:33:18 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743239312 Vegetable proteins https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743239798 It contains more non essential amino acids than animal proteins and thus may affect glucagon secretion positively.]]> 2020-09-14 08:33:40 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743239798 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743239960 Meat has more saturated fats which tend to clog up our heart but in case of plant protein we get less saturated fat and no cholesterol]]> 2020-09-14 08:33:47 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743239960 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743240659 Saturated fats tend to contribute cardiovascular deases.]]> 2020-09-14 08:34:17 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743240659 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743241609 Those who eat plant protein they live longer , and having healthier life]]> 2020-09-14 08:35:00 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743241609 1906045 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743241736 Animal protein like eggs helps in weight loss and muscles gain, some animal protein reduce the risk of heart disease. ]]> 2020-09-14 08:35:05 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743241736 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743241982 Animal proteins are better than plant proteins because of its higher levels of amino acids and easier digestibility, complete animal protein is generally considered better than plant protein for building muscle]]> 2020-09-14 08:35:17 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743241982 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743242346 Plants Proteins have more nutrients and fibre]]> 2020-09-14 08:35:32 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743242346 Those who take vegan diets they are less prone to many disease like obesity . https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743243528 2020-09-14 08:36:01 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743243528 1906045 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743244765 Having plant protein will cause deficiency of essential amino acids]]> 2020-09-14 08:36:51 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743244765 Plant protein https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743244884 Only plant based food contain fibres which helps to keep the digestive system better.]]> 2020-09-14 08:36:56 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743244884 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743246303 Plant based products or vegetarian products, provide a wholesome amount of nutrients along with proteins. Studies have found the overall health of vegetarians to be better than that of non-vegetarians.]]> 2020-09-14 08:37:59 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743246303 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743246688 Some plant protein such as quinoa, are complete protein —which means they contain all 9 essential amino acid that we need.]]> 2020-09-14 08:38:16 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743246688 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743246985 plant-specific nutrients, called phytonutrients, and some antioxidants are absent from sources ]]> 2020-09-14 08:38:28 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743246985 As plant protein food sources often have lower quality proteins, vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that they need.For meat eaters, it’s important to get the right balance of both animal and plant foods. https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743247321 2020-09-14 08:38:41 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743247321 Red https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743248737 Red meat is said to be the primary cause of many cardiac disease.]]> 2020-09-14 08:39:37 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743248737 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743248891 Animal products contain saturated fat and higher levels of cholesterol than sources of plant protein. A person may wish to avoid animal products for these reasons.]]> 2020-09-14 08:39:43 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743248891 Rather than focusing on a single type of protein, it may be better to focus on eating a wide variety of foods. This can help ensure that a person gets a healthful balance of amino acids and other vital nutrients. https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743249630 2020-09-14 08:40:10 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743249630 https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743250707 Plant produce energy by the photosynthesis so we eat plant protein to get more energy because animal eat plant and than get energy. So the level of energy decreases each level]]> 2020-09-14 08:40:47 UTC https://padlet.com/teteachhakchhuak/1yjw7qeuw9uxu1y4/wish/743250707